Meatified Blog

Herb studded meatballs take a dip in a nightshade free, aromatic Thai green curry sauce from https://meatified.com that will have you licking the bowl when you're done!

nightshade free wizardry

basil meatballs in thai green curry sauce

smothered is better

This simple pomegranate glazed salmon from https://meatified.com is quick to the table & a fun twist on typical weeknight baked salmon with its sweet-tart, ginger laced glaze.

it's the taste of the season

roasted pomegranate glazed salmon

blink and you'll miss it

These no bake cranberry butter cups from https://meatified.com are the perfect last minute holiday treat. Bonus: they use up those last few cranberries you always have laying around!

cranberry butter cups

so much goodness

If you can't tolerate nightshades but crave a bowl of classic tomato soup anyway... this tomato-less tomato soup from https://meatified.com will come to the rescue! This recipe has the tangy, rich flavors that you've been missing without tomatoes in your kitchen.

tomato-less tomato soup

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Easy Peasy Blueberry Pie Bars

These strawberry white chocolate muffins are the best of both worlds: tender, fluffy fruit filled interiors with bakery style crunchy tops.

Bakery Style Strawberry White Chocolate Muffins

You're just a handful of ingredients away from this Peanut Butter & Jelly Granola, flavored & sweetened with your favorite preserves or jelly.

Gluten Free Big Cluster Peanut Butter & Jelly Granola

Looking for a weekend kitchen project? This simple chicken & smoked sausage gumbo makes big batch comfort food for a crowd or the week ahead.

Chicken and Smoked Sausage Gumbo

There's nothing simpler or more comforting than this hearty, vegetable packed split pea soup. It's perfect weekend cooking.

Comforting Split Pea Soup

This simple roasted cauliflower soup is flecked with roasty-toasty bits, seasoned with warm spices & brightened with lemon at the end.

Lemony Roasted Cauliflower Soup

These smoky Southern greens transform dark leafy greens into a silky-tender side that pairs equally well with classic BBQ or weeknight meals.

Smoky Southern Greens

A handful of simple ingredients come together with creamy Italian white beans in this one pan, weeknight friendly & dairy free meal.

Brothy Italian White Beans with Sausage & Kale

This simple caramelized onion dip takes its time and lets the sweet & savory onions headline this party favorite. You won't regret making a double batch!

Everybody Lies About Caramelized Onion Dip

The perfect weeknight meal is here! This black pepper chicken & broccoli is a simple skillet dinner that comes together speedily with a hint of spice.

Basil Black Pepper Chicken & Broccoli

The taters of your dreams! This jalapeno popper potato salad wraps creamy baby potatoes in a dairy free cheese sauce with roasted jalapenos, herbs & bacon.

Jalapeno Popper Potato Salad (gluten, dairy & egg free)

Looking for comfort food? This dairy free Philly Cheesesteak Skillet is a one pan wonder that transforms ground beef into something decadent on a weeknight.

Ground Beef Philly Cheesesteak Skillet (dairy & gluten free)

Your new favorite taco is here! These smoked pork carnitas tacos are piled high with crispy seasoned pork & an easy summer inspired pineapple salsa.

Smoked Pork Carnitas Tacos with Pineapple Pico De Gallo

If you want the most tender, juicy taco meat with blistered, crispy edges, this smoked pork carnitas recipe delivers! It freezes & reheats beautifully, too.

Crispy Smoked Pork Carnitas

These fig flecked seed cycling energy balls are packed with tahini, sunflower & sesame seeds, so they're the perfect no cook treat for the luteal phase.

Fig Tahini Seed Cycling Energy Balls

This roast sheet pan chicken has a simple trick for the crispiest skin without having to pan sear. It's a one dish wonder with zesty olive potatoes, too.

Crispiest Roast Sheet Pan Chicken with Orange & Olive Potatoes

This silky smooth hummus leaves out the legumes but brings all the flavor, brightened with crunchy, fresh Mediterranean salad for the perfect summery meal.

Whipped Beanless Hummus with Chunky Mediterranean Salad

If you're looking for rich, deep flavors & simple ingredients, this French onion pot roast is for you. Bonus: it makes its own addictive onion-packed jus!

French Onion Pot Roast

These rich fudgy seed cycling balls are the perfect way to seed cycle without the hassle. Enjoy these choco-cherry treats each day of the follicular phase.

Fudgy Chocolate Cherry Seed Cycling Balls (nut & coconut free)

If you love a cozy, craveable one pot meal but don't want to babysit it on the stove top, this classic weekend beef stew is the recipe for you!`

Classic Cosy Weekend Beef Stew

This healthy & hearty take on leek & potato soup skips the dairy & lets the flavors of the lightly roasted vegetables shine. Bonus: use up your holiday ham!

Hearty Dairy Free Leek & Potato Soup

This spinach artichoke salmon takes a speedy spin on classic flavors, turning pantry & freezer staples into a comforting yet healthy weeknight dinner.

Saucy Spinach Artichoke Salmon

Creamy while ditching the usual dairy, this nightshade free white chicken chili has all the comfort food vibes of the original, without the heaviness!

Nightshade Free White Chicken Chili

If you want to drink more broth but don't want something super savory, try starting your day with these fun & fruity AIP bone broth smoothies!

Bone Broth Smoothies: 3 Fun, Fruity Ways To Drink More Broth

The easiest, dreamiest way to use up your holiday turkey without resorting to soup is this dairy & coconut free leftover turkey stroganoff.

Creamiest Dairy Free Leftover Turkey Stroganoff

Make seed cycling a snap with this simple berry-packed seed cycling smoothie. It's creamy, fruity, dairy free & has a truly hidden vegetable boost, too!

Blackberry Blueberry Seed Cycling Smoothie

The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Strawberry Sunflower Seed Cycling Smoothie

These salmon tacos are the best of summer produce in one bite: juicy peach, creamy avocado, charred corn & fresh basil make simply prepared salmon shine!

Summer Salmon Tacos with Peaches, Avocado & Basil

Nothing says summer better than this tomato tart layered with herbed vegan ricotta and heirloom tomatoes, all wrapped in a savory grain free crust.

Summer Tomato Tart with Basil Ricotta (grain, gluten & dairy free)

This take on Mexican street corn salad is made easily dairy free but with all the classic spicy, tangy & creamy flavors that make the dish so delicious!

Dairy Free Mexican Street Corn Salad (Esquites)

With summer comes my favorite make ahead harissa carrot salad! It's light & crisp, sweet & spicy, packed with fresh herbs, lemon zest & a hint of garlic.

Summery Harissa Carrot Salad

Keep this sheet pan Thai roast chicken meal in your weeknight stash: it's a simple way to jazz up chicken & get a one pan meal on the table, stat.

Sheet Pan Thai Roast Chicken with Sweet Potatoes & Cilantro Sauce

This spicy cucumber salad is a refreshing side for almost every summer meal: crisp vegetables meet spicy sour dressing & a contrasting toasty topping.

Spicy Cucumber Salad with Dry Roasted Almonds & Cilantro

Feta doesn't get to have all the fun! This watermelon salad is crisp, creamy & studded with a savory spiced seasoning, then finished with fruity olive oil.

Watermelon Salad with Yogurt, Dukkah & Olive Oil

This weeknight take on chicken shawarma is beautifully spiced and hits the table fast, with no marinading time needed.

Speedy Sheet Pan Chicken Shawarma

This everything bagel salmon is super simple, paired with a fun take on green salads and a silky caper sauce that brings everything together with a punch.

Baked Everything Bagel Salmon with Spring Pea Salad & Caper Sour Cream

These macerated black pepper strawberries upgrade any summer salad & pair beautifully with fresh greens, chicken, avocado and a light balsamic dressing.

Crispy Chicken Salad with Black Pepper Strawberries & Creamy Golden Balsamic Dressing

These Cuban pork bowls have tender pork piled on herbed cauli rice, drizzled with citrusy mojo sauce, finished with creamy avocado & crispy plantain chips.

