These AIP energy bars are both nut & seed free, so they’re allergy friendly & the perfect “on the go” food! Easy to make, with no added sweeteners | http://meatified.com (Want to know how I meal plan a month in minutes? Here's how!) Other Posts you May EnjoySweet Potato Hash BrownsDecember GiveawayChilled Parsnip Apple & Fennel Soup with Cucumber SaladFiesta Breakfast BowlCreamy Sausage Soup with GreensE-book Review: Processed Free