Shallot & Rosemary Roasted Butternut Squash

Guess what? There’s a new autoimmune protocol resource in town! Today I get to tell you all about The Alternative Autoimmune Cookbook from Angie at Alt-Ternative Autoimmune AND share a recipe from the book with you. Yay!   Unlike other AIP cookbooks, Angie doesn’t just cover the elimination phase of the AIP. While there are […]

Gingered Balsamic & Date Glazed Chicken Legs

While I was working on my own cookbook, I neglected to keep up with all of the great paleo titles that have been written and released. Which means that now I’m done, I have lots of fabulous books to look through for great recipes and inspiration! One of the books I missed was Paleo Takes […]

Reintroducing Foods on the Paleo AIP

When I first heard about the Paleo Autoimmune Protocol (AIP), I thought a few different things: “This could be the way I need to eat to manage my Hashimoto’s!” and “Oh, NO, I might need to eat like THAT?!” Because, let’s face it, the list of foods that are a no go on the AIP […]

The Paleo Approach

The Paleo Approach is the most comprehensive guide to #autoimmune #paleo ever! #aip

When I first got started on my own Paleo journey, I had known I had Hashimoto’s disease for years. I had dutifully been downing my faux thyroid hormone replacement every morning and been turning up for blood draws and checkups with depressing regularity. Yet, despite my doctor’s assurance that I was fine (and that my […]