Cuban Pork Bowls with Mojo & Yellow Cauliflower Rice

$This fragrant, cumin scented mojo pulled pork is juicy-tender, with a citrusy sauce that all comes together in a fraction of the time in the Instant Pot.$

Instant Pot Cuban Mojo Pulled Pork

This take on a salmon BLT is fully loaded with flaky fish, crispy bacon, crunchy veggies & creamy avocado, all drizzled with a fun twist on typical ranch.

Salmon BLT Salad with Tahini Ranch Dressing

This easy to whip up blueberry granola bowl from https://meatified.com is a speedy start to the day, packed with three different ways to enjoy blueberries in one place!

Triple Blueberry Granola Bowl (dairy, grain, nut & seed free)

These zesty lemon smashed potatoes from https://meatified.com are crispy on the outside, fluffy in the middle and all tangled up with bright peas & herbs for a lighter, Spring-y take on spuds.

Lemony Spring Smashed Potatoes with Herbed Peas & Yogurt

This take on beanless hummus from https://meatified.com is rich, creamy and laced with tahini, spiked with cumin & livened up with a little lemon & garlic. Classic flavor, no legumes!

Beanless Hummus with Spiced Beef & Lemon Pickled Onions

Vanilla Blueberry Granola (grain, nut & seed free)

Up your comfort food game with this Irish Shepherd's pie, a fun twist with extra hidden veggies in the mash up top & a rich, meaty filling underneath.

Irish Shepherd’s Pie with Colcannon

This fluffy parsnip Colcannon from https://meatified.com is a fun, nightshade free take on the classic recipe. Here, it's lighter, brighter & more spring-y, with leeks & green onions!

Parsnip Colcannon with Cabbage & Leeks

This comforting take on Irish Stew from https://meatified.com is as rich as the original, but skips the gluten & nightshades. A delicious one pot meal to warm you from the inside out.

Almost Irish Stew (gluten & nightshade free)

These easy Greek Meatball Bowls from https://meatified.com are a great way to level up your weeknight dinner or lunch with a speedy, vibrant take on classic Mediterranean flavors.

Greek Meatball Bowls with Green Tzatziki Sauce & Pomegranate Olive Rice

This simple braised white wine chicken from https://meatified.com is a lighter take on classic Coq Au Vin recipes, packed with vegetables & made with thighs for a speedier dinner.

One Pan White Wine Chicken & Vegetables (Coq Au Vin Blanc)

This oatless carrot cake oatmeal from https://meatified.com is the next best thing to starting your day with cake. It's warmly spiced, flecked with raisins & has just a hint of maple.

Carrot Cake Oatmeal with Maple Frosting

A messy fingered take on sweet and sticky peach chicken wings from https://meatified.com with plenty of spice, but no nightshades. Great for game day or potlucks!

Spicy & Sticky Ginger Peach Chicken Wings

This dairy free cream sauce from https://meatified.com has the punchy flavors of piccata, paired with shrimp & spinach for a one pan meal that's perfect for date or week nights!

Creamy Shrimp Piccata with Lemon Caper Sauce & Spinach

This one pan sausage plantain hash from https://meatified.com is proof that eggs don't need to steal the show when it comes to simple, satisfying skillet breakfasts.

Breakfast Sausage Plantain Hash with Chimichurri Sauce

A simple grain & gluten free seasoning mixture makes these crispy chicken wings from https://meatified.com completely addictive. Perfect as is, or for tossing in your favorite sauce.

Almost Naked Oven Baked Crispy Chicken Wings

A simple yet vibrant seasoning takes this sheet pan Greek chicken recipe from https://meatified.com to "must make again" status, with lemony sweets, roasted red onions & briny olives.

Sheet Pan Greek Chicken with Sweet Potatoes, Red Onion & Olives

Cozy up with this oatless rooibos tea oatmeal with a hint of caramel & spice, piled high with fragrant vanilla blueberries for a not-too-sweet breakfast from https://meatified.com.

Rooibos Tea Oatmeal with Vanilla Scented Blueberries

Because weeknights deserve deliciousness, this sheet pan bbq chicken from https://meatified.com is almost no prep at all, made in one pan & a fun twist on classic bbq & slaw dinners.

Sticky Sheet Pan BBQ Chicken with Roasted Slaw

This orange broth smoothie from https://meatified.com is made with whole fruits & fresh ginger, plus hidden veggies & collagen rich broth for a bold, refreshing & boosted beverage.

Electric Orange Broth Smoothie

You'll never guess that this is a broth smoothie, since it's packed with mixed berries, a hidden vegetable and a refreshing hint of lemon & mint from https://meatified.com.

Very Berry Broth Smoothie

A twist on the typical green drink, this boosted green broth smoothie from https://meatified.com skips milk & added sugars for hidden veggies & a light, refreshing-not-bitter flavor.

Light & Bright Green Broth Smoothie

If you're looking for a creamy, deliciously melty dip that satisfies, then this allergy friendly take on queso dip from https://meatified.com is for you! Dairy & nut free.

Easiest Not Quite Queso Dip

These no bake cranberry butter cups from https://meatified.com are the perfect last minute holiday treat. Bonus: they use up those last few cranberries you always have laying around!

Cranberry Butter Cups: No Bake & Nut Free

Let me show you the easiest most delicious way to cook the perfect prime rib roast from https://meatified.com. It seems intimidating, but is really both simple & forgiving!

Perfect Prime Rib, Smoked or Oven Roasted

One simple trick from https://meatified.com makes the creamiest cauliflower mash, with a hint of sweetness & a more potato-like texture, finished with plenty of garlic & chives.

Creamiest Parsnip & Cauliflower Mash with Garlic & Chives

The best way to make crispy brussels sprouts... then smother then in a sweet-sour glaze with honey & pomegranate from https://meatified.com for the perfect holiday & weeknight side.

Caramelized Crispy Brussels Sprouts with Honey Pomegranate Glaze

This fresh, vibrant & dairy free take on green bean casserole from https://meatified.com is rich & creamy, topped off with the crispiest (and easiest) fried shallots ever.

Green Bean Casserole with Crispy Shallots (Gluten, Dairy & Nut Free)

Looking for a nightshade free bbq sauce that's rich, sweet & tangy? This is it. This AIP BBQ Sauce from https://meatified.com looks, tastes & acts just like your old favorite recipe.

The Ultimate Sweet & Tangy Nightshade Free BBQ Sauce

Herb studded meatballs take a dip in a nightshade free, aromatic Thai green curry sauce from https://meatified.com that will have you licking the bowl when you're done!

Pork & Basil Meatballs in Creamy Thai Green Curry Sauce

Want a light, fragrant and nightshade free take on Thai green curry paste? This recipe from https://meatified.com is it! Use it just like storebought, as the base of your favorite curries.

Nightshade Free Thai Green Curry Paste

This take on Thai yellow curry paste from https://meatified.com is nightshade free, but packed with aromatics & umami. Make it ahead of time & enjoy curry dishes whenever you like.

Nightshade Free Thai Yellow Curry Paste

Bring on the Fall desserts! This pumpkin cheesecake from https://meatified.com has a hint of maple & spice, but is totally dairy, grain & gluten free. Bonus: you don't have to bake.

No Bake Maple Spiced Pumpkin Cheesecake

This nightshade free take on chicken salsa verde soup from https://meatified.com is packed with flavor and has that comfort food feel you crave from a bowl of chicken & rice soup.

Chicken Salsa Verde Soup with Cauliflower Rice

This naturally sweetened peach ice cream from https://meatified.com is the perfect way to celebrate summer. Ripe peaches meet creamy, honey & spice kissed dairy & egg free ice cream.

Honeyed Ginger Peach Ice Cream Slice

This light & bright spring roll salad from https://meatified.com takes all the hassle - no more time spent rolling! - out of the classic dish and keeps all the delicious fillings.

Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango

When you can't decide between comfort food or something light & bright, these summer yellow curry noodle bowls from https://meatified.com hit both spots, with sauce to spare.

Nightshade Free Saucy Summer Yellow Curry Noodle Bowls

This simple pomegranate glazed salmon from https://meatified.com is quick to the table & a fun twist on typical weeknight baked salmon with its sweet-tart, ginger laced glaze.

