Roasted Sweet Potato Salad

Roasted Sweet Potato Salad from http://meatified.com - paleo, AIP, whole30 and allergy friendly. Dairy, egg, nut and coconut free.

Those of you who are carb-averse, I shall give you fair warning to avert your eyes from this post! Because it has plenty o’ carbs, what with it featuring my recipe for an AIP-friendly sweet potato salad. I’ve made a paleo No Mayo Potato Salad here before, but that was back in the days when I […]

Paleo Pea Soup

Paleo Pea Soup (no legumes!) from http://meatified.com - AIP, Whole30 & Dairy Free

I know, I know, peas ain’t paleo. Or Whole30 friendly. Because, legumes. But no legumes were harmed in the making of this soup! One of my habits at the end of the week is to go through my fridge and gather up any veggies hiding at the back of the crisper draws and whip up […]

Creamy Cod & Shrimp Chowder

This Creamy Cod & Shrimp Chowder is totally dairy free and compliant with both AIP & the Whole30. Check out the recipe at http://meatified.com!

I will freely admit that I am one of those people who can eat hot soup all-year-round. But before you’re all like, “but Raaaaaach, who wants to eat shrimp chowder in Juuuuuuune?!”, hear me out: this soup tastes just as good chilled as it does when you first take it off the stove. This soup […]

Baked Parsnip Salmon Cakes

Baked Parsnip Salmon Cakes from http://meatified.com #paleo #aip #autoimmune #whole30

These salmon cakes remind me of my childhood. Salmon has always been a food that I associate with being pampered a little, even canned salmon, since it was something I ate rarely and always at my grandmother’s house. My grandmother was definitely of the “waste not, want not” mentality, which is hardly surprising since she lived through a period […]

Creamy Sausage Soup with Greens

Creamy Sausage Soup with Greens from http://meatified.com #paleo #whole30 #aip #dairyfree

This is a sneaky sausage soup. It looks thick and creamy. It’s got the texture of a lovely bisque… but it doesn’t use any kind of dairy or, in fact, any type of “milk”. That’s right, folks, this Autoimmune Protocol friendly bowl of awesomeness is coconut free to boot! While working on Nourish, I noticed how […]

Chili Topped Parsnip Wedges

Chili Topped Parsnip Wedges from http://meatified.com #paleo #glutenfree #whole30

I have no idea why I didn’t do this sooner. I love chili and I always make it in a big crock pot batch, which means I always have leftover chili. Why did it take me so long to pour it all over some tasty oven baked parsnip wedges? Sometimes I wonder where my mind […]