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Let me show you the easiest most delicious way to cook the perfect prime rib roast from https://meatified.com. It seems intimidating, but is really both simple & forgiving!
don't be scared
Perfect Prime Rib
it's foolproof
The easiest, dreamiest way to use up your holiday turkey without resorting to soup is this dairy & coconut free leftover turkey stroganoff.
it's turkey time
turkey stroganoff
leftovers never tasted so good
These no bake cranberry butter cups from https://meatified.com are the perfect last minute holiday treat. Bonus: they use up those last few cranberries you always have laying around!
the holidays in one bite
cranberry butter cups
I regret nothing
This simple caramelized onion dip takes its time and lets the sweet & savory onions headline this party favorite. You won't regret making a double batch!
everybody lies about
caramelized onion dip
but it's worth it
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Easy Peasy Blueberry Pie Bars

yes, please
These strawberry white chocolate muffins are the best of both worlds: tender, fluffy fruit filled interiors with bakery style crunchy tops.

Bakery Style Strawberry White Chocolate Muffins

yes, please
You're just a handful of ingredients away from this Peanut Butter & Jelly Granola, flavored & sweetened with your favorite preserves or jelly.

Gluten Free Big Cluster Peanut Butter & Jelly Granola

yes, please
Looking for a weekend kitchen project? This simple chicken & smoked sausage gumbo makes big batch comfort food for a crowd or the week ahead.

Chicken and Smoked Sausage Gumbo

yes, please
There's nothing simpler or more comforting than this hearty, vegetable packed split pea soup. It's perfect weekend cooking.

Comforting Split Pea Soup

yes, please
This simple roasted cauliflower soup is flecked with roasty-toasty bits, seasoned with warm spices & brightened with lemon at the end.

Lemony Roasted Cauliflower Soup

yes, please
These smoky Southern greens transform dark leafy greens into a silky-tender side that pairs equally well with classic BBQ or weeknight meals.

Smoky Southern Greens

yes, please
A handful of simple ingredients come together with creamy Italian white beans in this one pan, weeknight friendly & dairy free meal.

Brothy Italian White Beans with Sausage & Kale

yes, please

Everybody Lies About Caramelized Onion Dip

yes, please
The perfect weeknight meal is here! This black pepper chicken & broccoli is a simple skillet dinner that comes together speedily with a hint of spice.

Basil Black Pepper Chicken & Broccoli

yes, please
The taters of your dreams! This jalapeno popper potato salad wraps creamy baby potatoes in a dairy free cheese sauce with roasted jalapenos, herbs & bacon.

Jalapeno Popper Potato Salad (gluten, dairy & egg free)

yes, please
Looking for comfort food? This dairy free Philly Cheesesteak Skillet is a one pan wonder that transforms ground beef into something decadent on a weeknight.

Ground Beef Philly Cheesesteak Skillet (dairy & gluten free)

yes, please
Your new favorite taco is here! These smoked pork carnitas tacos are piled high with crispy seasoned pork & an easy summer inspired pineapple salsa.

Smoked Pork Carnitas Tacos with Pineapple Pico De Gallo

yes, please
If you want the most tender, juicy taco meat with blistered, crispy edges, this smoked pork carnitas recipe delivers! It freezes & reheats beautifully, too.

Crispy Smoked Pork Carnitas

yes, please
These fig flecked seed cycling energy balls are packed with tahini, sunflower & sesame seeds, so they're the perfect no cook treat for the luteal phase.

Fig Tahini Seed Cycling Energy Balls

yes, please
This roast sheet pan chicken has a simple trick for the crispiest skin without having to pan sear. It's a one dish wonder with zesty olive potatoes, too.

Crispiest Roast Sheet Pan Chicken with Orange & Olive Potatoes

yes, please
This silky smooth hummus leaves out the legumes but brings all the flavor, brightened with crunchy, fresh Mediterranean salad for the perfect summery meal.

Whipped Beanless Hummus with Chunky Mediterranean Salad

yes, please
If you're looking for rich, deep flavors & simple ingredients, this French onion pot roast is for you. Bonus: it makes its own addictive onion-packed jus!

French Onion Pot Roast

yes, please
These rich fudgy seed cycling balls are the perfect way to seed cycle without the hassle. Enjoy these choco-cherry treats each day of the follicular phase.

Fudgy Chocolate Cherry Seed Cycling Balls (nut & coconut free)

yes, please
If you love a cozy, craveable one pot meal but don't want to babysit it on the stove top, this classic weekend beef stew is the recipe for you!`

Classic Cosy Weekend Beef Stew

yes, please
This healthy & hearty take on leek & potato soup skips the dairy & lets the flavors of the lightly roasted vegetables shine. Bonus: use up your holiday ham!

Hearty Dairy Free Leek & Potato Soup

yes, please
This spinach artichoke salmon takes a speedy spin on classic flavors, turning pantry & freezer staples into a comforting yet healthy weeknight dinner.

Saucy Spinach Artichoke Salmon

yes, please
Creamy while ditching the usual dairy, this nightshade free white chicken chili has all the comfort food vibes of the original, without the heaviness!

Nightshade Free White Chicken Chili

yes, please
If you want to drink more broth but don't want something super savory, try starting your day with these fun & fruity AIP bone broth smoothies!

Bone Broth Smoothies: 3 Fun, Fruity Ways To Drink More Broth

yes, please
The easiest, dreamiest way to use up your holiday turkey without resorting to soup is this dairy & coconut free leftover turkey stroganoff.

Creamiest Dairy Free Leftover Turkey Stroganoff

yes, please
Make seed cycling a snap with this simple berry-packed seed cycling smoothie. It's creamy, fruity, dairy free & has a truly hidden vegetable boost, too!

Blackberry Blueberry Seed Cycling Smoothie

yes, please
The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Strawberry Sunflower Seed Cycling Smoothie

yes, please
These salmon tacos are the best of summer produce in one bite: juicy peach, creamy avocado, charred corn & fresh basil make simply prepared salmon shine!

Summer Salmon Tacos with Peaches, Avocado & Basil

yes, please
Nothing says summer better than this tomato tart layered with herbed vegan ricotta and heirloom tomatoes, all wrapped in a savory grain free crust.

Summer Tomato Tart with Basil Ricotta (grain, gluten & dairy free)

yes, please
This take on Mexican street corn salad is made easily dairy free but with all the classic spicy, tangy & creamy flavors that make the dish so delicious!

Dairy Free Mexican Street Corn Salad (Esquites)

yes, please
With summer comes my favorite make ahead harissa carrot salad! It's light & crisp, sweet & spicy, packed with fresh herbs, lemon zest & a hint of garlic.

Summery Harissa Carrot Salad

yes, please
Keep this sheet pan Thai roast chicken meal in your weeknight stash: it's a simple way to jazz up chicken & get a one pan meal on the table, stat.

Sheet Pan Thai Roast Chicken with Sweet Potatoes & Cilantro Sauce

yes, please
This spicy cucumber salad is a refreshing side for almost every summer meal: crisp vegetables meet spicy sour dressing & a contrasting toasty topping.

Spicy Cucumber Salad with Dry Roasted Almonds & Cilantro

yes, please
Feta doesn't get to have all the fun! This watermelon salad is crisp, creamy & studded with a savory spiced seasoning, then finished with fruity olive oil.

Watermelon Salad with Yogurt, Dukkah & Olive Oil

yes, please
This weeknight take on chicken shawarma is beautifully spiced and hits the table fast, with no marinading time needed.

Speedy Sheet Pan Chicken Shawarma

yes, please
This everything bagel salmon is super simple, paired with a fun take on green salads and a silky caper sauce that brings everything together with a punch.

Baked Everything Bagel Salmon with Spring Pea Salad & Caper Sour Cream

yes, please
These macerated black pepper strawberries upgrade any summer salad & pair beautifully with fresh greens, chicken, avocado and a light balsamic dressing.

Crispy Chicken Salad with Black Pepper Strawberries & Creamy Golden Balsamic Dressing

yes, please
These Cuban pork bowls have tender pork piled on herbed cauli rice, drizzled with citrusy mojo sauce, finished with creamy avocado & crispy plantain chips.

Cuban Pork Bowls with Mojo & Yellow Cauliflower Rice

yes, please
This fragrant, cumin scented mojo pulled pork is juicy-tender, with a citrusy sauce that all comes together in a fraction of the time in the Instant Pot.

Instant Pot Cuban Mojo Pulled Pork

yes, please
This take on a salmon BLT is fully loaded with flaky fish, crispy bacon, crunchy veggies & creamy avocado, all drizzled with a fun twist on typical ranch.