Roasted Pomegranate Glazed Salmon with Maple & Ginger

Everything fresh & summery is wrapped up in this stone fruit salad! Fresh peaches, plums & cherries shine against a vibrant green basil avocado sauce from https://meatified.com.

Stone Fruit Salad with Prosciutto & Basil Avocado Cream

This no bake lime cheesecake from https://meatified.com is the perfect allergy friendly dessert, since it's grain, gluten, dairy & nut free. Make ahead & top with your favorite fruit!

No Bake Lime Cheesecake with Salted Ginger Crust, Kiwi & Mango

Get this speedy broccoli slaw stir fry from https://meatified.com that's packed full of flavor & totally AIP on the table in 30 minutes or less. Perfect for weeknights & hangry times!

Pork & Broccoli Slaw Stir Fry

Switch things up with this springtime take on salmon nicoise salad from https://meatified.com, featuring poached radishes, tender asparagus & a punchy lemon shallot dressing.

Slow Roasted Salmon Nicoise Salad with Poached Radishes & Asparagus

These cherry shortbread crumble bars from https://meatified.com have a luscious, buttery crust, with a rich fruity filling that's all topped off with a crumbly, streusel-y topping.

Berry Cherry Shortbread Crumble Bars

Get your grill going and make the most of salmon season with this simple, same day hot smoked salmon from https://meatified.com that's perfect for summer.

Same Day Hot Smoked Salmon

Put a little pep in yo step with this bright, refreshing pink lemonade from https://meatified.com, whipped up using seasonal & sour rhubarb, paired with the sweetness of strawberries.

Summery Strawberry Rhubarb Pink Lemonade

These Mediterranean chicken skewers from https://meatified.com are perfect for summer, with a lemony spiced marinade that pairs perfectly with this creamy bean-less artichoke dip.

Lemony Mediterranean Chicken Skewers with Artichoke Hummus, Cucumber & Olives

Barely sweetened summer berries & cherries nestle in the flaky, buttery crust wrapped around this cherry galette from https://meatified.com... that just happens to be grain, dairy, egg, nut, seed & coconut free! Oh, and straight up delicious.

Summer Berry Cherry Galette

If you're looking for something more interesting to do with radishes, this herbed & poached radish salad from https://meatified.com fits the bill. It's crisp and bright, flecked with zippy herbs and has a mild punch of acidity that brings this summery dish together.

Herbed & Poached Radish Salad

This soothing cherry lavender milk from https://meatified.com is the perfect send off for a good night's sleep, made with tart cherry juice and lightly scented with lavender & vanilla. Plot twist: it's also great over ice!

Night Time Cherry Lavender Milk

These roasted cherry pops from https://meatified.com get their richly decadent flavor from the gently caramelized fruit with a hint of balsamic and honey, all whipped together with coconut milk for a silky smooth frozen treat.

Balsamic Roasted Cherry Pops

These tigernut butter cups from https://meatified.com are a great simple treat to whip up and a good source of healthy fats. Keep them in the fridge or freezer for a great ready-to-go, dairy free snack or treat.

Tigernut Butter Cups (AIP peanut butter cups!)

This Chicken & Avocado Caesar Salad from https://meatified.com has all of the flavor, but none of the egg or dairy from the classic recipe, making it perfect for the AIP. As a bonus, it's coconut free, too!

Chicken & Avocado Caesar Salad

This Mediterranean inspired take on a grain-less Sweet Potato Rice Pilaf from https://meatified.com is a winner and infinitely adaptable! This take is light, bright and herbaceous, studded with briny olives & juicy raisins.

Sweet Potato Rice Pilaf with Lemon, Olives & Raisins

I was on a mission to make a nightshade free version of the tomato soup I craved, so this Cream Of Tomato-Less Tomato Soup from https://meatified.com was the result! It's creamy, velvety and has a lovely tangy kick that pairs perfectly with a swirl of basil oil on top & a sprinkle of my nut free vegan parm.

Cream Of Tomato-Less Tomato Soup with Basil Oil & Parm Sprinkles

If you hate dishes and love weeknight meals with tons of flavor, this sheet pan spiced roast chicken from https://meatified.com is for you! The cauliflower is surprisingly addictive and the natural pop of sweetness from the roasted grapes may be your new favorite thing.

Sheet Pan Spiced Roast Chicken, Cauliflower & Grapes

No boring tacos here! These Orange Shrimp Tacos from https://meatified.com are spiced with ginger, piled high with a crunchy, punchy slaw, finished with a rich avocado cream & held together with a grain free tortilla.

Spicy Orange Shrimp Tacos with Fennel Slaw & Avocado Cream

No grains, but all the glory! These hearty oatless plantain oatmeal bowls from https://meatified.com are naturally sweetened & will get your day off to a sunshine-y start.

Tropical Plantain Oatmeal Bowls with Coconut & Mango

No chicken here! This gluten & grain free Pork Piccata from https://meatified.com swaps out the usual chicken for golden & tender pork paired with a light & bright lemon caper sauce.

Pork Piccata with Lemon Caper Sauce

If you're looking for comfort food with a side of extra comfort food, then these dairy & nightshade free chili cheese sweet potatoes from https://meatified.com are gonna be your new best (food) friend. Ready your sweat pants!

Loaded Chili Cheese Sweet Potatoes

This nightshade free chili from https://meatified.com is a complete winner. If you're craving comfort food, this rich AIP chili will hit the spot: load it up with your favorite toppings!

Hearty & Homestyle Nightshade Free Chili

A nightshade free take on the classic soutzoukakia, these Baked Greek Meatballs from https://meatified.com are perfect for the weekend or general comfort food vibes.

Baked Greek Meatballs, or: Nightshade Free Soutzoukakia

This Winter Citrus Salad from https://meatified.com makes the most of gorgeous seasonal oranges, quick cooked shrimp and rich & creamy avocado for a lovely light lunch brought together with a peppery lemon basil dressing.

Winter Citrus Salad with Shrimp, Avocado & Lemon Basil Vinaigrette

These grain and dairy free burrito bowls from https://meatified.com are loaded up with seasoned ground beef, fragrant sweet potato rice, crisp veggies, green onion guacamole and a tangy green yogurt sauce. What's not to love?

Loaded Burrito Bowls with Cilantro Sweet Potato Rice, Green Onion Guacamole & Yogurt Sauce

Eggless Coconut Shrimp with Pineapple Ginger Dipping Sauce

Because everyone deserves tacos, these Beef Soft Tacos with Garlic Slaw from https://meatified.com are 100% grain, gluten & dairy free, as well as paleo & AIP friendly. Oh, and delicious. Really, really delicious.

Beef Soft Tacos with Garlic Slaw

No tomatoes or nightshades were harmed in the making of this Nomato Meat Sauce from https://meatified.com! This AIP version of your favorite slow simmered meat sauce will stand up to Nanas & the pickiest of eaters.

Classic Nomato Meat Sauce

This Classic Eggless Caesar Salad from https://meatified.com has all of the flavor, but none of the egg or dairy, making it perfect for the AIP. As a bonus, it's coconut free, too!

Classic Eggless Caesar Salad

This Spiced Shepherd's Pie from https://meatified.com is a fun twist on traditional recipes, laced with warm seasonings and a creamy coconut lime sweet potato topping. It's the perfect winter one pot meal that proves that comfort food can be healthy! Bonus points: it's nightshade free & AIP friendly.

Spiced Shepherd’s Pie with Coconut Lime Sweet Potato Topping

No, Italian style tomato sauces aren't off the menu if you can't tolerate tomatoes! These Saucy Italian Meatballs from https://meatified.com are juicy and tender, swimming in a delicious fragrant sauce with lots of hidden veggies. Win-win!

Saucy Italian Meatballs

This nightshade free shrimp etouffee from https://meatified.com is the ultimate comfort food dish even though it's grain and dairy free. Serve it over rice or cauliflower rice, or enjoy a bowl on its own as a simple & hearty one pot dinner.

