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Saucy Spinach Artichoke Salmon

This spinach artichoke salmon takes a speedy spin on classic flavors, turning pantry & freezer staples into a comforting yet healthy weeknight dinner.

  So everyone’s had spinach artichoke dip (some of it pretty questionable!) but have you tried spinach artichoke salmon yet? This dish is where comfort food in the form of a creamy, dreamy dip-inspired sauce meets a healthy dinner with salmon & greens ftw! While it looks and feels super indulgent, there’s a lot of […]

Nightshade Free White Chicken Chili

Creamy while ditching the usual dairy, this nightshade free white chicken chili has all the comfort food vibes of the original, without the heaviness!

Who else has been craving comfort food lately? It’s been unseasonably warm, if windy, up here and yet my body still demands the wintry dishes it’s been missing. This nightshade free white chicken chili is a great case in point! Don’t you just want to dive into that bowl with a spoon and not emerge […]

Creamiest Dairy Free Leftover Turkey Stroganoff

The easiest, dreamiest way to use up your holiday turkey without resorting to soup is this dairy & coconut free leftover turkey stroganoff.

If you’ve got holiday turkey that you don’t know what to do with… the answer is: make this leftover Turkey Stroganoff! Because never ending turkey leftovers don’t just have to be turned into soup, you feel me? Not that there’s anything wrong with delicious, comfort-in-a-bowl soup, but sometimes you just gotta mix it up a […]

Blackberry Blueberry Seed Cycling Smoothie

Make seed cycling a snap with this simple berry-packed seed cycling smoothie. It's creamy, fruity, dairy free & has a truly hidden vegetable boost, too!

This is the seed cycling smoothie of my berry loving dreams! The key to great smoothies in my personal opinion is to keep them simple. Too many ingredients and extras makes for a muddy looking and bland tasting result. This combination of blackberries & blueberries, however, is right on. It gives a potently glorious color […]

Strawberry Sunflower Seed Cycling Smoothie

The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Hands up if the whole concept of seed cycling for hormone health sounded great until you realized that… you never eat seeds?! I liked the idea of such a simple addition to my day for a nutritional boost, but seeds aren’t really something I’ve ever included in my diet as much more than a garnish. […]