Strawberry Sunflower Seed Cycling Smoothie

The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Hands up if the whole concept of seed cycling for hormone health sounded great until you realized that… you never eat seeds?! I liked the idea of such a simple addition to my day for a nutritional boost, but seeds aren’t really something I’ve ever included in my diet as much more than a garnish. […]

Berry Cherry Shortbread Crumble Bars

These cherry shortbread crumble bars from have a luscious, buttery crust, with a rich fruity filling that's all topped off with a crumbly, streusel-y topping.

When I close my eyes and think about cherries, I see purple. Fingertips robed in violet stains from digging out and discarding pits. Crumpled brown paper bags spilling their stone-fruit spoils into laps and grass. The warmth of fruit that escaped its predetermined over-refrigerated fate, only to land in the slightly dusty boxes of the […]

Summery Strawberry Rhubarb Pink Lemonade

Put a little pep in yo step with this bright, refreshing pink lemonade from, whipped up using seasonal & sour rhubarb, paired with the sweetness of strawberries.

I feel like I should apologize in advance for the bazillion photos I took of a relatively simple pink lemonade made with strawberries, rhubarb and just a smidge of raw honey. But it’s probably not what you think. It’s not so much that pink lemonade is, well, pink lemonade and therefore inherently pretty. It’s actually […]

Strawberry Lemon Gummies

Just four ingredients are all that's needed to make these fruit-tangy Strawberry Lemon Gummies from A super simple, delicious way to get your gelatin in!

These simple Strawberry Lemon Gummies really couldn’t be easier! They’re packed with fruity-tangy flavor, but only use a handful of ingredients. Fresh or frozen strawberries, plenty of lemon juice for kick and a smidge of raw honey, all set up into deliciously jiggly gummy snacks courtesy of a few sprinkles of gelatin. Depending on the […]

Sour, Spiced & Salted Summer Fruit Salad

Up your summer fruit salad with a magical sprinkle of a simple seasoning blend from that brings the best out of your favorite seasonal fruits.

“I don’t even like fruit!” is something that gets said pretty often at home, usually as a grumpy retort to my husband whenever I say I’m hungry and he tells me that there’s plenty of fruit in the kitchen. Fruit? Pleaaaase. Like that’s what I want when I’m actually hungry. My internal monologue still goes […]