Nightshade Free Shrimp Étouffée

This nightshade free twist on the classic Shepherd's Pie from https://meatified.com has a topping of white sweet potatoes and parsnips that doesn't leave you missing the traditional potatoes. Perfect comfort food that you can serve straight from the skillet!

Classic Shepherd’s Pie with Parsnip Mash

If you can't tolerate nightshades but crave a bowl of classic tomato soup anyway... this tomato-less tomato soup from https://meatified.com will come to the rescue! This recipe has the tangy, rich flavors that you've been missing without tomatoes in your kitchen.

Tomato-Less Tomato Soup with Crispy Herbed Croutons

This butternut apple soup from https://meatified.com is creamy without any dairy & topped with a crunchy tart pomegranate gremolata to add a touch of freshness to this fall favorite.

Roasted Butternut Apple Soup with Pomegranate Gremolata

If you think you hate liver, this chicken, mushroom & bacon pâté from https://meatified.com is going to change your mind. It's rich, creamy and so flavorful it's frankly addictive.

Chicken, Mushroom & Bacon Pâté

Making your own homemade bone broth is easy and economical. Here's how to make it three ways: in your Instant Pot, slow cooker or on the stove top!

Homemade Bone Broth: Instant Pot, Slow Cooker & Stove Top

Buying high quality animal fats can be expensive. But don't be intimidated: rendering animal fats is easy! Here's how to make your own lard or tallow from https://meatified.com.

How-To: Rendering Animal Fats

This festive pomegranate coconut butter bark from https://meatified.com is the perfect holiday treat, studded with ginger & orange zest. Keep it to yourself or give it as a gift!

Pomegranate Coconut Butter Bark with Ginger & Orange

These Swedish Meatballs in Gravy from The Paleo Healing Cookbook by https://meatified.com/ are the ultimate in comfort food. They're also allergy friendly, gluten & dairy free!

Swedish Meatballs in Gravy from The Paleo Healing Cookbook

This effortlessly simple cranberry sauce from https://meatified.com is gussied up with some seasonal citrus, a splash of balsamic & a smidge of rosemary for a fun twist on a classic!

Cranberry Sauce with Blood Orange, Balsamic & Rosemary

Instant Pot your way to these cider braised country ribs from https://meatified.com, a Fall favorite dish paired with creamy whipped sweet potatoes and comforting apple onion gravy.

Instant Pot Cider Braised Country Ribs with Herbed Whipped Sweet Potatoes & Apple Onion Gravy

Making your own sauerkraut is super simple. Liven things up with this delicious red cabbage sauerkraut from https://meatified.com with a hint of ginger and kick!

Red Cabbage Sauerkraut with Ginger

Switch it up with this anti inflammatory dairy free papaya smoothie bowl from https://meatified.com! Loaded with vitamins, antioxidants & good fats, it's a great way to start the day.

Tropical Papaya Smoothie Bowl with Ginger & Turmeric

Simple, decadent and beyond delicious, this dairy free Coconut Mango Panna Cotta from https://meatified.com will be your summer go-to dessert. Bonus, it can be added sugar free, too.

Coconut Mango Panna Cotta

These naturally sweetened, dairy free date shakes from http://meatified.com have your name on 'em. They're creamy, caramel-y goodness with a hint of salt that's decidedly addictive!

Salted Caramel Date Shakes

Nothing says summer better than this Melon Agua Fresca from https://meatified.com. It's the perfect blend of sweet but refreshing, with a hint of cucumber & mint, plus a little fizz.

Melon Agua Fresca with Cucumber & Mint

Instant Pot ribs are weeknight ribs! You don't have to wait 'til the weekend to enjoy these easy ribs with sticky honey garlic glaze from http://meatified.com, hurrah!

Sticky Honey Garlic Instant Pot Ribs

Want a way to upgrade your usual tuna salad to something with a bit more flavor & nutrition? Make this sneaky tuna salad from https://meatified.com instead. Shhh, I won't tell!

Simple & Sneaky Tuna Salad

This Parsnip Apple & Fennel Soup from http://meatified.com is a season stretcher. It's creamy & comforting, but chilled & topped with cucumber salad, it's light & bright, too.

Chilled Parsnip Apple & Fennel Soup with Cucumber Salad

If you want something a little different this summer, try these Salted Mango Popsicles from http://meatified.com. Sweet, sour & salted, they're perfect for enjoying on a hot day.

Salted Mango Popsicles

Just four ingredients are all that's needed to make these fruit-tangy Strawberry Lemon Gummies from https://meatified.com. A super simple, delicious way to get your gelatin in!

Strawberry Lemon Gummies

This Sour Mango Smoothie from http://meatified.com is summer in a glass... with a twist! It's sunny, refreshing and totally dairy & added sugar free, too.

Sour Mango Smoothie

Up your summer fruit salad with a magical sprinkle of a simple seasoning blend from http://meatified.com that brings the best out of your favorite seasonal fruits.

Sour, Spiced & Salted Summer Fruit Salad

Cool and creamy tzatziki meets white sweet potatoes to make this simple, summery & nightshade free tzatziki potato salad from http://meatified.com. It's the perfect side for grilling!

No Nightshade Tzatziki Potato Salad

This dairy free tzatziki from http://meatified.com is perfect for all your summer eats: creamy, tart, refreshing and cool. Perfect with grilled meats and veggies, alike!

Classic Dairy Free Tzatziki

Switch up your guac game with this summery Strawberry Guacamole from http://meatified.com. Flecked with strawberries, green onion & mint for a fun twist on the classic favorite.

Strawberry Guacamole with Green Onion, Radish & Mint

If you're looking for a different take on lunch or snack time, this Smoky Seafood Spread from https://meatified.com is for you! It's a delicious way to get in your omega 3s.

Smoky Seafood Spread

Your new favorite condiment, these simple Lime Pickled Red Onions from http://meatified.com add pizazz to tacos, salads, grilled meats and more with their vibrant hue & fresh flavor.

Lime Pickled Red Onions

These Chicken Salsa Verde Tacos from http://meatified.com are totally AIP & allergy friendly, although you'd never guess it. These nightshade free tacos will please a crowd!

Chicken Salsa Verde Tacos with Lime Pickled Red Onions

There's a reason I called these http://meatified.com grain free tortillas foolproof: the dough comes together in a flash. This will be your new favorite recipe for tacos & more!

Foolproof Grain Free Tortillas

Yes, really. This Roasted Green Onion Salsa Verde from http://meatified.com is nightshade free! Sweet & smoky, flavor filled and scoopable, you'll want to add this to so many meals!

Roasted Green Onion Salsa Verde, no nightshades!

A twist on the classic "nooch & nut" combo, these nut free vegan parmesan sprinkles from http://meatified.com are perfect on salads, soups & anywhere you used to enjoy grated parm!

Nut Free Vegan Parmesan Sprinkles

These 2 ingredient coconut butter dipped strawberries from http://meatified.com are a simple and refreshing treat. Enjoy them as is, or roll them in your favorite toppings!

Coconut Butter Dipped Strawberries

This Golden Milk Oatmeal from http://meatified.com takes the classic turmeric-laced drink and turns it into a dairy & grain free breakfast, scented with orange & flecked with spices.

Golden Milk Oatmeal with Orange & Spices

These citrus yogurt bowls from http://meatified.com are an easy breakfast addition or the perfect seasonal dessert. Using coconut yogurt, they're dairy free, AIP & allergy friendly.

Citrus Yogurt Bowls with Ginger Crumbles, Honey & Mint

If you're craving something crispy-crunchy that you can load up with toppings, these aip and allergy friendly toasts from http://meatified.com are gonna be your new favorite thing!

Allergy friendly toasts, six ways

If you like coconut butter, you're going to love this toasted coconut butter from http://meatified.com. It's richer, nuttier & less sweet and best when made with a pinch or two of salt.

Toasted Coconut Butter

This grainless & dairy free version of banana bread oatmeal from http://meatified.com is minimally sweetened, full of warm spices and perfect morning comfort food.

Spiced Banana Bread Oatmeal

A cozy cup of rose-scented Earl Grey, whipped into a tea latte that's equal parts creamy and comforting. A perfect winter drink from http://meatified.com that's vegan, aip & paleo.

