Baked Parsnip Salmon Cakes

Baked Parsnip Salmon Cakes from #paleo #aip #autoimmune #whole30

These salmon cakes remind me of my childhood. Salmon has always been a food that I associate with being pampered a little, even canned salmon, since it was something I ate rarely and always at my grandmother’s house. My grandmother was definitely of the “waste not, want not” mentality, which is hardly surprising since she lived through a period of strict food rationing. She re used everything and had a flair for turning the most dejected looking scraps into satisfying meals. If “nose to tail” had existed back then, she would have been able to teach us all a thing or two: meat bones were never wasted, she loved chicken skin and the crispy fat from the edge of a lamb chop and – much to my disgust back then! – she was never one to pick out the bones from the canned sardines she loved to mash up and have on toast for dinner.

So, back to the salmon. Fresh salmon was something that made a rare appearance at my grandmother’s house, usually when I was ill. Then, along with the vat of chicken soup that I wish I had gotten the recipe for, out would come the ultimate get-well-soon plate: salmon steak with mashed potatoes, peas and parsley sauce. It took me years to realize (a) how expensive salmon steak is to a lady living very modestly on her own and (b) how she cooked that meal for me and didn’t share in it herself. So for me, salmon isn’t just a delicious and nutrient dense protein, but it’s tied up in those feelings of being loved and taken care of by another. For my grandma, cooking was an expression of love and a good meal was how she cared for other people selflessly, making room in her budget for special food that she wouldn’t even eat herself.

Baked Parsnip Salmon Cakes from #paleo #aip #autoimmune #whole30

The only salmon I recall my grandmother eating was of the canned variety and even that wasn’t cheap, so it was a treat for her. Although it totally horrified little-kid-me, Nana had no qualms at all about chowing down on the bones and skin and said they were the best parts. I’d like to think that she would have laughed to see me come around to her side: if she were still here today, I’d definitely attempt to fight her for crispy salmon skin now! But, let’s face it, I’d totally lose.

Canned salmon was often made into little fried salmon cakes in my grandmother’s kitchen, usually made with leftover potatoes from another meal and mixed with another cheaper white fish. For these salmon cakes, I’ve swapped out the potatoes for parsnips, which give a little sweetness that goes perfectly with the dried dill flecked through the little cakes. Instead of standing over the stove frying multiple batches, I opted to oven bake these, which makes this a great recipe to whip up at the weekend and stash for lunches throughout the week. They are great hot or cold and along with a salad make a good office lunch without much effort.

Baked Parsnip Salmon Cakes from #paleo #aip #autoimmune #whole30

I used this wild pink salmon for this recipe, since there are no surprise ingredients in there, just salmon and salt. I’ve linked to it on Amazon so that you can take a look, but I’ve found that I can purchase it at a much better price in stores. Here in Arizona, you can find it at Costco, Safeway, Fry’s, Sprouts and Natural Grocers. Here’s a handy dandy location finder for you!

These salmon cakes are Autoimmune Protocol and Whole30 compliant!


Baked Parsnip Salmon Cakes

  • Yield: 8 salmon cakes 1x




MASH: Peel the parsnips and trim off and discard the ends. Slice the parsnips, cutting the thicker ends in half through the stems before slicing so that all the pieces are roughly the same size. Cover with water and bring to a boil, then reduce the heat to a simmer. Cook until the parsnips are fork tender, about 15 – 20 minutes. Drain the parsnips and let them cool slightly for a few minutes until any steam dissipates. Use a potato masher or fork to roughly mash the parsnips together: we need a mash, not a puree for this to work.

MIX: Drain the salmon and flake it into the pan with the mashed parsnips. Add the dill, garlic and salt, then mix to combine all the ingredients evenly.

BAKE: Preheat the oven to 425 F / 220 C and line a rimmed baking sheet with parchment paper. Brush a little avocado or coconut oil onto the parchment paper. To make about 8 evenly sized cakes, pack the parsnip mixture into a 1/4 cup / 120 ml measuring cup or 4 tablespoon scoop, then place the rounds onto the baking tray, flattening the tops and smoothing the sides in your hands as needed. Brush the tops of the salmon cakes with a little extra oil and bake them for 15 minutes. Use a small silicone spatula to carefully flip the cakes over, then return the to the oven until they are lightly golden brown, about another 5 – 10 minutes. Serve immediately with a few lemon wedges – they’re also tasty cold and make a great portable lunch addition!


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Baked Parsnip Salmon Cakes from #paleo #aip #autoimmune #whole30


  1. I am not sure what I did wrong. Followed the directions and when it came time to gently flip with a spatula, they completely fell apart. 🙁 I tried to place them back together for the next side and they just never really congealed. It seems to need coconut flour or something to hold it together a little bit…

    1. Don’t add coconut flour, that will make things worse. Coconut flour is mostly fiber and will suck the moisture out of the mixture, which is why when people bake with it, recipes require so many eggs. It sounds like you didn’t pack the mixture together in the measuring cup tightly enough to form patties, or perhaps that the ingredients weren’t mashed together enough to stick together.

  2. These are awesome! They fell apart some when I tried to flip them so I just left them in the oven for 5 more minutes without flipping and they came out great. My pickiest eater even liked them.

  3. Hi, I as so excited to make these salmon cakes. Half way through the recipe I realized I didn’t have dill. Any suggestions for a substitute? If not, I will finish up tomorrow. Thanks

  4. I’ve made this recipe twice now and both times were great! The first time I made them with carrots instead of parsnips, which turned out to be an amazing choice. I didn’t mash the carrots completely, ending with a crumblier cake, which worked well for topping salads and various other bases. The carrots lent a sweeter taste, and I spiced the recipe up a bit with about 1-1/2 tsp red pepper flakes, some parsley, and oregano. These little cakes were delicious either way, but I think we’re sticking with carrots. Thanks for the amazing recipe!

  5. These are a huge hit at our house! We have had a great supply of parsnips from our local farmers market, but now that winter is over I’ve been wondering what I could sub for them. Thanks to the pp who said about using carrots!

  6. These look delicious. I couldn’t find how many cakes this recipe makes (sorry if I missed it!). Could you please confirm?

    1. Nope, looks like I missed it, d’oh! It will make 8 – 9 cakes, I’ll add that to the recipe! 🙂

      1. Thank you! I tried these on the weekend and they were a hit with everyone. They were easy to make and really turned out well. Great recipe!

  7. I’ve never seen dill leaves before, but I know I have dill seed. Would it be ok to use that? Thanks

    1. As long as you’re not following the AIP (which excludes seed spices in the elimination phase), it would be fine to use ground dill seed. Dill leaves are usually just labelled “dill weed”, like in this packaging. Hope that helps! 🙂

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