Salmon BLT Salad with Tahini Ranch Dressing

yes, please
This easy to whip up blueberry granola bowl from https://meatified.com is a speedy start to the day, packed with three different ways to enjoy blueberries in one place!

Triple Blueberry Granola Bowl (dairy, grain, nut & seed free)

yes, please
These zesty lemon smashed potatoes from https://meatified.com are crispy on the outside, fluffy in the middle and all tangled up with bright peas & herbs for a lighter, Spring-y take on spuds.

Lemony Spring Smashed Potatoes with Herbed Peas & Yogurt

yes, please
This take on beanless hummus from https://meatified.com is rich, creamy and laced with tahini, spiked with cumin & livened up with a little lemon & garlic. Classic flavor, no legumes!

Beanless Hummus with Spiced Beef & Lemon Pickled Onions

yes, please

Vanilla Blueberry Granola (grain, nut & seed free)

yes, please
Up your comfort food game with this Irish Shepherd's pie, a fun twist with extra hidden veggies in the mash up top & a rich, meaty filling underneath.

Irish Shepherd’s Pie with Colcannon

yes, please
This fluffy parsnip Colcannon from https://meatified.com is a fun, nightshade free take on the classic recipe. Here, it's lighter, brighter & more spring-y, with leeks & green onions!

Parsnip Colcannon with Cabbage & Leeks

yes, please
This comforting take on Irish Stew from https://meatified.com is as rich as the original, but skips the gluten & nightshades. A delicious one pot meal to warm you from the inside out.

Almost Irish Stew (gluten & nightshade free)

yes, please
These easy Greek Meatball Bowls from https://meatified.com are a great way to level up your weeknight dinner or lunch with a speedy, vibrant take on classic Mediterranean flavors.

Greek Meatball Bowls with Green Tzatziki Sauce & Pomegranate Olive Rice

yes, please
This simple braised white wine chicken from https://meatified.com is a lighter take on classic Coq Au Vin recipes, packed with vegetables & made with thighs for a speedier dinner.

One Pan White Wine Chicken & Vegetables (Coq Au Vin Blanc)

yes, please
This oatless carrot cake oatmeal from https://meatified.com is the next best thing to starting your day with cake. It's warmly spiced, flecked with raisins & has just a hint of maple.

Carrot Cake Oatmeal with Maple Frosting

yes, please
A messy fingered take on sweet and sticky peach chicken wings from https://meatified.com with plenty of spice, but no nightshades. Great for game day or potlucks!

Spicy & Sticky Ginger Peach Chicken Wings

yes, please
This dairy free cream sauce from https://meatified.com has the punchy flavors of piccata, paired with shrimp & spinach for a one pan meal that's perfect for date or week nights!

Creamy Shrimp Piccata with Lemon Caper Sauce & Spinach

yes, please
This one pan sausage plantain hash from https://meatified.com is proof that eggs don't need to steal the show when it comes to simple, satisfying skillet breakfasts.

Breakfast Sausage Plantain Hash with Chimichurri Sauce

yes, please
A simple grain & gluten free seasoning mixture makes these crispy chicken wings from https://meatified.com completely addictive. Perfect as is, or for tossing in your favorite sauce.

Almost Naked Oven Baked Crispy Chicken Wings

yes, please
A simple yet vibrant seasoning takes this sheet pan Greek chicken recipe from https://meatified.com to "must make again" status, with lemony sweets, roasted red onions & briny olives.

Sheet Pan Greek Chicken with Sweet Potatoes, Red Onion & Olives

yes, please
Cozy up with this oatless rooibos tea oatmeal with a hint of caramel & spice, piled high with fragrant vanilla blueberries for a not-too-sweet breakfast from https://meatified.com.

Rooibos Tea Oatmeal with Vanilla Scented Blueberries

yes, please
Because weeknights deserve deliciousness, this sheet pan bbq chicken from https://meatified.com is almost no prep at all, made in one pan & a fun twist on classic bbq & slaw dinners.

Sticky Sheet Pan BBQ Chicken with Roasted Slaw

yes, please
This orange broth smoothie from https://meatified.com is made with whole fruits & fresh ginger, plus hidden veggies & collagen rich broth for a bold, refreshing & boosted beverage.

Electric Orange Broth Smoothie

yes, please
You'll never guess that this is a broth smoothie, since it's packed with mixed berries, a hidden vegetable and a refreshing hint of lemon & mint from https://meatified.com.

Very Berry Broth Smoothie

yes, please
A twist on the typical green drink, this boosted green broth smoothie from https://meatified.com skips milk & added sugars for hidden veggies & a light, refreshing-not-bitter flavor.

Light & Bright Green Broth Smoothie

yes, please
If you're looking for a creamy, deliciously melty dip that satisfies, then this allergy friendly take on queso dip from https://meatified.com is for you! Dairy & nut free.

Easiest Not Quite Queso Dip

yes, please
These no bake cranberry butter cups from https://meatified.com are the perfect last minute holiday treat. Bonus: they use up those last few cranberries you always have laying around!

Cranberry Butter Cups: No Bake & Nut Free

yes, please
Let me show you the easiest most delicious way to cook the perfect prime rib roast from https://meatified.com. It seems intimidating, but is really both simple & forgiving!

Perfect Prime Rib, Smoked or Oven Roasted

yes, please
One simple trick from https://meatified.com makes the creamiest cauliflower mash, with a hint of sweetness & a more potato-like texture, finished with plenty of garlic & chives.

Creamiest Parsnip & Cauliflower Mash with Garlic & Chives

yes, please
The best way to make crispy brussels sprouts... then smother then in a sweet-sour glaze with honey & pomegranate from https://meatified.com for the perfect holiday & weeknight side.

Caramelized Crispy Brussels Sprouts with Honey Pomegranate Glaze

yes, please
This fresh, vibrant & dairy free take on green bean casserole from https://meatified.com is rich & creamy, topped off with the crispiest (and easiest) fried shallots ever.

Green Bean Casserole with Crispy Shallots (Gluten, Dairy & Nut Free)

yes, please
Looking for a nightshade free bbq sauce that's rich, sweet & tangy? This is it. This AIP BBQ Sauce from https://meatified.com looks, tastes & acts just like your old favorite recipe.

The Ultimate Sweet & Tangy Nightshade Free BBQ Sauce

yes, please
Herb studded meatballs take a dip in a nightshade free, aromatic Thai green curry sauce from https://meatified.com that will have you licking the bowl when you're done!

Pork & Basil Meatballs in Creamy Thai Green Curry Sauce

yes, please
Want a light, fragrant and nightshade free take on Thai green curry paste? This recipe from https://meatified.com is it! Use it just like storebought, as the base of your favorite curries.

Nightshade Free Thai Green Curry Paste

yes, please
This take on Thai yellow curry paste from https://meatified.com is nightshade free, but packed with aromatics & umami. Make it ahead of time & enjoy curry dishes whenever you like.

Nightshade Free Thai Yellow Curry Paste

yes, please
Bring on the Fall desserts! This pumpkin cheesecake from https://meatified.com has a hint of maple & spice, but is totally dairy, grain & gluten free. Bonus: you don't have to bake.

No Bake Maple Spiced Pumpkin Cheesecake

yes, please
This nightshade free take on chicken salsa verde soup from https://meatified.com is packed with flavor and has that comfort food feel you crave from a bowl of chicken & rice soup.

Chicken Salsa Verde Soup with Cauliflower Rice

yes, please
This naturally sweetened peach ice cream from https://meatified.com is the perfect way to celebrate summer. Ripe peaches meet creamy, honey & spice kissed dairy & egg free ice cream.

Honeyed Ginger Peach Ice Cream Slice

yes, please
This light & bright spring roll salad from https://meatified.com takes all the hassle - no more time spent rolling! - out of the classic dish and keeps all the delicious fillings.

Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango

yes, please
When you can't decide between comfort food or something light & bright, these summer yellow curry noodle bowls from https://meatified.com hit both spots, with sauce to spare.

Nightshade Free Saucy Summer Yellow Curry Noodle Bowls

yes, please
This simple pomegranate glazed salmon from https://meatified.com is quick to the table & a fun twist on typical weeknight baked salmon with its sweet-tart, ginger laced glaze.

Roasted Pomegranate Glazed Salmon with Maple & Ginger

yes, please
Everything fresh & summery is wrapped up in this stone fruit salad! Fresh peaches, plums & cherries shine against a vibrant green basil avocado sauce from https://meatified.com.

Stone Fruit Salad with Prosciutto & Basil Avocado Cream

yes, please
This no bake lime cheesecake from https://meatified.com is the perfect allergy friendly dessert, since it's grain, gluten, dairy & nut free. Make ahead & top with your favorite fruit!