Coconut, Rose & Earl Grey Tea Latte

Want a super easy, infinitely adaptable, no added sugar necessary sweet treat? Never fear, coconut butter bark from http://meatified.com is here! Just spread, sprinkle and chill.

Coconut Butter Bark, Two Ways

This pomegranate pico de gallo from http://meatified.com is a nightshade free spin on the classic recipe, no tomatoes needed! Crisp, refreshing and perfect as a dip or by the spoon.

Pomegranate Pico De Gallo

Liven up your roasted vegetables with this punchy green olive dressing! It's quick and easy, pairing perfectly with these caramelized roasted carrots from http://meatified.com.

Roasted Carrots with Green Olive Dressing

This AIP allergy friendly pumpkin spice granola from http://meatified.com has all the flavors of Fall and is grain, nut & seed free! Eat it with coconut milk or just by the handful.

Pumpkin Spice Granola

Throw together this Instant Pot Beef Stew from http://meatified.com for an easy, weeknight meal that's a happy-tummy, comfort-food bowl of goodness!

Instant Pot Beef Stew

Switch up your morning flavors a little with these Chive & Tarragon Breakfast Sausage patties from http://meatified.com! They're great hot or cold and perfect for make ahead meals.

Chive & Tarragon Breakfast Sausage

Energy balls; so much more fun than bars! These little guys from http://meatified.com are grain, gluten, nut & seed free, so they're the perfect allergy friendly bite for on the go!

Sweet & Salted Energy Balls

It's summer. You should totally make the Watermelon Agua Fresca with Mint, Ginger & Lime from http://meatified.com. And then turn it into these amazing watermelon popsicles!

Watermelon Popsicles with Mint, Ginger & Lime

Switch it up for summer with this fresh Green Onion Pesto from http://meatified.com. Whip it into a dip, toss it with grilled veggies or serve with grilled chicken, salmon or steak.

Green Onion Pesto

This Jicama Radish Slaw from http://meatified.com is the perfect, allergy friendly alternative to the usual glooby, dairy-heavy coleslaw. It's light, tangy & perfect for summer!

Jicama Radish Slaw with Lime Cilantro Dressing

This refreshing Watermelon Agua Fresca from http://meatified.com is livened up with mint, ginger, lime & sparkling water for a perfect mocktail. Or cocktail base, should you choose!

Watermelon Agua Fresca with Mint, Ginger & Lime

Marinate this souvlaki-inspired Greek pork tenderloin from http://meatified.com ahead of time & it will make a great weeknight meal. All the flavor, none of the fuss of the original!

Marinated Greek Pork Tenderloin

This light & punchy Greek Seasoning from http://meatified.com is perfect for summer! Add it to your grilled meats, salad dressings and dips for a gluten and dairy free flavor boost.

Simple Greek Seasoning

Mix it up with this Italian Pâté recipe from http://meatified.com that adds a punch of umami with anchovies & capers, finished with warm sage and tangy lemon. It's addictive!

Italian Pâté with fried anchovies, capers & lemon

These Herbed Persian Meatballs with Apricots from http://meatified.com are the perfect balance of sweet and savory. They're egg & gluten free, AIP & allergy friendly, too.

Herbed Persian Meatballs with Apricots

Liven up your cooking with this herb-packed Persian seasoning blend from http://meatified.com! Inspired by the abundance of fresh herbs used in & served with Iranian dishes, sabzi khordan, this is a blend filled with bright, herbaceous flavors, old and new.

Persian Seasoning

If ranch and guac had a food love child, this Ranch Guacamole from http://meatified.com would be it. It's a great make ahead dip & will stand in for mayo in your favorite recipes.

Ranch Guacamole

Whip up this AIP & dairy free Ranch Seasoning blend from http://meatified.com, then use it on ALL THE THINGS! All of the flavor, but none of the ick of those dodgy little packets...

Dairy Free Ranch Seasoning Mix

This rich, creamy AIP Cheese Sauce from http://meatified.com is dairy and coconut free! Use it to jazz up roasted veggies or drizzle it over nachos, burgers, taco salads and more.

Dairy Free Cheese Sauce v2 (coconut free)

These really are the Ultimate Loaded Nachos! Crispy, crunchy, creamy, gooey, flavorful and fresh all combine to make these AIP and allergy friendly nachos from http://meatified.com.

Ultimate Loaded Nachos

Boring taco meat, begone! This AIP Taco Seasoning from http://meatified.com is nightshade & seed spice free but packed with layers of flavor that you will love.

AIP Taco Seasoning (nightshade & seed spice free)

The Easiest Instant Pot Chicken Broth from http://meatified.com - plus how to reuse broth bones.

The Easiest Instant Pot Chicken Broth & Reusing Broth Bones

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

Sweet & Tart Energy Bars

Gingered Summer Squash & Parsnip Bisque from http://meatified.com | Gluten free, dairy free, allergy friendly, AIP and paleo.

Gingered Summer Squash & Parsnip Bisque

Anchovy Dressing with Lemon and Herbs from http://meatified.com | AIP, Whole30, Paleo, Gluten Free

Anchovy Dressing with Lemon & Herbs

Pizza meatballs. Because that's all the good things in life in one delicious bite. Except this baked version is easy to make, AIP and allergen free, too.

Baked Pizza Meatballs

Shaved Brussels Salad with Avocado, Kumquats & Anchovy Dressing from http://meatified.com | This shaved brussels salad is like slaw, only better! It's crunchy, vibrant & a great way to get some extra greens, tossed with a punchy, zingy dressing.

Shaved Brussels Salad with Avocado & Kumquats

Finally, an AIP granola that hits the spot! This is chewy, crunchy, crispy and clustery, but made with grocery store ingredients & minimally sweetened | http://meatified.com

Sweet & Salted AIP Granola

Silky smooth Instant Pot Pork Cheek Stew from http://meatified.com. Gluten free, paleo, AIP and top 8 allergen free.

Instant Pot Pork Cheek Stew

Apple & Cranberry Paleo Oatmeal from http://meatified.com. This grain free recipe is perfect for the holiday season and packs an extra serving of vegetables into your day! Gluten, grain & dairy free, and AIP friendly.

Apple & Cranberry Paleo Oatmeal

Thai Clams in a Coconut, Ginger & Lime Broth from http://meatified.com. Dairy free, paleo, Whole30 and AIP friendly!

Thai Clams in a Coconut, Ginger & Lime Broth

Bacon Mushroom Dairy Free Cheeseburgers from http://meatified.

Bacon Mushroom Dairy Free Cheeseburgers

Cilantro Lime Shrimp with Avocado Puree from The Paleo Cupboard Cookbook | http://meatified.com

Cilantro Lime Shrimp with Avocado Puree from The Paleo Cupboard Cookbook

Sweet Potato and Broccoli Soup from http://meatified.com. Allergen friendly, dairy free, AIP, paleo & Whole30 friendly!

Sweet Potato and Broccoli Soup

Dairy Free Cheese Sauce from http://meatified.com. Allergy friendly recipe that is gluten free, paleo and AIP friendly.

Dairy Free Cheese Sauce

Roasted Sweet Potato Salad from http://meatified.com - paleo, AIP, whole30 and allergy friendly. Dairy, egg, nut and coconut free.

Roasted Sweet Potato Salad

Paleo Pea Soup (no legumes!) from http://meatified.com - AIP, Whole30 & Dairy Free

Paleo Pea Soup

Four Greens AIP Pesto from http://meatified - Paleo & Whole30

Four Greens Pesto

Berry Fizz Mocktail with tart cherry, pomegranate and raspberry from http://meatified.com {Paleo, AIP}

Berry Fizz Mocktail

Simple Salmon Salad from http://meatified.com with artichokes, olives, arugula and capers. Paleo, AIP, Whole30, dairy & egg free.

