Blackberry Blueberry Seed Cycling Smoothie

Make seed cycling a snap with this simple berry-packed seed cycling smoothie. It's creamy, fruity, dairy free & has a truly hidden vegetable boost, too!

This is the seed cycling smoothie of my berry loving dreams! The key to great smoothies in my personal opinion is to keep them simple. Too many ingredients and extras makes for a muddy looking and bland tasting result. This combination of blackberries & blueberries, however, is right on. It gives a potently glorious color […]

Light & Bright Green Broth Smoothie

A twist on the typical green drink, this boosted green broth smoothie from https://meatified.com skips milk & added sugars for hidden veggies & a light, refreshing-not-bitter flavor.

The reasoning behind this green broth smoothie is pretty simple: I wanted to find a way to make a not so typical twist on the classic green smoothie, without any coconut products or added sugar. But I also wanted it to keep it light and bright, avoiding the bitterness of some green smoothie blends, while […]

Savory Pumpkin Dip

Savory Pumpkin Dip from http://meatified.com #paleo #whole30 #autoimmunepaleo

I know it’s nowhere near pumpkin season, but I love the stuff year ’round! I wanted to whip up something to dunk our plantain chips into, but I was out of avocados. And, if I’m honest, fresh herbs. I need to go grocery shopping. Anyway! I always keep a few cans of pumpkin puree around […]

Beef & Pumpkin Stew

Beef & Pumpkin Stew from http://meatified.com - Easy, Paleo and Whole 30 compliant!

Comfort food. That’s what this Beef & Pumpkin Stew is. It’s simple, satisfying and easy enough to make on a weeknight. What’s not to love about that? I know that Pumpkin season seemed to explode and then disappear as rapidly as ever this year, but regardless of the season I always keep a few cans […]

No Mayo Cilantro Chicken Salad

No Mayo Cilantro Chicken Salad

Recently I posted my Cilantro Lime Hummus recipe, which I make as an alternative to traditional bean-based hummus. Instead of the usual legume-fest, my Cilantro Lime Hummus uses raw zucchini – but you can’t really tell, I promise! Someone asked me what I eat it with usually and, honestly, there’s nothing crazy exciting about my […]

Cilantro Lime Paleo Hummus

Cilantro Lime Paleo Hummus

This is a super simple recipe that I like to whip up every now and then not just as a dip, but as a sauce. This version of Paleo hummus is flavored with cilantro and lime as well as the usual bad boys of hummus-goodness: good quality organic tahini and extra virgin olive oil. To […]