No Bake Lime Cheesecake with Salted Ginger Crust, Kiwi & Mango

yes, please
Get this speedy broccoli slaw stir fry from https://meatified.com that's packed full of flavor & totally AIP on the table in 30 minutes or less. Perfect for weeknights & hangry times!

Pork & Broccoli Slaw Stir Fry

yes, please
Switch things up with this springtime take on salmon nicoise salad from https://meatified.com, featuring poached radishes, tender asparagus & a punchy lemon shallot dressing.

Slow Roasted Salmon Nicoise Salad with Poached Radishes & Asparagus

yes, please
These cherry shortbread crumble bars from https://meatified.com have a luscious, buttery crust, with a rich fruity filling that's all topped off with a crumbly, streusel-y topping.

Berry Cherry Shortbread Crumble Bars

yes, please
Get your grill going and make the most of salmon season with this simple, same day hot smoked salmon from https://meatified.com that's perfect for summer.

Same Day Hot Smoked Salmon

yes, please
Put a little pep in yo step with this bright, refreshing pink lemonade from https://meatified.com, whipped up using seasonal & sour rhubarb, paired with the sweetness of strawberries.

Summery Strawberry Rhubarb Pink Lemonade

yes, please
These Mediterranean chicken skewers from https://meatified.com are perfect for summer, with a lemony spiced marinade that pairs perfectly with this creamy bean-less artichoke dip.

Lemony Mediterranean Chicken Skewers with Artichoke Hummus, Cucumber & Olives

yes, please
Barely sweetened summer berries & cherries nestle in the flaky, buttery crust wrapped around this cherry galette from https://meatified.com... that just happens to be grain, dairy, egg, nut, seed & coconut free! Oh, and straight up delicious.

Summer Berry Cherry Galette

yes, please
If you're looking for something more interesting to do with radishes, this herbed & poached radish salad from https://meatified.com fits the bill. It's crisp and bright, flecked with zippy herbs and has a mild punch of acidity that brings this summery dish together.

Herbed & Poached Radish Salad

yes, please
This soothing cherry lavender milk from https://meatified.com is the perfect send off for a good night's sleep, made with tart cherry juice and lightly scented with lavender & vanilla. Plot twist: it's also great over ice!

Night Time Cherry Lavender Milk

yes, please
These roasted cherry pops from https://meatified.com get their richly decadent flavor from the gently caramelized fruit with a hint of balsamic and honey, all whipped together with coconut milk for a silky smooth frozen treat.

Balsamic Roasted Cherry Pops

yes, please
These tigernut butter cups from https://meatified.com are a great simple treat to whip up and a good source of healthy fats. Keep them in the fridge or freezer for a great ready-to-go, dairy free snack or treat.

Tigernut Butter Cups (AIP peanut butter cups!)

yes, please
This Chicken & Avocado Caesar Salad from https://meatified.com has all of the flavor, but none of the egg or dairy from the classic recipe, making it perfect for the AIP. As a bonus, it's coconut free, too!

Chicken & Avocado Caesar Salad

yes, please
This Mediterranean inspired take on a grain-less Sweet Potato Rice Pilaf from https://meatified.com is a winner and infinitely adaptable! This take is light, bright and herbaceous, studded with briny olives & juicy raisins.

Sweet Potato Rice Pilaf with Lemon, Olives & Raisins

yes, please
I was on a mission to make a nightshade free version of the tomato soup I craved, so this Cream Of Tomato-Less Tomato Soup from https://meatified.com was the result! It's creamy, velvety and has a lovely tangy kick that pairs perfectly with a swirl of basil oil on top & a sprinkle of my nut free vegan parm.

Cream Of Tomato-Less Tomato Soup with Basil Oil & Parm Sprinkles

yes, please
If you hate dishes and love weeknight meals with tons of flavor, this sheet pan spiced roast chicken from https://meatified.com is for you! The cauliflower is surprisingly addictive and the natural pop of sweetness from the roasted grapes may be your new favorite thing.

Sheet Pan Spiced Roast Chicken, Cauliflower & Grapes

yes, please
No boring tacos here! These Orange Shrimp Tacos from https://meatified.com are spiced with ginger, piled high with a crunchy, punchy slaw, finished with a rich avocado cream & held together with a grain free tortilla.

Spicy Orange Shrimp Tacos with Fennel Slaw & Avocado Cream

yes, please
No grains, but all the glory! These hearty oatless plantain oatmeal bowls from https://meatified.com are naturally sweetened & will get your day off to a sunshine-y start.

Tropical Plantain Oatmeal Bowls with Coconut & Mango

yes, please
No chicken here! This gluten & grain free Pork Piccata from https://meatified.com swaps out the usual chicken for golden & tender pork paired with a light & bright lemon caper sauce.

Pork Piccata with Lemon Caper Sauce

yes, please
If you're looking for comfort food with a side of extra comfort food, then these dairy & nightshade free chili cheese sweet potatoes from https://meatified.com are gonna be your new best (food) friend. Ready your sweat pants!

Loaded Chili Cheese Sweet Potatoes

yes, please
This nightshade free chili from https://meatified.com is a complete winner. If you're craving comfort food, this rich AIP chili will hit the spot: load it up with your favorite toppings!

Hearty & Homestyle Nightshade Free Chili

yes, please
A nightshade free take on the classic soutzoukakia, these Baked Greek Meatballs from https://meatified.com are perfect for the weekend or general comfort food vibes.

Baked Greek Meatballs, or: Nightshade Free Soutzoukakia

yes, please
This Winter Citrus Salad from https://meatified.com makes the most of gorgeous seasonal oranges, quick cooked shrimp and rich & creamy avocado for a lovely light lunch brought together with a peppery lemon basil dressing.

Winter Citrus Salad with Shrimp, Avocado & Lemon Basil Vinaigrette

yes, please
These grain and dairy free burrito bowls from https://meatified.com are loaded up with seasoned ground beef, fragrant sweet potato rice, crisp veggies, green onion guacamole and a tangy green yogurt sauce. What's not to love?

Loaded Burrito Bowls with Cilantro Sweet Potato Rice, Green Onion Guacamole & Yogurt Sauce

yes, please

Eggless Coconut Shrimp with Pineapple Ginger Dipping Sauce

yes, please
Because everyone deserves tacos, these Beef Soft Tacos with Garlic Slaw from https://meatified.com are 100% grain, gluten & dairy free, as well as paleo & AIP friendly. Oh, and delicious. Really, really delicious.

Beef Soft Tacos with Garlic Slaw

yes, please
No tomatoes or nightshades were harmed in the making of this Nomato Meat Sauce from https://meatified.com! This AIP version of your favorite slow simmered meat sauce will stand up to Nanas & the pickiest of eaters.

Classic Nomato Meat Sauce

yes, please
This Classic Eggless Caesar Salad from https://meatified.com has all of the flavor, but none of the egg or dairy, making it perfect for the AIP. As a bonus, it's coconut free, too!

Classic Eggless Caesar Salad

yes, please
This Spiced Shepherd's Pie from https://meatified.com is a fun twist on traditional recipes, laced with warm seasonings and a creamy coconut lime sweet potato topping. It's the perfect winter one pot meal that proves that comfort food can be healthy! Bonus points: it's nightshade free & AIP friendly.

Spiced Shepherd’s Pie with Coconut Lime Sweet Potato Topping

yes, please
No, Italian style tomato sauces aren't off the menu if you can't tolerate tomatoes! These Saucy Italian Meatballs from https://meatified.com are juicy and tender, swimming in a delicious fragrant sauce with lots of hidden veggies. Win-win!

Saucy Italian Meatballs

yes, please
This nightshade free shrimp etouffee from https://meatified.com is the ultimate comfort food dish even though it's grain and dairy free. Serve it over rice or cauliflower rice, or enjoy a bowl on its own as a simple & hearty one pot dinner.

Nightshade Free Shrimp Étouffée

yes, please
This nightshade free twist on the classic Shepherd's Pie from https://meatified.com has a topping of white sweet potatoes and parsnips that doesn't leave you missing the traditional potatoes. Perfect comfort food that you can serve straight from the skillet!

Classic Shepherd’s Pie with Parsnip Mash

yes, please
If you can't tolerate nightshades but crave a bowl of classic tomato soup anyway... this tomato-less tomato soup from https://meatified.com will come to the rescue! This recipe has the tangy, rich flavors that you've been missing without tomatoes in your kitchen.

