Pumpkin Spice Granola

This AIP allergy friendly pumpkin spice granola from http://meatified.com has all the flavors of Fall and is grain, nut & seed free! Eat it with coconut milk or just by the handful.

I have, no joke, made this pumpkin spice granola at least ten times to get it right. As a food blogger, I follow way too many food blogs. Not just their blogs, but their social media accounts, too. And so often it seems like I’ll see someone say something along the lines of: “hey, look […]

Sweet & Salted Energy Balls

Energy balls; so much more fun than bars! These little guys from http://meatified.com are grain, gluten, nut & seed free, so they're the perfect allergy friendly bite for on the go!

  Well, hello there! I know you came here for the energy balls (TWSS), so I’ll make this quick… It’s been a quiet time here lately, but don’t worry: I didn’t run off to another continent or get kidnapped by unfriendly extraterrestrials. I just realized some time around the end of July that I really, […]

Ultimate Loaded Nachos

These really are the Ultimate Loaded Nachos! Crispy, crunchy, creamy, gooey, flavorful and fresh all combine to make these AIP and allergy friendly nachos from http://meatified.com.

Earlier this week I started my AIP seasonings and spice blend series with a recipe for AIP and allergy friendly Taco Seasoning. My goal with this series is to show you guys one of my favorite seasoning mixes each week, then follow up with an easy peasy recipe that uses that week’s featured blend. This week’s […]

Sweet & Tart Energy Bars

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

If you used to be a fan of the kind of dried fruit and nut bars that rhyme with Cara, these little treats are for you! Although nuts are a no no on the AIP, they’re not necessary to make these portable, take anywhere energy bars, thanks to a nifty little ingredient swap that makes these […]

Sweet & Salted AIP Granola

Finally, an AIP granola that hits the spot! This is chewy, crunchy, crispy and clustery, but made with grocery store ingredients & minimally sweetened | http://meatified.com

Pretty much every recipe I’ve come across for an AIP granola or cereal type affair is really just toasted coconut flakes. Which is cool and all, but really doesn’t come close to the things that I associate with granola. You know what I mean. Toasty, nutty, crispiness paired with a little chewiness. A variety of […]

Lemon Garlic Plantain Chips

Lemon Garlic Plantain Chips from http://meatified.com #paleo #autoimmunepaleo

Before I discovered Paleo I had a long list of food addictions. While many people I have met and talked to have told me that they were bona fide sugar junkies, I’ve never had much of a sweet tooth. But, boy, could I gorge myself crazy on savory things. Chief among my vices were cheese, […]