Tigernut Butter Cups (AIP peanut butter cups!)

These tigernut butter cups from https://meatified.com are a great simple treat to whip up and a good source of healthy fats. Keep them in the fridge or freezer for a great ready-to-go, dairy free snack or treat.

Before you ask, no, I don’t know why I waited until my kitchen was 86F plus before deciding to tool around with making tigernut butter cups. But wait, I did, which is why I found myself tinkering around with these this week in a kitchen without air conditioning, because of course that’s when the idea […]

Eggless Chicken & Avocado Caesar Salad

This Chicken & Avocado Caesar Salad from https://meatified.com has all of the flavor, but none of the egg or dairy from the classic recipe, making it perfect for the AIP. As a bonus, it's coconut free, too!

It does seem, if you spend any time around food on social media at all, that there are pretty much two options in life when it comes to jazzing up simple recipes: #putaneggonit or adding avocado. And while I do hate to jump on a silly trend – you won’t find me making mermaid toast […]

Spicy Orange Shrimp Tacos with Fennel Slaw & Avocado Cream

No boring tacos here! These Orange Shrimp Tacos from https://meatified.com are spiced with ginger, piled high with a crunchy, punchy slaw, finished with a rich avocado cream & held together with a grain free tortilla.

Shrimp, tortillas, fennel and avocado… I grew up eating precisely none of these things. It’s amazing how one dish can be a visual marker of change; of evolving tastes and aversions overcome. My overriding memory of prawns was the 80s culinary blast from the past that would not be destroyed… the prawn cocktail. Swimming in […]

Classic Eggless Caesar Salad

This Classic Eggless Caesar Salad from https://meatified.com has all of the flavor, but none of the egg or dairy, making it perfect for the AIP. As a bonus, it's coconut free, too!

I once dated a someone who, without fail and regardless of the restaurant we went to, would order Caesar Salad as an appetizer, if at all possible. Back then, I didn’t get the appeal of Caesar Salad. At all. Firstly, I was borderline mayo-phobic and secondly, I associated lettuce with starvation and sadness. So you […]

Foolproof Grain Free Tortillas

There's a reason I called these http://meatified.com grain free tortillas foolproof: the dough comes together in a flash. This will be your new favorite recipe for tacos & more!

This recipe for foolproof grain free tortillas is brought to you by my deeply ingrained perfectionist tendencies. There are plenty of recipes out there for cassava flour tortillas, but I wanted to base my first foray into grain free flour territory on a simple, traditional recipe. You wouldn’t think that a recipe as simple as […]

Roasted Carrots with Green Olive Dressing

Liven up your roasted vegetables with this punchy green olive dressing! It's quick and easy, pairing perfectly with these caramelized roasted carrots from http://meatified.com.

So I have this silly thing about the recipes I share here being “blog worthy”. Whatever the hell that means. In some ways it makes its own odd kind of sense: I don’t want to be yet another blogger in a sea of bloggers telling you all about how my roast broccoli is somehow life changing. […]