Speedy Salmon Salad

Creamy Honeydew Popsicles with Lime from http://meatified.com #paleo #autoimmunepaleo #glutenfree

21 AIP Popsicle Recipes!

Shrimp Ceviche with Peach and Arugula {AIP, Whole30 & Paleo} from http://meatified.com

Shrimp Ceviche with Peach & Arugula

This Creamy Cod & Shrimp Chowder is totally dairy free and compliant with both AIP & the Whole30. Check out the recipe at http://meatified.com!

Creamy Cod & Shrimp Chowder

Chicken & Bacon Bites with Green Onion & Sage | http://meatified.com

Chicken & Bacon Bites with Green Onion & Sage

Creamy Pulled Pork Soup from http://meatified.com (AIP, Whole30, Paleo, Coconut Free)

Creamy Pulled Pork Soup

Oven Baked Chinese Pork Jerky with Orange & Ginger from Nourish: The Paleo Healing Cookbook {AIP, coconut free} | http://meatified.com

Oven Baked Chinese Pork Jerky from Nourish: The Paleo Healing Cookbook

Warm Chicken "Grain" Salad with Butternut Squash and Greens from Nourish: The Paleo Healing Cookbook | http://meatified.com

Warm Chicken Grain Salad with Butternut Squash & Greens from Nourish: The Paleo Healing Cookbook

Creamy Artichoke Dip with Spinach from Nourish: The Paleo Healing Cookbook

Creamy Chicken Soup from http://meatified.com {Paleo, AIP, Whole30 & Coconut Free}

Creamy Chicken Soup

Pork Burgers with Pineapple Salsa {Paleo, AIP & Whole30}

Pork Burgers with Pineapple Salsa

Baked Parsnip Salmon Cakes from http://meatified.com #paleo #aip #autoimmune #whole30

Baked Parsnip Salmon Cakes

Breakfast Salad with Garlic Sweet Potatoes and Bacon from http://meatified.com #aip #paleo #whole30 #glutenfree

Breakfast Salad with Garlic Sweet Potatoes and Bacon

4 ingredient Garlic & Artichoke Hummus from http://meatified.com #aip #paleo #glutenfree #autoimmunepaleo

Garlic & Artichoke Hummus

AIP Coffee Alternative from http://meatified.com #aip #paleo #autoimmune

AIP Coffee – and 84 other AIP breakfast recipes!

Quick Onion Soup from http://meatified.com #aip #whole30 #glutenfree #paleo

Quick Onion Soup

Shallot & Rosemary Roasted Butternut Squash

Hasselback Sweet Potatoes with Compound Herb Ghee from The Performance Paleo Cookbook

Hasselback Sweet Potatoes with Compound Herb Ghee

Creamy Sausage Soup with Greens from http://meatified.com #paleo #whole30 #aip #dairyfree

Creamy Sausage Soup with Greens

Sweet Potato Tater Tots from The Frugal Paleo Cookbook #paleo #frugalpaleo "glutenfree "aip

Sweet Potato Tater Tots

Gingered Balsamic & Date Glazed Chicken Legs

Hot Smoked Salmon Spread from http://meatified.com #aip #autoimmuneprotocol #whole30

Hot Smoked Salmon Spread

Whipped Parsnips with Bacon Fat & Herbs #autoimmuneprotocol #aip #thanksgiving #whole30 #paleo

Herbed Whipped Parsnips

Celeriac Remoulade

Chicken Taquitos by Predominantly Paleo

Creamy Honeydew Popsicles with Lime from http://meatified.com #paleo #autoimmunepaleo #glutenfree

Creamy Honeydew Popsicles with Lime

Mojo Chicken Avocado Cups by http://meatified.com #paleo #glutenfree #autoimmunepaleo

Mojo Chicken Avocado Cups

Tuna Cakes with Green Olives from http://meatified.com #paleo #glutenfree #autoimmunepaleo

Tuna Cakes with Green Olives

Italian Chicken Casserole from Hold The Grain | a guest post on http://meatified.com #paleo #glutenfree #autoimmunepaleo #whole30

Italian Chicken Casserole by Hold The Grain

Lamb & Leek Burgers with Lemon Cream from http://meatified.com #paleo #glutenfree #autoimmunepaleo

Lamb & Leek Burgers with Lemon Cream

Salted Caramelized Plantains with Coconut Cream from http://meatified.com #paleo #glutenfree #autoimmunepaleo

Salted Caramelized Plantains with Coconut Cream

Ultimate Breakfast Meatcake from http://beyoutifullydelicious.com | http://meatified.com

Ultimate Breakfast Meatcakes by Beyoutifully Delicious

Lemon Garlic Plantain Chips from http://meatified.com #paleo #autoimmunepaleo

Lemon Garlic Plantain Chips

Savory Pumpkin Dip from http://meatified.com #paleo #whole30 #autoimmunepaleo

Savory Pumpkin Dip

These ginger gummies from https://meatified.com aren't just cute, they're made with inflammation busting gelatin, green tea and ginger for the perfect healthy snack! With a kick.

Green Tea, Lemon & Ginger Gummies

Bay Scallop Ceviche with Mandarin Oranges that's nightshade free and Autoimmune Paleo compliant from http://meatified.com #paleo #glutenfree #whole30 #aip

Bay Scallop Ceviche with Mandarin Oranges

Spicy Italian Pasta | http://meatified.com #paleo #glutenfree

Spicy Italian Pasta

Mango Sorbet with Mint - ready in about a minute! http://meatified.com #paleo #glutenfree #vegetarian #vegan #aip

Mango Sorbet with Mint

Thai Bay Scallop Curry from http://meatified.com #paleo #glutenfree #whole30

Thai Bay Scallop Curry

Lime & Coconut Cauliflower Rice from http://meatified.com #paleo #glutenfree #whole30 #vegan #vegetarian

Lime & Coconut Cauliflower Rice

Mixed Berry Chia Jam from http://meatified.com #paleo #glutenfree

Mixed Berry Chia Jam

Stuffed Dates with Orange Blossom Cream from http://meatified.com #paleo #glutenfree

Stuffed Dates with Orange Blossom Cream

Leek & Sweet Potato Soup from http://meatified.com #paleo #glutenfree #whole30 #aip

Leek & Sweet Potato Soup

Broth Simmered Shrimp Dumplings from http://meatified.com #paleo #whole30 #glutenfree #aip #autoimmunepaleo

Broth Simmered Shrimp Dumplings

Garlic & Chive Spread from http://meatified.com #paleo #glutenfree #vegetarian #vegan #dairyfree

Garlic & Chive Spread

Chili Topped Parsnip Wedges from http://meatified.com #paleo #glutenfree #whole30

Chili Topped Parsnip Wedges

Super Bowl Crock Pot Chili from http://meatified.com #paleo #glutenfree #whole30

Super Bowl Crock Pot Chili

Hot Italian Sausage Soup from http://meatified.com #paleo #whole30

Hot Italian Sausage Soup

Paleo Glazed Chicken Wings from http://meatified.com. This glaze is fruit based, which means there are no added sweeteners! #paleo #whole30 #autoimmunepaleo #aip #wings #gamefood

Paleo Glazed Chicken Wings

Ahi Tuna Sashimi with Pineapple and Avocado-Ginger Cream #paleo #whole30 #sashimi

Ahi Tuna Sashimi with Pineapple & Avocado-Ginger Cream

Tjälknöl: Swedish Roasted & Brined Beef

Smoked Salmon Frittata topped with Green Onion Sauce from http://meatified.com #paleo #whole30 #lox #smokedsalmon

Smoked Salmon Frittata with Green Onion Sauce

Salad topped with Green Onion Dressing from http://meatified.com

Green Onion Dressing

Slow Cooker Breakfast Meatloaf from http://meatified.com

Slow Cooker Breakfast Meatloaf

Ahi Tuna Ceviche with Sesame and Mint from http://meatified.com

Ahi Tuna Ceviche with Sesame and Mint

Paleo White Chocolate Mousse with Lemon Zest and Cranberry-Apple Compote from http://meatified.com

Paleo White Chocolate Mousse with Lemon Zest & Cranberry-Apple Compote

Beef & Pumpkin Stew from http://meatified.com - Easy, Paleo and Whole 30 compliant!

