Hearty Dairy Free Leek & Potato Soup

This healthy & hearty take on leek & potato soup skips the dairy & lets the flavors of the lightly roasted vegetables shine. Bonus: use up your holiday ham!

My mother cooked like she loved; not at all, or just for show. My father, however, brought a sense of irreverent frivolity to almost everything, which was true most of all in the kitchen. I wonder now if he ever really loved to cook, or if the few moments of actual joy sprinkled throughout the […]

Irish Shepherd’s Pie with Colcannon

Up your comfort food game with this Irish Shepherd's pie, a fun twist with extra hidden veggies in the mash up top & a rich, meaty filling underneath.

Some things are just not about looks. And Shepherd’s Pie is one of those things. When this Irish Shepherd’s Pie came out of the oven, those bubbly edges and almost-charred snaggles on top, along with the smatter of spatters along the edges almost made me want to skip photographing it altogether. Which got me thinking: […]

Parsnip Colcannon with Cabbage & Leeks

This fluffy parsnip Colcannon from https://meatified.com is a fun, nightshade free take on the classic recipe. Here, it's lighter, brighter & more spring-y, with leeks & green onions!

The most famous versions of this dish are made with good old-fashioned spuds, sometimes with other root vegetables thrown into the mix, but always with a potato-y backbone. However, my Parsnip Colcannon messes with that traditional tater taste by swapping in some other vegetables for my nightshade free friends who, somewhat tragically, can’t tolerate the […]

Instant Pot Pork Cheek Stew

Silky smooth Instant Pot Pork Cheek Stew from http://meatified.com. Gluten free, paleo, AIP and top 8 allergen free.

Have you ever tried pork cheeks? Before you start to get all skeeved out: don’t. Because they’re one of the most wonderful, tender and tasty cuts of pork out there. And pork cheeks make ridiculously amazing stew, for a whole bunch of reasons. Why I’m lovin’ the pork cheeks lately: they are paradoxically really lean and […]

Sweet Potato and Broccoli Soup

Sweet Potato and Broccoli Soup from http://meatified.com. Allergen friendly, dairy free, AIP, paleo & Whole30 friendly!

I’ve been making this Sweet Potato & Broccoli Soup so often in the last few weeks that it’s been regularly in my “breakfast soup” rotation. I know that back before I stopped eating grains, I would have found the idea of soup at breakfast quite strange, but it’s now one of my favorite almost-daily habits. […]

Paleo Pea Soup

Paleo Pea Soup (no legumes!) from http://meatified.com - AIP, Whole30 & Dairy Free

I know, I know, peas ain’t paleo. Or Whole30 friendly. Because, legumes. But no legumes were harmed in the making of this soup! One of my habits at the end of the week is to go through my fridge and gather up any veggies hiding at the back of the crisper draws and whip up […]