Tomato-Less Tomato Soup with Crispy Herbed Croutons

yes, please
This butternut apple soup from https://meatified.com is creamy without any dairy & topped with a crunchy tart pomegranate gremolata to add a touch of freshness to this fall favorite.

Roasted Butternut Apple Soup with Pomegranate Gremolata

yes, please
If you think you hate liver, this chicken, mushroom & bacon pâté from https://meatified.com is going to change your mind. It's rich, creamy and so flavorful it's frankly addictive.

Chicken, Mushroom & Bacon Pâté

yes, please
Making your own homemade bone broth is easy and economical. Here's how to make it three ways: in your Instant Pot, slow cooker or on the stove top!

Homemade Bone Broth: Instant Pot, Slow Cooker & Stove Top

yes, please
Buying high quality animal fats can be expensive. But don't be intimidated: rendering animal fats is easy! Here's how to make your own lard or tallow from https://meatified.com.

How-To: Rendering Animal Fats

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This festive pomegranate coconut butter bark from https://meatified.com is the perfect holiday treat, studded with ginger & orange zest. Keep it to yourself or give it as a gift!

Pomegranate Coconut Butter Bark with Ginger & Orange

yes, please
These Swedish Meatballs in Gravy from The Paleo Healing Cookbook by https://meatified.com/ are the ultimate in comfort food. They're also allergy friendly, gluten & dairy free!

Swedish Meatballs in Gravy from The Paleo Healing Cookbook

yes, please
This effortlessly simple cranberry sauce from https://meatified.com is gussied up with some seasonal citrus, a splash of balsamic & a smidge of rosemary for a fun twist on a classic!

Cranberry Sauce with Blood Orange, Balsamic & Rosemary

yes, please
Instant Pot your way to these cider braised country ribs from https://meatified.com, a Fall favorite dish paired with creamy whipped sweet potatoes and comforting apple onion gravy.

Instant Pot Cider Braised Country Ribs with Herbed Whipped Sweet Potatoes & Apple Onion Gravy

yes, please
Making your own sauerkraut is super simple. Liven things up with this delicious red cabbage sauerkraut from https://meatified.com with a hint of ginger and kick!

Red Cabbage Sauerkraut with Ginger

yes, please
Switch it up with this anti inflammatory dairy free papaya smoothie bowl from https://meatified.com! Loaded with vitamins, antioxidants & good fats, it's a great way to start the day.

Tropical Papaya Smoothie Bowl with Ginger & Turmeric

yes, please
Simple, decadent and beyond delicious, this dairy free Coconut Mango Panna Cotta from https://meatified.com will be your summer go-to dessert. Bonus, it can be added sugar free, too.

Coconut Mango Panna Cotta

yes, please
These naturally sweetened, dairy free date shakes from http://meatified.com have your name on 'em. They're creamy, caramel-y goodness with a hint of salt that's decidedly addictive!

Salted Caramel Date Shakes

yes, please
Nothing says summer better than this Melon Agua Fresca from https://meatified.com. It's the perfect blend of sweet but refreshing, with a hint of cucumber & mint, plus a little fizz.

Melon Agua Fresca with Cucumber & Mint

yes, please
Instant Pot ribs are weeknight ribs! You don't have to wait 'til the weekend to enjoy these easy ribs with sticky honey garlic glaze from http://meatified.com, hurrah!

Sticky Honey Garlic Instant Pot Ribs

yes, please
Want a way to upgrade your usual tuna salad to something with a bit more flavor & nutrition? Make this sneaky tuna salad from https://meatified.com instead. Shhh, I won't tell!

Simple & Sneaky Tuna Salad

yes, please
This Parsnip Apple & Fennel Soup from http://meatified.com is a season stretcher. It's creamy & comforting, but chilled & topped with cucumber salad, it's light & bright, too.

Chilled Parsnip Apple & Fennel Soup with Cucumber Salad

yes, please
If you want something a little different this summer, try these Salted Mango Popsicles from http://meatified.com. Sweet, sour & salted, they're perfect for enjoying on a hot day.

Salted Mango Popsicles

yes, please
Just four ingredients are all that's needed to make these fruit-tangy Strawberry Lemon Gummies from https://meatified.com. A super simple, delicious way to get your gelatin in!

Strawberry Lemon Gummies

yes, please
This Sour Mango Smoothie from http://meatified.com is summer in a glass... with a twist! It's sunny, refreshing and totally dairy & added sugar free, too.

Sour Mango Smoothie

yes, please
Up your summer fruit salad with a magical sprinkle of a simple seasoning blend from http://meatified.com that brings the best out of your favorite seasonal fruits.

Sour, Spiced & Salted Summer Fruit Salad

yes, please
Cool and creamy tzatziki meets white sweet potatoes to make this simple, summery & nightshade free tzatziki potato salad from http://meatified.com. It's the perfect side for grilling!

No Nightshade Tzatziki Potato Salad

yes, please
This dairy free tzatziki from http://meatified.com is perfect for all your summer eats: creamy, tart, refreshing and cool. Perfect with grilled meats and veggies, alike!

Classic Dairy Free Tzatziki

yes, please
Switch up your guac game with this summery Strawberry Guacamole from http://meatified.com. Flecked with strawberries, green onion & mint for a fun twist on the classic favorite.

Strawberry Guacamole with Green Onion, Radish & Mint

yes, please
If you're looking for a different take on lunch or snack time, this Smoky Seafood Spread from https://meatified.com is for you! It's a delicious way to get in your omega 3s.

Smoky Seafood Spread

yes, please
Your new favorite condiment, these simple Lime Pickled Red Onions from http://meatified.com add pizazz to tacos, salads, grilled meats and more with their vibrant hue & fresh flavor.

Lime Pickled Red Onions

yes, please
These Chicken Salsa Verde Tacos from http://meatified.com are totally AIP & allergy friendly, although you'd never guess it. These nightshade free tacos will please a crowd!

Chicken Salsa Verde Tacos with Lime Pickled Red Onions

yes, please
There's a reason I called these http://meatified.com grain free tortillas foolproof: the dough comes together in a flash. This will be your new favorite recipe for tacos & more!

Foolproof Grain Free Tortillas

yes, please
Yes, really. This Roasted Green Onion Salsa Verde from http://meatified.com is nightshade free! Sweet & smoky, flavor filled and scoopable, you'll want to add this to so many meals!

Roasted Green Onion Salsa Verde, no nightshades!

yes, please
A twist on the classic "nooch & nut" combo, these nut free vegan parmesan sprinkles from http://meatified.com are perfect on salads, soups & anywhere you used to enjoy grated parm!

Nut Free Vegan Parmesan Sprinkles

yes, please
These 2 ingredient coconut butter dipped strawberries from http://meatified.com are a simple and refreshing treat. Enjoy them as is, or roll them in your favorite toppings!

Coconut Butter Dipped Strawberries

yes, please
This Golden Milk Oatmeal from http://meatified.com takes the classic turmeric-laced drink and turns it into a dairy & grain free breakfast, scented with orange & flecked with spices.

Golden Milk Oatmeal with Orange & Spices

yes, please
These citrus yogurt bowls from http://meatified.com are an easy breakfast addition or the perfect seasonal dessert. Using coconut yogurt, they're dairy free, AIP & allergy friendly.

Citrus Yogurt Bowls with Ginger Crumbles, Honey & Mint

yes, please
If you're craving something crispy-crunchy that you can load up with toppings, these aip and allergy friendly toasts from http://meatified.com are gonna be your new favorite thing!

Allergy friendly toasts, six ways

yes, please
If you like coconut butter, you're going to love this toasted coconut butter from http://meatified.com. It's richer, nuttier & less sweet and best when made with a pinch or two of salt.

Toasted Coconut Butter

yes, please
This grainless & dairy free version of banana bread oatmeal from http://meatified.com is minimally sweetened, full of warm spices and perfect morning comfort food.

Spiced Banana Bread Oatmeal

yes, please
A cozy cup of rose-scented Earl Grey, whipped into a tea latte that's equal parts creamy and comforting. A perfect winter drink from http://meatified.com that's vegan, aip & paleo.

Coconut, Rose & Earl Grey Tea Latte

yes, please
Want a super easy, infinitely adaptable, no added sugar necessary sweet treat? Never fear, coconut butter bark from http://meatified.com is here! Just spread, sprinkle and chill.

Coconut Butter Bark, Two Ways

yes, please
This pomegranate pico de gallo from http://meatified.com is a nightshade free spin on the classic recipe, no tomatoes needed! Crisp, refreshing and perfect as a dip or by the spoon.

Pomegranate Pico De Gallo

yes, please
Liven up your roasted vegetables with this punchy green olive dressing! It's quick and easy, pairing perfectly with these caramelized roasted carrots from http://meatified.com.

