Chicken & Bacon Bites with Green Onion & Sage {AIP}

Chicken & Bacon Bites with Green Onion & Sage |http://meatified.com

If you want a portable, protein packed snack or lunchbox addition, these Chicken & Bacon Bites from Nourish: The Paleo Healing Cookbook are where it’s at! I love this recipe: it only uses a handful of ingredients and yet is packed full of flavor. The bacon gives a lovely subtle, smoky flavor and does double […]

Creamy Pulled Pork Soup {AIP}

Creamy Pulled Pork Soup from http://meatified.com (AIP, Whole30, Paleo, Coconut Free)

Last weekend, I scored a great deal on a piece of pork shoulder. Since I hadn’t planned on taking home a big slab of pork, I decided the easiest thing to do was to cook it up slowly to make pulled pork so that we had plenty of emergency protein to hand throughout the week. […]

Nourish: The Paleo Healing Cookbook is here!

Nourish: The Paleo Healing Cookbook is here! Over 120 100% AIP elimination phase recipes that show you nutrient dense foods can be as delicious as they are nourishing!

It’s finally happened: Nourish is out in the world! I can’t explain how awesome it is to see this book come to life after months of recipe testing, editing and photography. I’m so thrilled to be able to share it and to be able to help people on their AIP and healing journeys. Thank you to […]

Creamy Chicken Soup {AIP, Whole30, Coconut Free}

Creamy Chicken Soup from http://meatified.com {Paleo, AIP, Whole30 & Coconut Free}

This creamy chicken soup recipe is one of my favorite recipes lately. It takes a little longer than the kind of soups I whip up on a weeknight, so I like to have this recipe simmering on the stove on a relaxed Sunday afternoon, making the kitchen smell divine. In about an hour, you can make […]

Pork Burgers with Pineapple Salsa {AIP, Whole30}

Pork Burgers with Pineapple Salsa {Paleo, AIP & Whole30}

It’s been a bit quiet around here lately while I got everything ready for the release of Nourish: The Paleo Healing Cookbook. It’s crazy to think that in three weeks time, it will be in stores! This week I finally got to hold a finished copy in my hands: it’s amazing to think that a […]

Baked Parsnip Salmon Cakes {AIP, Whole30}

Baked Parsnip Salmon Cakes from http://meatified.com #paleo #aip #autoimmune #whole30

These salmon cakes remind me of my childhood. Salmon has always been a food that I associate with being pampered a little, even canned salmon, since it was something I ate rarely and always at my grandmother’s house. My grandmother was definitely of the “waste not, want not” mentality, which is hardly surprising since she lived through a period […]

Breakfast Salad with Garlic Sweet Potatoes and Bacon {AIP}

Breakfast Salad with Garlic Sweet Potatoes and Bacon from http://meatified.com #aip #paleo #whole30 #glutenfree

Yes, I said breakfast salad. One of the things that has changed for me over the years since I’ve been Paleo, and even more so since adopting the Paleo Autoimmune Protocol, is breakfast. I really don’t think of “breakfast foods” any more. Like so many people, I used to rely on cereals and toast first thing […]

Garlic & Artichoke Hummus {AIP}

4 ingredient Garlic & Artichoke Hummus from http://meatified.com #aip #paleo #glutenfree #autoimmunepaleo

I’m not going to embarrass myself again with telling you just how much of my pre-Paleo, vegetarian diet was made up of hummus. It was a lot. I mean, I pretty much had a bodily composition of approximately 64% legumes. If there’s a Paleo version of hummus, I’ve made it. Cashew hummus? Yup. Zucchini hummus? Check. […]