Fig Tahini Seed Cycling Energy Balls

These fig flecked seed cycling energy balls are packed with tahini, sunflower & sesame seeds, so they're the perfect no cook treat for the luteal phase.

It’s contradictory, but: when you’re the only person who cooks, even in a home for two, you never make anything just the way you like it. My earliest food memories took place in various kitchens. There was the flour-dredged wooden table of Nanny D where we greased baking sheets with butter papers she’d hoarded for […]

Strawberry Sunflower Seed Cycling Smoothie

The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Hands up if the whole concept of seed cycling for hormone health sounded great until you realized that… you never eat seeds?! I liked the idea of such a simple addition to my day for a nutritional boost, but seeds aren’t really something I’ve ever included in my diet as much more than a garnish. […]

Ahi Tuna Sashimi with Pineapple & Avocado-Ginger Cream

Ahi Tuna Sashimi with Pineapple and Avocado-Ginger Cream #paleo #whole30 #sashimi

Not too long ago I told you all about my first ever sushi-eating experience. It was awesome! It even inspired me to make this dish. I wanted to come up with another grain free and paleo sushi-inspired dish: this time I wanted it to have layers that mimicked the construction of nigiri, but without the […]

Ahi Tuna Ceviche with Sesame and Mint

Ahi Tuna Ceviche with Sesame and Mint from http://meatified.com

Ceviche makes me think of tropical beaches, most of the time. Especially since my go-to versions are usually seasoned Mexican-style. But I went a little fancy with this Ahi Tuna Ceviche and decided to go with a more Asian inspired flavor theme after going to a sushi restaurant for the first time ever and LOVING […]