Roasted Carrots with Green Olive Dressing

yes, please
This AIP allergy friendly pumpkin spice granola from http://meatified.com has all the flavors of Fall and is grain, nut & seed free! Eat it with coconut milk or just by the handful.

Pumpkin Spice Granola

yes, please
Throw together this Instant Pot Beef Stew from http://meatified.com for an easy, weeknight meal that's a happy-tummy, comfort-food bowl of goodness!

Instant Pot Beef Stew

yes, please
Switch up your morning flavors a little with these Chive & Tarragon Breakfast Sausage patties from http://meatified.com! They're great hot or cold and perfect for make ahead meals.

Chive & Tarragon Breakfast Sausage

yes, please
Energy balls; so much more fun than bars! These little guys from http://meatified.com are grain, gluten, nut & seed free, so they're the perfect allergy friendly bite for on the go!

Sweet & Salted Energy Balls

yes, please
It's summer. You should totally make the Watermelon Agua Fresca with Mint, Ginger & Lime from http://meatified.com. And then turn it into these amazing watermelon popsicles!

Watermelon Popsicles with Mint, Ginger & Lime

yes, please
Switch it up for summer with this fresh Green Onion Pesto from http://meatified.com. Whip it into a dip, toss it with grilled veggies or serve with grilled chicken, salmon or steak.

Green Onion Pesto

yes, please
This Jicama Radish Slaw from http://meatified.com is the perfect, allergy friendly alternative to the usual glooby, dairy-heavy coleslaw. It's light, tangy & perfect for summer!

Jicama Radish Slaw with Lime Cilantro Dressing

yes, please
This refreshing Watermelon Agua Fresca from http://meatified.com is livened up with mint, ginger, lime & sparkling water for a perfect mocktail. Or cocktail base, should you choose!

Watermelon Agua Fresca with Mint, Ginger & Lime

yes, please
Marinate this souvlaki-inspired Greek pork tenderloin from http://meatified.com ahead of time & it will make a great weeknight meal. All the flavor, none of the fuss of the original!

Marinated Greek Pork Tenderloin

yes, please
This light & punchy Greek Seasoning from http://meatified.com is perfect for summer! Add it to your grilled meats, salad dressings and dips for a gluten and dairy free flavor boost.

Simple Greek Seasoning

yes, please
Mix it up with this Italian Pâté recipe from http://meatified.com that adds a punch of umami with anchovies & capers, finished with warm sage and tangy lemon. It's addictive!

Italian Pâté with fried anchovies, capers & lemon

yes, please
These Herbed Persian Meatballs with Apricots from http://meatified.com are the perfect balance of sweet and savory. They're egg & gluten free, AIP & allergy friendly, too.

Herbed Persian Meatballs with Apricots

yes, please
Liven up your cooking with this herb-packed Persian seasoning blend from http://meatified.com! Inspired by the abundance of fresh herbs used in & served with Iranian dishes, sabzi khordan, this is a blend filled with bright, herbaceous flavors, old and new.

Persian Seasoning

yes, please
If ranch and guac had a food love child, this Ranch Guacamole from http://meatified.com would be it. It's a great make ahead dip & will stand in for mayo in your favorite recipes.

Ranch Guacamole

yes, please
Whip up this AIP & dairy free Ranch Seasoning blend from http://meatified.com, then use it on ALL THE THINGS! All of the flavor, but none of the ick of those dodgy little packets...

Dairy Free Ranch Seasoning Mix

yes, please
This rich, creamy AIP Cheese Sauce from http://meatified.com is dairy and coconut free! Use it to jazz up roasted veggies or drizzle it over nachos, burgers, taco salads and more.

Dairy Free Cheese Sauce v2 (coconut free)

yes, please
These really are the Ultimate Loaded Nachos! Crispy, crunchy, creamy, gooey, flavorful and fresh all combine to make these AIP and allergy friendly nachos from http://meatified.com.

Ultimate Loaded Nachos

yes, please
Boring taco meat, begone! This AIP Taco Seasoning from http://meatified.com is nightshade & seed spice free but packed with layers of flavor that you will love.

AIP Taco Seasoning (nightshade & seed spice free)

yes, please
The Easiest Instant Pot Chicken Broth from http://meatified.com - plus how to reuse broth bones.

The Easiest Instant Pot Chicken Broth & Reusing Broth Bones

yes, please
These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

Sweet & Tart Energy Bars

yes, please
Gingered Summer Squash & Parsnip Bisque from http://meatified.com | Gluten free, dairy free, allergy friendly, AIP and paleo.

Gingered Summer Squash & Parsnip Bisque

yes, please
Anchovy Dressing with Lemon and Herbs from http://meatified.com | AIP, Whole30, Paleo, Gluten Free

Anchovy Dressing with Lemon & Herbs

yes, please
Pizza meatballs. Because that's all the good things in life in one delicious bite. Except this baked version is easy to make, AIP and allergen free, too.

Baked Pizza Meatballs

yes, please
Shaved Brussels Salad with Avocado, Kumquats & Anchovy Dressing from http://meatified.com | This shaved brussels salad is like slaw, only better! It's crunchy, vibrant & a great way to get some extra greens, tossed with a punchy, zingy dressing.

Shaved Brussels Salad with Avocado & Kumquats

yes, please
Finally, an AIP granola that hits the spot! This is chewy, crunchy, crispy and clustery, but made with grocery store ingredients & minimally sweetened | http://meatified.com

Sweet & Salted AIP Granola

yes, please
Silky smooth Instant Pot Pork Cheek Stew from http://meatified.com. Gluten free, paleo, AIP and top 8 allergen free.

Instant Pot Pork Cheek Stew

yes, please
Apple & Cranberry Paleo Oatmeal from http://meatified.com. This grain free recipe is perfect for the holiday season and packs an extra serving of vegetables into your day! Gluten, grain & dairy free, and AIP friendly.

Apple & Cranberry Paleo Oatmeal

yes, please
Thai Clams in a Coconut, Ginger & Lime Broth from http://meatified.com. Dairy free, paleo, Whole30 and AIP friendly!

Thai Clams in a Coconut, Ginger & Lime Broth

yes, please
Bacon Mushroom Dairy Free Cheeseburgers from http://meatified.

Bacon Mushroom Dairy Free Cheeseburgers

yes, please
Cilantro Lime Shrimp with Avocado Puree from The Paleo Cupboard Cookbook | http://meatified.com

Cilantro Lime Shrimp with Avocado Puree from The Paleo Cupboard Cookbook

yes, please
Sweet Potato and Broccoli Soup from http://meatified.com. Allergen friendly, dairy free, AIP, paleo & Whole30 friendly!

Sweet Potato and Broccoli Soup

yes, please
Dairy Free Cheese Sauce from http://meatified.com. Allergy friendly recipe that is gluten free, paleo and AIP friendly.

Dairy Free Cheese Sauce

yes, please
Roasted Sweet Potato Salad from http://meatified.com - paleo, AIP, whole30 and allergy friendly. Dairy, egg, nut and coconut free.

Roasted Sweet Potato Salad

yes, please
Paleo Pea Soup (no legumes!) from http://meatified.com - AIP, Whole30 & Dairy Free

Paleo Pea Soup

yes, please
Four Greens AIP Pesto from http://meatified - Paleo & Whole30

Four Greens Pesto

yes, please
Berry Fizz Mocktail with tart cherry, pomegranate and raspberry from http://meatified.com {Paleo, AIP}

Berry Fizz Mocktail

yes, please
Simple Salmon Salad from http://meatified.com with artichokes, olives, arugula and capers. Paleo, AIP, Whole30, dairy & egg free.

Speedy Salmon Salad

yes, please
Creamy Honeydew Popsicles with Lime from http://meatified.com #paleo #autoimmunepaleo #glutenfree

21 AIP Popsicle Recipes!

yes, please
Shrimp Ceviche with Peach and Arugula {AIP, Whole30 & Paleo} from http://meatified.com

Shrimp Ceviche with Peach & Arugula

yes, please
This Creamy Cod & Shrimp Chowder is totally dairy free and compliant with both AIP & the Whole30. Check out the recipe at http://meatified.com!

