Spiced Shepherd’s Pie with Coconut Lime Sweet Potato Topping

This Spiced Shepherd's Pie from https://meatified.com is a fun twist on traditional recipes, laced with warm seasonings and a creamy coconut lime sweet potato topping. It's the perfect winter one pot meal that proves that comfort food can be healthy! Bonus points: it's nightshade free & AIP friendly.

Swirl and swoop that sweet potato! It’s not quite The Bend And Snap, but honestly, this Spiced Shepherd’s Pie with it’s show off coconut, lime and ginger scented sweet potato topping will bring plenty of interested parties to your kitchen or table, stat. I’ve always loved the savory and spice-heavy when it comes to flavor, […]

Pumpkin Spice Granola

This AIP allergy friendly pumpkin spice granola from http://meatified.com has all the flavors of Fall and is grain, nut & seed free! Eat it with coconut milk or just by the handful.

I have, no joke, made this pumpkin spice granola at least ten times to get it right. As a food blogger, I follow way too many food blogs. Not just their blogs, but their social media accounts, too. And so often it seems like I’ll see someone say something along the lines of: “hey, look […]

Dairy Free Cheese Sauce v2 (coconut free)

This rich, creamy AIP Cheese Sauce from http://meatified.com is dairy and coconut free! Use it to jazz up roasted veggies or drizzle it over nachos, burgers, taco salads and more.

One of the most popular recipes around here is my easy, AIP Dairy Free Cheese Sauce. It’s rich, creamy, packs an umami-punch of flavor and can be used to make everything from cheeseburgers and dip to nachos and taco salads. It’s a lifesaver when it comes to jazzing up simple roasted vegetables, too: we especially love to […]