Spicy Parsnip Fries

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These parsnip fries are naturally sweet, which makes the cajun-style seasoning all the more delicious! An easy alternative to their deep-fried potato cousin!




  1. Preheat oven to 425F.
  2. Peel the parsnips and trim the ends. Cut in half, then into quarters. Cut the quarters lengthwise into thin shoestring-style fries.
  3. Add the parsnips to a large bowl with the arrowroot starch, seasoning and oil. Toss to coat evenly.
  4. Line a baking sheet and spread the parsnips out evenly.
  5. Bake for 20 minutes, then flip the parsnips over. Continue to bake for another 10 minutes, or until the edges have begun to brown / caramelize.