Creamy Cod & Shrimp Chowder

yes, please
Chicken & Bacon Bites with Green Onion & Sage | http://meatified.com

Chicken & Bacon Bites with Green Onion & Sage

yes, please
Creamy Pulled Pork Soup from http://meatified.com (AIP, Whole30, Paleo, Coconut Free)

Creamy Pulled Pork Soup

yes, please
Oven Baked Chinese Pork Jerky with Orange & Ginger from Nourish: The Paleo Healing Cookbook {AIP, coconut free} | http://meatified.com

Oven Baked Chinese Pork Jerky from Nourish: The Paleo Healing Cookbook

yes, please
Warm Chicken "Grain" Salad with Butternut Squash and Greens from Nourish: The Paleo Healing Cookbook | http://meatified.com

Warm Chicken Grain Salad with Butternut Squash & Greens from Nourish: The Paleo Healing Cookbook

yes, please

Creamy Artichoke Dip with Spinach from Nourish: The Paleo Healing Cookbook

yes, please
Creamy Chicken Soup from http://meatified.com {Paleo, AIP, Whole30 & Coconut Free}

Creamy Chicken Soup

yes, please
Pork Burgers with Pineapple Salsa {Paleo, AIP & Whole30}

Pork Burgers with Pineapple Salsa

yes, please
Baked Parsnip Salmon Cakes from http://meatified.com #paleo #aip #autoimmune #whole30

Baked Parsnip Salmon Cakes

yes, please
Breakfast Salad with Garlic Sweet Potatoes and Bacon from http://meatified.com #aip #paleo #whole30 #glutenfree

Breakfast Salad with Garlic Sweet Potatoes and Bacon

yes, please
4 ingredient Garlic & Artichoke Hummus from http://meatified.com #aip #paleo #glutenfree #autoimmunepaleo

Garlic & Artichoke Hummus

yes, please
AIP Coffee Alternative from http://meatified.com #aip #paleo #autoimmune

AIP Coffee – and 84 other AIP breakfast recipes!

yes, please
Quick Onion Soup from http://meatified.com #aip #whole30 #glutenfree #paleo

Quick Onion Soup

yes, please

Shallot & Rosemary Roasted Butternut Squash

yes, please
Hasselback Sweet Potatoes with Compound Herb Ghee from The Performance Paleo Cookbook

Hasselback Sweet Potatoes with Compound Herb Ghee

yes, please
Creamy Sausage Soup with Greens from http://meatified.com #paleo #whole30 #aip #dairyfree

Creamy Sausage Soup with Greens

yes, please
Sweet Potato Tater Tots from The Frugal Paleo Cookbook #paleo #frugalpaleo "glutenfree "aip

Sweet Potato Tater Tots

yes, please

Gingered Balsamic & Date Glazed Chicken Legs

yes, please
Hot Smoked Salmon Spread from http://meatified.com #aip #autoimmuneprotocol #whole30

Hot Smoked Salmon Spread

yes, please
Whipped Parsnips with Bacon Fat & Herbs #autoimmuneprotocol #aip #thanksgiving #whole30 #paleo

Herbed Whipped Parsnips

yes, please

Celeriac Remoulade

yes, please

Chicken Taquitos by Predominantly Paleo

yes, please
Creamy Honeydew Popsicles with Lime from http://meatified.com #paleo #autoimmunepaleo #glutenfree

Creamy Honeydew Popsicles with Lime

yes, please
Mojo Chicken Avocado Cups by http://meatified.com #paleo #glutenfree #autoimmunepaleo

Mojo Chicken Avocado Cups

yes, please
Tuna Cakes with Green Olives from http://meatified.com #paleo #glutenfree #autoimmunepaleo

Tuna Cakes with Green Olives

yes, please
Italian Chicken Casserole from Hold The Grain | a guest post on http://meatified.com #paleo #glutenfree #autoimmunepaleo #whole30

Italian Chicken Casserole by Hold The Grain

yes, please
Lamb & Leek Burgers with Lemon Cream from http://meatified.com #paleo #glutenfree #autoimmunepaleo

Lamb & Leek Burgers with Lemon Cream

yes, please
Salted Caramelized Plantains with Coconut Cream from http://meatified.com #paleo #glutenfree #autoimmunepaleo

Salted Caramelized Plantains with Coconut Cream

yes, please
Ultimate Breakfast Meatcake from http://beyoutifullydelicious.com | http://meatified.com

Ultimate Breakfast Meatcakes by Beyoutifully Delicious

yes, please
Lemon Garlic Plantain Chips from http://meatified.com #paleo #autoimmunepaleo

Lemon Garlic Plantain Chips

yes, please
Savory Pumpkin Dip from http://meatified.com #paleo #whole30 #autoimmunepaleo

Savory Pumpkin Dip

yes, please
These ginger gummies from https://meatified.com aren't just cute, they're made with inflammation busting gelatin, green tea and ginger for the perfect healthy snack! With a kick.

Green Tea, Lemon & Ginger Gummies

yes, please
Bay Scallop Ceviche with Mandarin Oranges that's nightshade free and Autoimmune Paleo compliant from http://meatified.com #paleo #glutenfree #whole30 #aip

Bay Scallop Ceviche with Mandarin Oranges

yes, please
Spicy Italian Pasta | http://meatified.com #paleo #glutenfree

Spicy Italian Pasta

yes, please
Mango Sorbet with Mint - ready in about a minute! http://meatified.com #paleo #glutenfree #vegetarian #vegan #aip

Mango Sorbet with Mint

yes, please
Thai Bay Scallop Curry from http://meatified.com #paleo #glutenfree #whole30

Thai Bay Scallop Curry

yes, please
Lime & Coconut Cauliflower Rice from http://meatified.com #paleo #glutenfree #whole30 #vegan #vegetarian

Lime & Coconut Cauliflower Rice

yes, please
Mixed Berry Chia Jam from http://meatified.com #paleo #glutenfree

Mixed Berry Chia Jam

yes, please
Stuffed Dates with Orange Blossom Cream from http://meatified.com #paleo #glutenfree

Stuffed Dates with Orange Blossom Cream

yes, please
Leek & Sweet Potato Soup from http://meatified.com #paleo #glutenfree #whole30 #aip

Leek & Sweet Potato Soup

yes, please
Broth Simmered Shrimp Dumplings from http://meatified.com #paleo #whole30 #glutenfree #aip #autoimmunepaleo

Broth Simmered Shrimp Dumplings

yes, please
Garlic & Chive Spread from http://meatified.com #paleo #glutenfree #vegetarian #vegan #dairyfree

Garlic & Chive Spread

yes, please
Chili Topped Parsnip Wedges from http://meatified.com #paleo #glutenfree #whole30

Chili Topped Parsnip Wedges

yes, please
Super Bowl Crock Pot Chili from http://meatified.com #paleo #glutenfree #whole30

Super Bowl Crock Pot Chili

yes, please
Hot Italian Sausage Soup from http://meatified.com #paleo #whole30

Hot Italian Sausage Soup

yes, please
Paleo Glazed Chicken Wings from http://meatified.com. This glaze is fruit based, which means there are no added sweeteners! #paleo #whole30 #autoimmunepaleo #aip #wings #gamefood

Paleo Glazed Chicken Wings

yes, please
Ahi Tuna Sashimi with Pineapple and Avocado-Ginger Cream #paleo #whole30 #sashimi

Ahi Tuna Sashimi with Pineapple & Avocado-Ginger Cream

yes, please

Tjälknöl: Swedish Roasted & Brined Beef

yes, please
Smoked Salmon Frittata topped with Green Onion Sauce from http://meatified.com #paleo #whole30 #lox #smokedsalmon

Smoked Salmon Frittata with Green Onion Sauce

yes, please
Salad topped with Green Onion Dressing from http://meatified.com

Green Onion Dressing

yes, please
Slow Cooker Breakfast Meatloaf from http://meatified.com

Slow Cooker Breakfast Meatloaf

yes, please
Ahi Tuna Ceviche with Sesame and Mint from http://meatified.com

Ahi Tuna Ceviche with Sesame and Mint

yes, please
Paleo White Chocolate Mousse with Lemon Zest and Cranberry-Apple Compote from http://meatified.com

Paleo White Chocolate Mousse with Lemon Zest & Cranberry-Apple Compote

yes, please
Beef & Pumpkin Stew from http://meatified.com - Easy, Paleo and Whole 30 compliant!

