Coconut Butter Bark, Two Ways

Want a super easy, infinitely adaptable, no added sugar necessary sweet treat? Never fear, coconut butter bark from http://meatified.com is here! Just spread, sprinkle and chill.

Well, brace yourselves: this is probably the first treat recipe to grace this site since about 2013. Yup, twenty thirteen. The year before I wrote a cookbook and THAT feels like eons ago! I wanted to whip up something (last minute, so very last minute) that was a little sweet with a Valentine’s spin, but […]

Sweet & Salted Energy Balls

Energy balls; so much more fun than bars! These little guys from http://meatified.com are grain, gluten, nut & seed free, so they're the perfect allergy friendly bite for on the go!

Well, hello there! I know you came here for the energy balls (TWSS), so I’ll make this quick… It’s been a quiet time here lately, but don’t worry: I didn’t run off to another continent or get kidnapped by unfriendly extraterrestrials. I just realized some time around the end of July that I really, really […]

Watermelon Popsicles with Mint, Ginger & Lime

It's summer. You should totally make the Watermelon Agua Fresca with Mint, Ginger & Lime from http://meatified.com. And then turn it into these amazing watermelon popsicles!

We’ve been enjoying lots of my Watermelon Agua Fresca lately. It’s the perfect porchside sipper and tastes just as good on its own as it does topped off with a little sparkling water. Or wine, if that’s your thing. I won’t judge you if you decide it could do with a little adulty beverage addition, […]

Sweet & Tart Energy Bars

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

If you used to be a fan of the kind of dried fruit and nut bars that rhyme with Cara, these little treats¬†are for you! Although nuts are a no no on the AIP, they’re not necessary to make these portable, take anywhere energy bars, thanks to a nifty little ingredient swap that makes these […]

An All AIP Christmas

Herbed Whipped Parsnips from http://meatified.com #aip #christmas #paleo

Consider this post my little gift to you… a round up of 25 recipes that will make your AIP Christmas go smoothly! What you’ll find here is everything but the turkey – and a few alternatives if you’re not a giant-poultry lover! I’ve tried to give you plenty of options so that you can make […]

Creamy Honeydew Popsicles with Lime

Creamy Honeydew Popsicles with Lime from http://meatified.com #paleo #autoimmunepaleo #glutenfree

¬†There’s a secret divide in the Meatified household. It’s a love vs hate kind of thing. I’m a bona fide lover of pretty much any variety of melon. Mr Meatified won’t touch any of them other than watermelon. I think he needs some kind of intervention: how can you NOT like melon? Makes no sense […]