The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that’s dairy & nut free, with a hint of pb&j vibes.
BLEND: Add all of the ingredients to a high speed blender and blend until smooth, chilled & creamy.
MAKE AHEAD: This seed cycling smoothie can be made ahead & refrigerated overnight. No need to stir or shake the next morning, just grab & go!
For the follicular 1st phase of your cycle, days 1 – 14, swap out the sunflower and sesame seeds for 1 tablespoon of pumpkin seeds & 1 1/2 tablespoons of ground flax seed. Or check out this Blackberry Blueberry Seed Cycling Smoothie!