Rachael Bryant is a self-taught cook and creator of delicious, nourishing recipes that embrace the creativity and opportunities that come with adapting to specific dietary protocols. As a result, Rach is an expert at creating recipes that cater to grain free, paleo, AIP and allergen free needs – and she’s always up for a challenge!
After improving and alleviating many of her autoimmune symptoms through diet and lifestyle changes, she’s a trusted resource in the autoimmune community and the author of Nourish: The Paleo Healing Cookbook (Page Street Publishing, March 2015), which she created to challenge the assumption that a “limited” dietary protocol had to be boring or bland. Heck, no!
Rach’s recipes, attitude and cookbook all show that you can embrace a genuine love and enjoyment of good food with elimination or dietary protocols. Just because your food has to be free of certain ingredients, it doesn’t mean that you can’t enjoy every meal! She loves to prove that you can turn “special diet” food into beautiful, healthy, seasonal recipes that can be enjoyed with friends and family, whether they follow the same diet or not.
Rach’s work has been featured on Buzzfeed, Well+Good, Food Republic, Huffington Post, Glamour, Redbook, Greatist and more!