Beef & Pumpkin Stew

yes, please
Coconut Lime Paleo Yogurt

Coconut and Lime Paleo Yogurt-A-Like

yes, please
Cranberry Vinaigrette

Arugula, Apple & Bacon Salad with Cranberry Vinaigrette

yes, please
Breakfast Pizza Frittata

Breakfast Pizza Frittata

yes, please
"Cranshine": Homemade Cranberry Vodka

Cranshine: Homemade Cranberry Vodka

yes, please
No Mayo Cilantro Chicken Salad

No Mayo Cilantro Chicken Salad

yes, please
Garlic Ginger Parsnip Noodles

Ginger Garlic Parsnip Noodles

yes, please
Cilantro Lime Paleo Hummus

Cilantro Lime Paleo Hummus

yes, please
Cinnamon Baked Banana Chips

Crunchy Cinnamon Baked Banana Chips

yes, please
Coconut Berry Paleo Fudge

Coconut Berry Paleo Fudge

yes, please
Sweet Potato Soup with Bell Peppers, Lemon & Thyme from http://meatified.com #paleo #glutenfree #whole30

Sweet Potato Soup with Bell Peppers, Lemon & Thyme

yes, please
Chai Spiced Paleo Hot Chocolate

Chai Spiced Paleo Hot Chocolate

yes, please
Maple Glazed Apricots with Salami & Thyme

Maple Glazed Apricots with Salami and Thyme

yes, please
Paleo Pumpkin Pie Pudding from http://meatified.com.

Paleo Pumpkin Pie Pudding with Maple Candied Pecans

yes, please
Leek & Salmon Soup

Creamy Leek & Salmon Soup

yes, please
Paleo Banana Chocolate Bark

Crunchy Banana Sesame Chocolate Bark {paleo & nut free}

yes, please
Hibiscus Homemade Gummies

Hibiscus Homemade Gummies

yes, please
Zucchini Noodles with Bay Scallops & Bacon from http://meatified.com #paleo #glutenfree #whole30

Zucchini Noodles with Scallops & Bacon

yes, please
Apple Pie Pudding

Apple Pie Pudding

yes, please
Paleo Pumpkin Hummus

Paleo Pumpkin Hummus

yes, please
Avocado Watermelon Bites

Avocado Watermelon Bites {AIP}

yes, please
Paleo Peanut Butter Pie

Paleo Peanut Butter Pie

yes, please
Chocolate Freezer Fudge Truffles

Chocolate Freezer Fudge Truffles

yes, please
Paleo Yogurt Peach Parfaits

Paleo Peach Parfait with Blueberry & Basil

yes, please
Paleo Pie Crust

Allergy Friendly Paleo Pie Crust

yes, please
Chocolate Orange Fudge Pops

Chocolate Orange Fudge Pops

yes, please
Sour Watermelon Homemade Gummies from http://meatified.com - just 4 ingredients or less! #paleo #gummies #glutenfree

Sour Watermelon Homemade Gummies

yes, please

Watermelon Caprese Salad with Lemon Zest

yes, please
paleo hummus

Paleo Hummus with Roasted Red Peppers

yes, please
Paleo Moroccan Chicken Noodle Soup

Moroccan Spiced Paleo Chicken Noodle Soup

yes, please
Nectarine Popsicles

Mini Nectarine & Ginger Popsicles

yes, please
Nut Free Granola

Crunchy Banana Maple Nut Free Granola

yes, please
Paleo Alfredo with Caramelized Leeks & Bacon from http://meatified.com #paleo #glutenfree

Paleo Alfredo with Caramelized Leeks & Bacon

yes, please
Chocolate "PB&J" Freezer Fudge

Paleo Chocolate “PB&J” Freezer Fudge

yes, please
Pork Shanks

Slow Cooker Pork Shanks

yes, please
Paleo Yogurt Pots from http://meatified.com - no cultures or fancy equipment needed! #paleo #dairyfree #yogurt #glutenfree

Paleo Yogurt Pots

yes, please
Parsnip Carrot Mash with Lemon Zest & Thyme from http://meatified.com #paleo #glutenfree #whole30

Parsnip Carrot Mash with Lemon Zest & Thyme

yes, please
Pork Belly Carnitas from http://meatified.com #paleo #glutenfree #whole30

Pork Belly Carnitas

yes, please
Mango Guacamole

Mango Guacamole

yes, please
Arugula, Peach & Goat Cheese Salad with Cherry Dressing

Arugula, Peach & Goat Cheese Salad with Cherry Dressing

yes, please
No Mayo (Sweet) Potato Salad from http://meatified.com #paleo #vegan #vegetarian #cleaneating #eggfree #dairyfree

No Mayo Potato Salad

yes, please
Banana Bread Pudding

Banana Bread Pudding with Peaches

yes, please
Easy Collard Greens with Bacon

Easy Collard Greens with Bacon

yes, please
Chocolate Mousse with Cherry Compote

No Egg Chocolate Mousse with Black Cherry Compote

yes, please

Dairy Free Seafood Chowder

yes, please

No-Bean Paleo Hummus

yes, please

Stuffed Peaches with Goat Cheese & Red Pepper

yes, please
Bacon Guacamole Burger

Stuffed Bacon Guacamole Burger

yes, please

Calamari Ceviche

yes, please

Sausages with Pineapple Salsa

yes, please
Avocado halves filled with a nightshade free strawberry salsa from http://meatified.com make a quick, easy and pretty appetizer or side for all those summer nights & cookouts.

Avocado with Strawberry Salsa

yes, please

Crispy Shoestring Parsnip Fries

yes, please

Almost Ranch Dressing

yes, please

Coconut Baked Sweet Potato Rounds

yes, please
Bacon Cantaloupe Salad

Cantaloupe Bacon Salad

yes, please

Vanilla Peach Preserves from Nourished App

yes, please

Arugula with Strawberry Rosemary Dressing

yes, please

Chorizo-Spiced Lamb and Date Mini Meatballs with Cilantro Dipping Sauce

yes, please

BLT Bites

yes, please

Chicken with Rosemary and Roasted Oranges

yes, please

Lazy Oven Braised Leeks with Lemon

yes, please
bacon wrapped strawberry

Bacon & Berry Bites with Dairy Free Chocolate Sauce

yes, please

Leftovers Love: Chicken, Broccoli & (not) Potato Soup {AIP}

yes, please

Lemon Garlic Roast Chicken

yes, please

Paleo Ice Cream Truffles

yes, please

Lemon & Cilantro Calamari with Roasted Red Pepper Sauce

yes, please
bacon guacamole

Bacon & Green Onion Guacamole

yes, please

Magic Shrimp

yes, please
Mini Thai Meatballs

Thai Mini Meatballs

yes, please
Blending very ripe plantains with coconut cream gives a whipped texture to this plantain pudding from https://meatified.com which is almost effortlessly delicious.

Cinnamon Plantain Pudding

yes, please
Garlic Shrimp {Gambas Al Ajillo}

Gambas Al Ajillo {Garlic Shrimp}

yes, please
Breakfast (Sweet) Potatoes

Potato-free Breakfast Potatoes

yes, please

Coconut & Pecan Butter, Dip or Drizzle

yes, please
Baked Halibut with Lemon & Thai Chili

Baked Halibut with Lemon & Thai Chili

yes, please
Fiesta Breakfast Bowl

Fiesta Breakfast Bowl

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Chunky Cioppino

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beef and mushroom soup

Hearty Beef and Mushroom Soup

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Calamari Kale & Kalamata Olive Salad

yes, please

No-bread Bacon and Egg Sandwich

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Grain Free Couscous Salad with Baby Kale & Artichoke Hearts

yes, please
Stir Fried Pork with Cabbage Noodles

Stir Fried Pork with Cabbage Noodles

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Artichoke & Avocado Dip #paleo #vegan #vegetarian #dip

Avocado & Artichoke Heart Dip

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Coconut & Five Spice Pork Wings

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Spicy Parsnip Fries

yes, please
Cilantro & Green Onion Pork Burgers

Cilantro & Green Onion Pork Burgers

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Dairy Free Tomato Soup

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Paleo Spaghetti Sauce

Paleo Spaghetti Sauce

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Citrus and Sage Roasted Baby Carrots

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Sweet Potato Hash Browns

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Homemade Beef Chorizo from http://meatified.com #paleo #whole30

Spicy Grass Fed Beef Chorizo

yes, please

Thai Chicken Soup

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Herb Roasted Radishes

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Green Fajita Chicken

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Mayo-less tuna grape salad

Mayo-less Tuna & Grape Salad

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Arugula Pecan Pesto

Rocket Fuel: Arugula Pecan Pesto

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Chili Pepper Poppers with Smashed Avocado

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Cabbage Cakes

Cabbage Cakes

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Green Beans with Lemon Sage Crumbs

Green Beans with Lemon & Sage Crumbs

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Roasted Pepper Stuffed Mushrooms

Chicken & Roasted Pepper Stuffed Mushrooms

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Marinated Mini Sweet Peppers

Marinated Mini Sweet Peppers

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Carrot Dip

Carrot Dip

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Braised Pork Wings

Braised Pork Wings with Apple & Onion Gravy

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Upside Down Cottage Pie

Lazy Upside Down Cottage Pie

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Brisket Au Jus

Beef Brisket Au Jus

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Spiced Squash and Cilantro Soup

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Paleo Sweet Potato Gratin

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Meatballs in Salsa

Cilantro Meatballs in Salsa Sauce

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Paleo French Onion Soup

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Cod with Leek Sauce & Sweet Potatoes {AIP + pepper}

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Braised Short Ribs

Braised Short Ribs with Pan Puree

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Paleo Cajun Shrimp

Paleo Cajun Shrimp Spaghetti

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Pumpkin Sage Risotto

Pumpkin and Sage Risotto – without grains or dairy!

