Everybody Lies About Caramelized Onion Dip

This simple caramelized onion dip takes its time and lets the sweet & savory onions headline this party favorite. You won't regret making a double batch!

Caramelized onion dip: it ain’t no looker, but it’s one of the most deceptively delicious dip-a-thons waiting to happen. You know what else about it is sneaky as all hell? The cook time on any recipe floating around the internet for caramelizing onions. If a recipe touts that their caramelized onions take less than thirty […]

Strawberry Sunflower Seed Cycling Smoothie

The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Hands up if the whole concept of seed cycling for hormone health sounded great until you realized that… you never eat seeds?! I liked the idea of such a simple addition to my day for a nutritional boost, but seeds aren’t really something I’ve ever included in my diet as much more than a garnish. […]

Cuban Pork Bowls with Mojo & Yellow Cauliflower Rice

These Cuban pork bowls have tender pork piled on herbed cauli rice, drizzled with citrusy mojo sauce, finished with creamy avocado & crispy plantain chips.

Earlier this week I shared a delicious way to make luscious, juicy pork shoulder in the Instant Pot, inspired by the citrusy-garlicky-cumin-y heaven that is Cuban mojo. That’s a recipe I usually make over the weekend so that I have plenty of ready to go protein for the week ahead. Now I’m gonna show you […]

Nightshade Free Shrimp Étouffée

This nightshade free shrimp etouffee from https://meatified.com is the ultimate comfort food dish even though it's grain and dairy free. Serve it over rice or cauliflower rice, or enjoy a bowl on its own as a simple & hearty one pot dinner.

I’m sort of on a roll lately when it comes to cooking up totally impossible recipes. Like last week’s Tomato-Less Tomato Soup with Herbed Croutons. Or this nightshade free Shrimp Étouffée recipe. Yes, really. When I first started on an elimination diet, I kept everything really, really simple for a lot of reasons, one of […]