Nourish: The Paleo Healing Cookbook is here!

Nourish: The Paleo Healing Cookbook is here! Over 120 100% AIP elimination phase recipes that show you nutrient dense foods can be as delicious as they are nourishing!

It’s finally happened: Nourish is out in the world! I can’t explain how awesome it is to see this book come to life after months of recipe testing, editing and photography. I’m so thrilled to be able to share it and to be able to help people on their AIP and healing journeys. Thank you to […]

Creamy Chicken Soup {AIP, Whole30, Coconut Free}

Creamy Chicken Soup from http://meatified.com {Paleo, AIP, Whole30 & Coconut Free}

This creamy chicken soup recipe is one of my favorite recipes lately. It takes a little longer than the kind of soups I whip up on a weeknight, so I like to have this recipe simmering on the stove on a relaxed Sunday afternoon, making the kitchen smell divine. In about an hour, you can make […]

Pork Burgers with Pineapple Salsa {AIP, Whole30}

Pork Burgers with Pineapple Salsa {Paleo, AIP & Whole30}

It’s been a bit quiet around here lately while I got everything ready for the release of Nourish: The Paleo Healing Cookbook. It’s crazy to think that in three weeks time, it will be in stores! This week I finally got to hold a finished copy in my hands: it’s amazing to think that a […]

Nourish Pre Order Bonus!

Nourish Pre Order

In a little over a month, Nourish: The Paleo Healing Cookbook will release and hit stores! Even now, it seems completely surreal that I’ve actually written a book. Maybe it will feel more real when I finally get to hold a copy in my hands! (Pssssst – while the book is on pre order, you […]

Baked Parsnip Salmon Cakes {AIP, Whole30}

Baked Parsnip Salmon Cakes from http://meatified.com #paleo #aip #autoimmune #whole30

These salmon cakes remind me of my childhood. Salmon has always been a food that I associate with being pampered a little, even canned salmon, since it was something I ate rarely and always at my grandmother’s house. My grandmother was definitely of the “waste not, want not” mentality, which is hardly surprising since she lived through a period […]

Breakfast Salad with Garlic Sweet Potatoes and Bacon {AIP}

Breakfast Salad with Garlic Sweet Potatoes and Bacon from http://meatified.com #aip #paleo #whole30 #glutenfree

Yes, I said breakfast salad. One of the things that has changed for me over the years since I’ve been Paleo, and even more so since adopting the Paleo Autoimmune Protocol, is breakfast. I really don’t think of “breakfast foods” any more. Like so many people, I used to rely on cereals and toast first thing […]

Garlic & Artichoke Hummus {AIP}

4 ingredient Garlic & Artichoke Hummus from http://meatified.com #aip #paleo #glutenfree #autoimmunepaleo

I’m not going to embarrass myself again with telling you just how much of my pre-Paleo, vegetarian diet was made up of hummus. It was a lot. I mean, I pretty much had a bodily composition of approximately 64% legumes. If there’s a Paleo version of hummus, I’ve made it. Cashew hummus? Yup. Zucchini hummus? Check. […]

30 AIP Whole30 Comfort Food Recipes

Creamy Sausage Soup with Greens from http://meatified.com #paleo #whole30 #aip #dairyfree

It’s that time of year again. It’s January, it’s cold – hi, snow! – and I’m thinking about comfort food. All I crave at this time of year is a creamy soup, a silky stew, a mound of fluffy mashed vegetables or the kind of one pot meal that takes me back to the time […]

AIP Coffee – and 84 other AIP breakfast recipes!

AIP Coffee Alternative from http://meatified.com #aip #paleo #autoimmune

Today I’m sharing a recipe from the brand spankin’ new ebook 85 Amazing AIP Breakfasts! A group of friends and AIP bloggers got together to create this ebook, myself included, filled with both our most popular recipes and some new creations that are exclusive to the ebook. Why? Because the question of “what do you […]

Quick Onion Soup {AIP}

Quick Onion Soup from http://meatified.com #aip #whole30 #glutenfree #paleo

When I think of onion soup, I think of French Onion Soup. And we all know that that stuff isn’t really a soup: it’s a vehicle for people to load up on bread and melted cheese. I’ve never understood that, even in my former life as a cheese fiend. I could eat cheese for every […]

An All AIP Christmas

Herbed Whipped Parsnips from http://meatified.com #aip #christmas #paleo

Consider this post my little gift to you… a round up of 25 recipes that will make your AIP Christmas go smoothly! What you’ll find here is everything but the turkey – and a few alternatives if you’re not a giant-poultry lover! I’ve tried to give you plenty of options so that you can make […]