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Buffalo Sweet Potato Chili

Buffalo Sweet Potato Chili

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Larb Thai Cucumber Salad

Larb Gai with Thai Cucumber Salad and Spiced Sweet Potatoes

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weeknight shrimp

Super speedy weeknight shrimp & broccoli

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moroccan cod

Moroccan Cod with Roast Broccoli

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Salsa short rib stew

Paleo salsa short rib stew

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Shrimp Ceviche with peppers

Shrimp Ceviche with Peppers and Avocado

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Paleo Swordfish Stew

Paleo Swordfish Stew with Roast Asparagus

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paleo bbq meatloaf

Paleo BBQ Meatloaf

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paleo peach bbq sauce

Pork Ribs with Paleo Peach BBQ Sauce

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Paleo Shrimp Jambalaya

Paleo Shrimp Jambalaya

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Paleo raspberry salad dressing

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paleo salmon carbonara

Paleo Salmon Carbonara with Leeks

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Paleo crockpot shredded beef

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Homemade Chorizo

Home made chorizo, paleo style

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Coconut Chicken Nuggets

Coconut Chicken Nuggets

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Prosciutto Scallops

Prosciutto Scallops with Seared Asparagus

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Alright, so cranberries are having their 3 spotlig Alright, so cranberries are having their 3 spotlight days of the year, but might I suggest switching things up by making these jam-packed-with-blueberries pie bars instead?

I spent a lot of time testing many a batch of these over the summer FOR SCIENCE, but also to make these the easiest one dough, no rolling, crispy crust-ed bars smothered in the perfect just-set like great pie filling should be blueberry middles. Phew, I’m too lazy to fix that run on sentence. They’re also perfectly portable, make ahead and shareable, if you’re into that kind of thing at this time of year. To each their own!

Link to the printable in my profile —> https://meatified.com/easy-peasy-blueberry-pie-bars/
The further I got into sobriety, the more I realiz The further I got into sobriety, the more I realized I’ve been trying to make this food blogging thing fit when it doesn’t. You know when you’re kind of good at something, so you keep doing it because eventually that’s got to lead to success or happiness or something that you should want? But instead, I felt like I was constantly behind where I ‘should’ be, never able to make content fast or well or often enough. And nothing I produced ever felt good enough.

Later, I thought I was sabotaging myself to keep myself small. That I was scared to try because I was scared to fail. True and untrue, all at once. But underneath all of those ‘should’s, the real reason I never felt authentic or real doing any of these things is because, if I had really listened, I would have known that it has never been what I wanted.

I don’t want to be defined by a diet or how I eat, even when both of those things were a very true part of my life’s experience. I don’t want to be pouring myself into something that gives me nothing back. Which is exactly how slinging recipes into an abyss has felt for so long.

I haven’t been ‘doing it wrong’. I’ve been doing the wrong thing entirely.

For years of – perhaps all of -- my life, I’ve told myself that I’m lazy, unproductive, just not good enough. But I suspect my inability to do the things that I ‘should’ is intrinsically linked with my body trying its hardest to tell me what my mind refused to say clearly: “you’re not happy doing this, you don’t care about this, this isn’t who you are.”

And what is true about yourself is always, always worth knowing. Even if that means you don’t know what the way forward looks like.

The only part of this I’ve ever loved, the little snippet of truth in this mess my mind has made, is the creation. It’s the making of something from nothing, turning an idea into a tangible thing and then again into something intangible in the form of a photograph.

Turning nothing into something into a memory of what was.

Which means this tiny kernel of a beginning is that I’m not really a recipe developer or a food photographer or anything I thought or told myself I was. Maybe I’m just an artist?
If you, too, are seeking simplicity and comfort of If you, too, are seeking simplicity and comfort of late, this soothing roasted cauliflower soup gifted both of those things to me. The cauliflower has all its roasty-toasty goodness coaxed out by the heat of the oven, alongside a whole head of garlic cooked until it’s sweet and soft and oh-so-good.

It’s whizzed to a lovely smooth creamy texture and then finished with a kiss of @watkins.1868 warm spices and brightened at the end with fresh lemon juice to hit all the high notes I love. (Not sponsored, but I used their cumin and nutmeg here to delicious effect!)

It’s surprisingly rich with all of that lovely roasted garlic and the golden cauliflower flecked with gorgeous brown bits throughout brings plenty of body without any dairy once it hits the blender. I wanted these simple photos — my first in so very long! — to have the same clarity and warmth without too much fuss. That just feels right for this time of year, don’t you think?

You can find the recipe linked in my profile or just search for Meatified cauliflower soup 🧡

https://meatified.com/lemony-roasted-cauliflower-soup/
Before & after // I didn’t take any photos for a Before & after // I didn’t take any photos for a year. Sobering-up-me was a being of fractures. Sharp edges that didn’t fit anywhere, no matter how many times I rearranged or reimagined the pieces. People seem to think (or I apparently assumed) that becoming sober brings an automatic sense of the whole, of coming back together. That it’s as simple as taking away perhaps the only thing that was, in the strangest sense, holding them together in the first place. Magically yielding a version of the ‘before’ that is not yet broken in the ‘after’.

Maybe that’s true for some people. But sobering me was an agonizing act of disassembly. It was heading back to cuckoo land and knowing that this time, the nest was never mine. It was realizing that I had always known I was the interloper, pushing others out of the nest to stay alive in a constant state of mimicry that became its own death anyway.

Sobering-me wondered if her old creativity was another act of imitation pushing her ever closer to the edge.

Hi, I’m the cuckoo, it’s me.

When you’ve never known who you are, how can there be anything familiar to fly back to? For some, sobriety might be a reclamation, but mine has been a kind of excavation. Part extrication, part excommunication.

I wasn’t yet a year sober when I picked up my camera again, my first foray into what may or may not be left behind. I picked something simple, a cozy soup as a placeholder to practice camera settings & styling again. But that March-cold light wasn’t what I wanted to see.

I used to feel like editing photos after the fact was about ‘fixing’ them; that it was about finding what was ‘wrong’ with what I’d made in the first place. The same way that part of me wanted to portray my self-portrait last post as a sober ‘after’ without acknowledging the ‘before’. As though the after is a new version of me, as fixed as my stare. But any after cradles it’s before at it’s heart.

So, just as I’ve warmed & brightened this photo to create the sense of contentment that I wanted to see, I’ve shown you the before, too. I can’t have one without the other. There’s no sobriety without what came before. No thawing tenderness that doesn’t follow the cold.
Eighteen months of sobriety have me seeing myself, Eighteen months of sobriety have me seeing myself, if not for the very first time, perhaps in the most honest way.

I learned to put on my makeup in a compact mirror, a whole face in shattered parts. Piece by barely framed piece, directing an abstract spotlight on only the detail I thought I needed to fix somehow.

I taught myself never to take a step back, never to look at the whole, never to see truly what was in front of me. To fold myself into my own palm, an enclosed prism. Click.

My face has forever been something yo avoid, a thing I reflexively glaze over, unfocused eyes with too much zoom in the lens, an intrinsic crack in the glass of my sight. Click.

I’ve always been the person behind the camera so that no one could direct it at me. When it whispered, the thought of taking my own portrait for the first time surprised me. Sober me is starting to raise her voice, even if it’s only at herself for now.

The part of me that over complicates everything pulled at me to turn taking a quick snap into an overwhelmingly stylized photo shoot. Another mask; another performance. That voice started listing all the things I had to fix or tidy or make pretty or palatable. Which I realized now was another attempt at staying hidden while pretending to be visible. 

Instead, I promised myself that I would set up my camera as simply as possible. Just the same as I would light anything else to let it shine as it is.

So here I am. No distractions, just me looking into my own camera for the first time and meeting myself on the other side. Click.

It’s strange to look at this image - of myself, for once - and see my typical photography style poking through without meaning to. Limited styling, rich depths, pops of bold natural color, perhaps a little more darkness than makes other people comfortable. And still: just me.

Hi, I’m Rach.
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