Broth Simmered Shrimp Dumplings

These Shrimp Dumplings are light and tender – but they don’t contain any grains or eggs, huzzah!

Broth Simmered Shrimp Dumplings from http://meatified.com #paleo #whole30 #glutenfree #aip #autoimmunepaleo

They’ve also only got a handful of ingredients. I have made these Shrimp Dumplings a few different ways, so don’t freak out if you’ve already spotted the second recipe below ;)

I find that making these Shrimp Dumplings with my Garlic & Chive Spread gives the best result. I’m no scientist, but they definitely turn out more fluffy and less possibly-bouncy when I use it. However, if you want the quicker version, substitute the coconut cream skimmed from the top of a can of CHILLED coconut milk. That gives enough extra moisture and fat to the dumpling mix. It also means that this recipe can be adapted to suit the Autoimmune Paleo protocol as well as being suitable for the Whole 30 program.

Broth Simmered Shrimp Dumplings from http://meatified.com #paleo #whole30 #glutenfree #aip #autoimmunepaleo

When I first made this shrimp filling recipe, I used it to stuff jalapeño peppers, then baked them. That’s pretty tasty, but the oven baking method definitely firms the mixture up more than you would like for a dumpling. I’ve pan fried the mixture, too – and wouldn’t recommend it. But these Shrimp Dumplings are totally at their best when they’re gently simmered for about 10 minutes in some broth of your choice.

If you want to, you can garnish your bowl of awesomeness with a few extra things – I recommend a squeeze of fresh lime juice, some sliced scallions and (as long as you aren’t on Autoimmune Paleo) some red pepper flakes. Simple food is really awesome, sometimes!

Broth Simmered Shrimp Dumplings from http://meatified.com #paleo #whole30 #glutenfree #aip #autoimmunepaleo

Broth Simmered Shrimp Dumplings

Broth Simmered Shrimp Dumplings

These Shrimp Dumplings are light, tender and completely grain free - simmer them in your favorite broth. Bonus points if you make your own!

Ingredients

    For the shrimp dumplings:
  • 1 lb peeled & deveined shrimp
  • 1/2 cup Garlic & Chive Spread (recipe & notes below) OR 1/2 cup chilled coconut cream from a can of coconut milk
  • 1/4 cup fresh minced cilantro
  • 1/2 - 1 tsp garlic powder (see notes below)
  • 1/2 - 1 tsp sea salt (see notes below)
  • To cook:
  • 4 cups chicken broth or stock
  • Optional, to serve:
  • Lime wedges, sliced scallions and red pepper flakes

Instructions

  1. Drain and pat the shrimp dry. Add them to a food processor and process on low until the shrimp is a chunky paste that starts to form a ball.
  2. Add the Garlic & Chive Spread OR the chilled coconut cream from the coconut milk can.
  3. Add the fresh cilantro, garlic powder & sea salt.
  4. Pulse until the mixture is combined.
  5. Line a half sheet baking tray with a Silpat or some parchment paper.
  6. Use an ice cream scoop to drop dumpling shapes onto the baking tray or divide into 8 evenly sized balls.
  7. Refrigerate the Shrimp Dumplings for at least an hour or up to overnight: this helps them firm up and avoid breaking up when they are cooked.
  8. When you are ready to cook the Shrimp Dumplings, bring the chicken stock to a saucepan to a light boil.
  9. Drop the Shrimp Dumplings into the chicken stock. Cook them at a gentle simmer for 5 minutes each side, flipping them halfway through the cooking time.
  10. Serve with the hot broth. If you like, garnish the Shrimp Dumplings with sliced scallions, lime wedges and / or red pepper flakes.

Notes

You can use EITHER 1/2 cup Garlic & Chive Spread (recipe below) OR 1/2 cup chilled coconut cream from a can of coconut milk. However, the Garlic & Chive Spread will yield a lighter & more tender result.

If you use the coconut cream instead of the Garlic & Chive Spread, double the salt & garlic to 1 tsp each.

If you are avoiding nightshades, do not garnish with red pepper flakes.

This recipe is suitable for the Whole 30 program and can be made Autoimmune Paleo compliant if you use coconut cream in place of the spread and omit the red pepper flake garnish.

http://meatified.com/shrimp-dumplings/

 

Garlic & Chive Spread {dairy free / paleo}

Garlic & Chive Spread {dairy free / paleo}

If you want a creamy Garlic & Chive Spread that is Paleo, vegan & all around dairy free, try this simple recipe with minimal ingredients or fuss!

Ingredients

Instructions

  1. In a food processor or blender, process the raw cashews until they begin to form a paste.
  2. Add all remaining ingredients except the fresh chives to the bowl and process until everything is smooth and combined. You will need to scrape the side of the bowl down a few times - and be patient, depending on how good your appliance is!
  3. Stir through the minced chives, then divide the mixture between two 4 oz mason jars.
  4. Refrigerate for at least 3 hours before using.

Notes

This spread will stay thick and creamy while it is chilled / cool. Once it starts to warm up, it will eventually melt.

You can play around with the ratios in this recipe to come up with a version that suits you best. This 1:1 ratio of soaked raw cashews to coconut milk sets nicely and doesn't melt quickly at room temperature. You can also make it with a ratio of 1:2 soaked raw cashews and coconut milk. This spreads more easily straight from the fridge - but the downside is that it will melt much more quickly.

http://meatified.com/shrimp-dumplings/

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Broth Simmered Shrimp Dumplings from http://meatified.com #paleo #whole30 #glutenfree #aip #autoimmunepaleo

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Comments

  1. says

    This is sorta genius. I happened to have some radish sprouts in the fridge and added some of those to my bowl. Delish!

    • meatified says

      That sounds great! :)

      I keep meaning to make this again, but I don’t tend to have time to remake older recipes once they’ve passed the testing phase! Did you make it with the spread or the coconut cream?

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