Beef & Pumpkin Stew

Coconut Lime Paleo Yogurt

Coconut and Lime Paleo Yogurt-A-Like

Cranberry Vinaigrette

Arugula, Apple & Bacon Salad with Cranberry Vinaigrette

Breakfast Pizza Frittata

Breakfast Pizza Frittata

"Cranshine": Homemade Cranberry Vodka

Cranshine: Homemade Cranberry Vodka

No Mayo Cilantro Chicken Salad

No Mayo Cilantro Chicken Salad

Garlic Ginger Parsnip Noodles

Ginger Garlic Parsnip Noodles

Cilantro Lime Paleo Hummus

Cilantro Lime Paleo Hummus

Cinnamon Baked Banana Chips

Crunchy Cinnamon Baked Banana Chips

Coconut Berry Paleo Fudge

Coconut Berry Paleo Fudge

Sweet Potato Soup with Bell Peppers, Lemon & Thyme from http://meatified.com #paleo #glutenfree #whole30

Sweet Potato Soup with Bell Peppers, Lemon & Thyme

Chai Spiced Paleo Hot Chocolate

Chai Spiced Paleo Hot Chocolate

Maple Glazed Apricots with Salami & Thyme

Maple Glazed Apricots with Salami and Thyme

Paleo Pumpkin Pie Pudding from http://meatified.com.

Paleo Pumpkin Pie Pudding with Maple Candied Pecans

Leek & Salmon Soup

Creamy Leek & Salmon Soup

Paleo Banana Chocolate Bark

Crunchy Banana Sesame Chocolate Bark {paleo & nut free}

Hibiscus Homemade Gummies

Hibiscus Homemade Gummies

Zucchini Noodles with Bay Scallops & Bacon from http://meatified.com #paleo #glutenfree #whole30

Zucchini Noodles with Scallops & Bacon

Apple Pie Pudding

Apple Pie Pudding

Paleo Pumpkin Hummus

Paleo Pumpkin Hummus

Avocado Watermelon Bites

Avocado Watermelon Bites {AIP}

Paleo Peanut Butter Pie

Paleo Peanut Butter Pie

Chocolate Freezer Fudge Truffles

Chocolate Freezer Fudge Truffles

Paleo Yogurt Peach Parfaits

Paleo Peach Parfait with Blueberry & Basil

Paleo Pie Crust

Allergy Friendly Paleo Pie Crust

Chocolate Orange Fudge Pops

Chocolate Orange Fudge Pops

Sour Watermelon Homemade Gummies from http://meatified.com - just 4 ingredients or less! #paleo #gummies #glutenfree

Sour Watermelon Homemade Gummies

Watermelon Caprese Salad with Lemon Zest

paleo hummus

Paleo Hummus with Roasted Red Peppers

Paleo Moroccan Chicken Noodle Soup

Moroccan Spiced Paleo Chicken Noodle Soup

Nectarine Popsicles

Mini Nectarine & Ginger Popsicles

Nut Free Granola

Crunchy Banana Maple Nut Free Granola

Paleo Alfredo with Caramelized Leeks & Bacon from http://meatified.com #paleo #glutenfree

Paleo Alfredo with Caramelized Leeks & Bacon

Chocolate "PB&J" Freezer Fudge

Paleo Chocolate “PB&J” Freezer Fudge

Pork Shanks

Slow Cooker Pork Shanks

Paleo Yogurt Pots from http://meatified.com - no cultures or fancy equipment needed! #paleo #dairyfree #yogurt #glutenfree

Paleo Yogurt Pots

Parsnip Carrot Mash with Lemon Zest & Thyme from http://meatified.com #paleo #glutenfree #whole30

Parsnip Carrot Mash with Lemon Zest & Thyme

Pork Belly Carnitas from http://meatified.com #paleo #glutenfree #whole30

Pork Belly Carnitas

Mango Guacamole

Mango Guacamole

Arugula, Peach & Goat Cheese Salad with Cherry Dressing

Arugula, Peach & Goat Cheese Salad with Cherry Dressing

No Mayo (Sweet) Potato Salad from http://meatified.com #paleo #vegan #vegetarian #cleaneating #eggfree #dairyfree

No Mayo Potato Salad

Banana Bread Pudding

Banana Bread Pudding with Peaches

Easy Collard Greens with Bacon

Easy Collard Greens with Bacon

Chocolate Mousse with Cherry Compote

No Egg Chocolate Mousse with Black Cherry Compote

Dairy Free Seafood Chowder

No-Bean Paleo Hummus

Stuffed Peaches with Goat Cheese & Red Pepper

Bacon Guacamole Burger

Stuffed Bacon Guacamole Burger

Calamari Ceviche

Sausages with Pineapple Salsa

Avocado halves filled with a nightshade free strawberry salsa from http://meatified.com make a quick, easy and pretty appetizer or side for all those summer nights & cookouts.

Avocado with Strawberry Salsa

Crispy Shoestring Parsnip Fries

Almost Ranch Dressing

Coconut Baked Sweet Potato Rounds

Bacon Cantaloupe Salad

Cantaloupe Bacon Salad

Vanilla Peach Preserves from Nourished App

Arugula with Strawberry Rosemary Dressing

Chorizo-Spiced Lamb and Date Mini Meatballs with Cilantro Dipping Sauce

BLT Bites

Chicken with Rosemary and Roasted Oranges

Lazy Oven Braised Leeks with Lemon

bacon wrapped strawberry

Bacon & Berry Bites with Dairy Free Chocolate Sauce

Leftovers Love: Chicken, Broccoli & (not) Potato Soup {AIP}

Lemon Garlic Roast Chicken

Paleo Ice Cream Truffles

Lemon & Cilantro Calamari with Roasted Red Pepper Sauce

bacon guacamole

Bacon & Green Onion Guacamole

Magic Shrimp

Mini Thai Meatballs

Thai Mini Meatballs

Blending very ripe plantains with coconut cream gives a whipped texture to this plantain pudding from https://meatified.com which is almost effortlessly delicious.

Cinnamon Plantain Pudding

Garlic Shrimp {Gambas Al Ajillo}

Gambas Al Ajillo {Garlic Shrimp}

Breakfast (Sweet) Potatoes

Potato-free Breakfast Potatoes

Coconut & Pecan Butter, Dip or Drizzle

Baked Halibut with Lemon & Thai Chili

Baked Halibut with Lemon & Thai Chili

Fiesta Breakfast Bowl

Fiesta Breakfast Bowl

Chunky Cioppino

beef and mushroom soup

Hearty Beef and Mushroom Soup

Calamari Kale & Kalamata Olive Salad

No-bread Bacon and Egg Sandwich

Grain Free Couscous Salad with Baby Kale & Artichoke Hearts

Stir Fried Pork with Cabbage Noodles

Stir Fried Pork with Cabbage Noodles

Artichoke & Avocado Dip #paleo #vegan #vegetarian #dip

Avocado & Artichoke Heart Dip

Coconut & Five Spice Pork Wings

Spicy Parsnip Fries

Cilantro & Green Onion Pork Burgers

Cilantro & Green Onion Pork Burgers

Dairy Free Tomato Soup

Paleo Spaghetti Sauce

Paleo Spaghetti Sauce

Citrus and Sage Roasted Baby Carrots

Sweet Potato Hash Browns

Homemade Beef Chorizo from http://meatified.com #paleo #whole30

Spicy Grass Fed Beef Chorizo

Thai Chicken Soup

Herb Roasted Radishes

Green Fajita Chicken

Mayo-less tuna grape salad

Mayo-less Tuna & Grape Salad

Arugula Pecan Pesto

Rocket Fuel: Arugula Pecan Pesto

Chili Pepper Poppers with Smashed Avocado

Cabbage Cakes

Cabbage Cakes

Green Beans with Lemon Sage Crumbs

Green Beans with Lemon & Sage Crumbs

Roasted Pepper Stuffed Mushrooms

Chicken & Roasted Pepper Stuffed Mushrooms

Marinated Mini Sweet Peppers

Marinated Mini Sweet Peppers

Carrot Dip

Carrot Dip

Braised Pork Wings

Braised Pork Wings with Apple & Onion Gravy

Upside Down Cottage Pie

Lazy Upside Down Cottage Pie

Brisket Au Jus

Beef Brisket Au Jus

Spiced Squash and Cilantro Soup

Paleo Sweet Potato Gratin

Meatballs in Salsa

Cilantro Meatballs in Salsa Sauce

Paleo French Onion Soup

Cod with Leek Sauce & Sweet Potatoes {AIP + pepper}

Braised Short Ribs

Braised Short Ribs with Pan Puree

Paleo Cajun Shrimp

Paleo Cajun Shrimp Spaghetti

Pumpkin Sage Risotto

Pumpkin and Sage Risotto – without grains or dairy!

