For the smoothie

• 1 1/2 cups / 185 g very ripe fresh or frozen papaya
• 1/2 cup / 75 g fresh or frozen pineapple
• 1/2 a small banana (about 2 oz / 55 g)
• 1/4 cup / 50 g avocado (about 1/2 small)
• 2 scoops collagen peptides
• 1/2 cup / 120 ml full fat gum free coconut milk
• 1/4 cup / 60 ml water or ice
• Juice of one lime
• 1 tbsp / 12 g fresh peeled ginger
• 1/2 tsp ground turmeric
• Pinch or two of black pepper, omit for AIP

Choose your own adventure toppings

• Fresh fruits
• Drizzle of raw honey or maple syrup
• Ginger chips (not aip)
• Caramel sea salt coconut chips
• Dried rose petals
• Toasted coconut butter