Buy Now → Strawberry Sunflower Seed Cycling Smoothie
The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that’s dairy & nut free, with a hint of pb&j vibes.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: smoothie
- Method: blender
Ingredients
Scale
- 1 tbsp / 12 g raw sunflower seeds
- 1 tbsp / 10 g raw sesame seeds
- 1 1/4 cup / 200 g chopped strawberries
- 1 cup / 100 g frozen cauliflower rice
- 1/4 cup / 60 ml water
- 1/4 cup / 60 ml ice
- 1 – 2 scoops unflavored collagen peptides, optional
- 1 tsp / 5 ml maple syrup or sweetener of choice, optional
- 1/2 tsp beet powder, optional
- 1/8 tsp vanilla extract
If you like, you could also add:
Instructions
BLEND: Add all of the ingredients to a high speed blender and blend until smooth, chilled & creamy. Serve with cute striped paper straws if you like!
Equipment
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Buy Now → Notes
MAKE AHEAD: This seed cycling smoothie can be made ahead & refrigerated overnight. No need to stir or shake the next morning, just grab & go!
For the follicular 1st phase of your cycle, days 1 – 14, swap out the sunflower and sesame seeds for 1 tablespoon of raw pumpkin seeds & 1 1/2 tablespoons of ground flaxseed. Or check out this Blackberry Blueberry Seed Cycling Smoothie!