Buffalo Sweet Potato Chili

Buffalo Sweet Potato Chili

Larb Thai Cucumber Salad

Larb Gai with Thai Cucumber Salad and Spiced Sweet Potatoes

weeknight shrimp

Super speedy weeknight shrimp & broccoli

moroccan cod

Moroccan Cod with Roast Broccoli

Salsa short rib stew

Paleo salsa short rib stew

Shrimp Ceviche with peppers

Shrimp Ceviche with Peppers and Avocado

Paleo Swordfish Stew

Paleo Swordfish Stew with Roast Asparagus

paleo bbq meatloaf

Paleo BBQ Meatloaf

paleo peach bbq sauce

Pork Ribs with Paleo Peach BBQ Sauce

Paleo Shrimp Jambalaya

Paleo Shrimp Jambalaya

Paleo raspberry salad dressing

paleo salmon carbonara

Paleo Salmon Carbonara with Leeks

Paleo crockpot shredded beef

Homemade Chorizo

Home made chorizo, paleo style

Coconut Chicken Nuggets

Coconut Chicken Nuggets

Prosciutto Scallops

Prosciutto Scallops with Seared Asparagus

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Somewhere along the way, I forgot that food was su

Somewhere along the way, I forgot that food was supposed to feed me, too.

Not just my body.

I'm not gonna say that it took a pandemic to learn that, because it's a lesson that life has been trying to teach me for, frankly, decades at this point.

But nearly a year of changed financial circumstances, combined with having made every single meal I've eaten in that same time period myself, has definitely brought the idea of sustenance to the foreground of my life.

Sustenance isn't just keeping my body fueled and fed.

It's not just sticking to a budget while doing my best to stay healthy.

It's not just managing my autoimmunity through diet.

It's nurturing my creativity when I feel like I have nothing else to give.

It's reminding myself with every bite that I deserve to live at home in this body instead of a mere resident.

It's discovering that I can honor myself in a way that I never thought I could.

It's meals like this one of Brothy Italian White Beans with Sausage and Kale. Simple, hearty, whole.

It's food to find my way home.

To myself. Right here. Where I've always been meant to be.

#operationbemoreme

NEW RECIPE: This Basil Black Pepper Chicken & Broc

NEW RECIPE: This Basil Black Pepper Chicken & Broccoli is my kind of weeknight meal. It comes together in one skillet, uses a handful of fresh ingredients & lets the pantry bring the back up to maximize those flavors with no fuss!

The real hero of this black pepper chicken & broccoli, though, is the sauce. It’s slightly sweet, balanced with the gentle heat of ginger and black pepper, salty-savory from the coconut aminos & fish sauce, then finally balanced with a kiss of vinegar & fresh lime juice.

The chicken is tender, the veggies are tender-crisp & everything is lightly glazed with that delicious sauce. If you like, finish with some crushed peanuts or cashews for a little crunch!
.
Snag the recipe here 👉🏼 https://meatified.com/black-pepper-chicken-broccoli/

NEW RECIPE: Jalapeño Popper Potato Salad! This is

NEW RECIPE: Jalapeño Popper Potato Salad! This is the new taste of summer with a fun little spin on the classic tater salad. Except, hold the gloopy mayo and bring in this (mostly) plant based deliciousness instead. This bad boy is piled high with creamy baby spuds all wrapped up in a dairy free cheesy sauce that’s studded with roast jalapeño throughout, then flecked with green onions & fresh chives. Bacon is optional and this whole shebang is an addictive mess (in the best possible way!) of comfort food that is easily made vegan, too.
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Snag the recipe here 👉🏼 https://meatified.com/jalapeno-popper-potato-salad/

NEW RECIPE: Crispiest Roast Sheet Pan Chicken with

NEW RECIPE: Crispiest Roast Sheet Pan Chicken with Orange & Olive Potatoes - the title says it all! One sheet, NO PAN SEARING and you still get deliciously crispy skin. What else do you need to know?! Go make it! Aaaaand that concludes the last burst of energy I have this Monday 😂
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Grab the simple recipe here 👉🏼 https://meatified.com/sheet-pan-chicken-orange-olive-potatoes/

Mr Quinn is ready for his boudoir shoot now 😂 H

Mr Quinn is ready for his boudoir shoot now 😂 He looks so fluffy & delicate here, but at approximately 15 months old, he’s finally cracked 11 lbs. He still maintains that I don’t give him enough snacks and is oddly obsessed with trying to stick his face in sourdough starter 🤷🏻‍♀️

NEW RECIPE: Absolutely inauthentic but stupendousl

NEW RECIPE: Absolutely inauthentic but stupendously delicious dairy free Ground Beef Philly Cheesesteak Skillet! This recipe was inspired by @themodernproper Philly Cheesesteak Skillet, except I needed my version to be ironically cheese-less. Holly & Natalie’s recipe looked so good I refused to back down in my own kitchen til I made this happen 😂
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My spin on this swaps out the more typical, expensive cuts of steak because ribeye ain’t in my budget. Instead, I show you how to easily create the most gloriously caramelized, crispy edged ground beef with pantry seasonings that take it to the steakiest flavor you can get outta this budget friendly swap.
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The cheese sauce is creamy & decadent and the whole skillet dinner is surprisingly veg forward, because despite my name, I ❤️ veggies! Bonus: if you’re not about that low carb-ish life, this Philly cheesesteak goodness is delicious piled onto GF rolls or over rice. You do you!
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Grab the recipe here 👉🏼 https://meatified.com/dairy-free-philly-cheesesteak-skillet/

I’ve not been able to care about food - the maki

I’ve not been able to care about food - the making & creating, the eating & sharing - for weeks now. Somewhat of a problem when you create recipes for a living. Before the pandemic, I was starting to take my first tentative steps into wholeness. I’d traced my path through the traumas I’d ignored & magicked away. I’d looked them in the eye & seen my child self blinking back. I’d begun to forgive myself for choices made rooted in pain, burned into my bones by a legacy of lovelessness. I’d realized it was time to welcome the parts of me I’d excavated & glued onto my edges.

Then came betrayal, ironically unseen. It turns out I’ve always been good at surviving. It’s thriving that I’d forced out of my own reach. So I found myself in survival mode once more, cutting out the extraneous. One foot in front of the other, walking a mental tightrope when all I wanted to do is collapse, not balance.

I keep telling myself that it’s ok to take baby steps. That I have to, for once, be in the moment to both feel & face my feelings this time around. I am going to make my home in the grief and fear. And even - a new one for me, because anger was always my mother’s emotion - rage. I remind myself that I don’t have to solve everything all at once. That I can face Scary Things. And that I don’t have to lose myself in the process, this time.

This week was our anniversary. There was no money for special meals this year, as is true for so many of us right now. But I found a bag of shrimp long languishing in the freezer, saved for a work recipe that never came together. I sauteed garlic & bloomed spices. I cooked down wine & briny broth. I swirled in the last of the butter & squeezed a lemon from hibernation. I simmered those shrimp in all that fragrant sauce until they were glossy & opaque, their tails still on and pointing in a new direction. We ate them piled over plain rice, spooned over with pan sauce, sprinkled with chopped black basil and green onions from the garden, looking each other in the eyes over the table for the first time in what feels like forever but is probably only the longest week of our lives.
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And I find myself thinking, maybe we will be alright, after all.

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