Italian Pâté with fried anchovies, capers & lemon

Mix it up with this Italian Pâté recipe from http://meatified.com that adds a punch of umami with anchovies & capers, finished with warm sage and tangy lemon. It's addictive!

Italian Pâté? Whaddya talkin’ bout, Rach? Well, hold on and I’ll tell you all about this fabulous recipe. But first let me tell you a little about how I made my way back to the joys of pâté once more! I was a creepy little kid who loved pâté, liver & onions and even black pudding: […]

Dairy Free Cheese Sauce v2 (coconut free)

This rich, creamy AIP Cheese Sauce from http://meatified.com is dairy and coconut free! Use it to jazz up roasted veggies or drizzle it over nachos, burgers, taco salads and more.

One of the most popular recipes around here is my easy, AIP Dairy Free Cheese Sauce. It’s rich, creamy, packs an umami-punch of flavor and can be used to make everything from cheeseburgers and dip to nachos and taco salads. It’s a lifesaver when it comes to jazzing up simple roasted vegetables, too: we especially love to […]

Sweet & Tart Energy Bars

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

If you used to be a fan of the kind of dried fruit and nut bars that rhyme with Cara, these little treats are for you! Although nuts are a no no on the AIP, they’re not necessary to make these portable, take anywhere energy bars, thanks to a nifty little ingredient swap that makes these […]

Sweet & Salted AIP Granola

Finally, an AIP granola that hits the spot! This is chewy, crunchy, crispy and clustery, but made with grocery store ingredients & minimally sweetened | http://meatified.com

Pretty much every recipe I’ve come across for an AIP granola or cereal type affair is really just toasted coconut flakes. Which is cool and all, but really doesn’t come close to the things that I associate with granola. You know what I mean. Toasty, nutty, crispiness paired with a little chewiness. A variety of […]

Instant Pot Pork Cheek Stew

Silky smooth Instant Pot Pork Cheek Stew from http://meatified.com. Gluten free, paleo, AIP and top 8 allergen free.

Have you ever tried pork cheeks? Before you start to get all skeeved out: don’t. Because they’re one of the most wonderful, tender and tasty cuts of pork out there. And pork cheeks make ridiculously amazing stew, for a whole bunch of reasons. Why I’m lovin’ the pork cheeks lately: they are paradoxically really lean and […]

Apple & Cranberry Paleo Oatmeal

Apple & Cranberry Paleo Oatmeal from http://meatified.com. This grain free recipe is perfect for the holiday season and packs an extra serving of vegetables into your day! Gluten, grain & dairy free, and AIP friendly.

Before anybody goes ahead and freaks out at me using the word “oatmeal”: DON’T PANIC! Fear not, I haven’t started posting recipes with grains in ’em. I’m just too lazy to come up with a “no-oats-meal”, “n’oatmeal” or “faux-tmeal” type name. This recipe looks like oatmeal, tastes like oatmeal and can be gussied up a million […]