Classic Shepherd’s Pie with Parsnip Mash

This nightshade free twist on the classic Shepherd's Pie from https://meatified.com has a topping of white sweet potatoes and parsnips that doesn't leave you missing the traditional potatoes. Perfect comfort food that you can serve straight from the skillet!

My grandmother lived in England during the Second World War and through food rationing that continued into the 1950s, long after the war had ended. She also had four children in that decade or thereabouts, so it’s perhaps completely unsurprising that she could make a meal out of seemingly nothing, never wasted a damn thing […]

Hasselback Sweet Potatoes with Compound Herb Ghee

Hasselback Sweet Potatoes with Compound Herb Ghee from The Performance Paleo Cookbook

I am super happy to be able to share a recipe with you guys today that comes straight from my friend Steph’s upcoming book, The Performance Paleo Cookbook! If you’re an athlete of any level, you’ll be psyched to see that she has written the ultimate guide to fueling your workouts with real food. You […]

Slow Cooker Pork Shanks

Pork Shanks

First of all, what on earth are pork shanks? The pork shank is a cross section of the leg bone taken from below the knee: they’re kind of the short rib of the pastured pork world! I first came across this cut called “Pork Wings” at a restaurant which served them BBQ-style, with the bone […]

Lazy Upside Down Cottage Pie

Upside Down Cottage Pie

Shepherd’s Pie was one of the first few things I learned to cook. Unfortunately, I also learned to cook it all wrong and didn’t realize that it was supposed to be a meat sauce rather than a tomato-riddled marinara-thon until some time in college. In fact, it was really a kind of jarred tomato sauce […]