The Book

Nourish: The Paleo Healing Cookbook

my cook book
available now!
It’s here! If you’re new to the Paleo Autoimmune Protocol or in need of some eliminationphase inspiration, this is the cookbook for you – and it’s available wherever books are sold! If you’re one of the millions of people in the world with an autoimmune disease,

I wrote Nourish: The Paleo Healing Cookbook for you.

The Paleo Autoimmune Protocol is a powerful healing tool for reducing inflammation and achieving relief from – or even remission – of your autoimmune symptoms, but it can be overwhelming to remember all the “do’s” and“don’ts” when you first start to follow it. That’s why Nourish walks you through the details in a simple, approachable way and is packed with over 120recipes that are nutrient dense, family friendly and 100% elimination phase ready!

But that’s not all. I wrote this book to show you – from the new-to-the-protocol people to the seasoned experts – that following the Paleo Autoimmune Protocol doesn’t have to mean you’re stuck eating boring, bland food! Nourish is all about flavor. It’s still possible to make boldly seasoned flavorful dishes. The recipes in this book will show you how, using interesting food pairings and twists on classic dishes. I’ve tried to give you back the foods I never thought would be possible on the Paleo Autoimmune Protocol. Got a craving for curry? I’ve got you covered. Missing internationally inspired dishes? You can have those. Want to make some comfort food? You still can!

Nourish features:

  • 120+ elimination phase recipes:
    from breakfast through to dessert

  • A clear and concise walkthrough
    of the Paleo Autoimmune Protocol

  • Your guide to nutrient density:
    what it is and why you want it

  • 8 themed menus that show you
    how to combine recipes for
    family feasts

  • 80 full color photographs

  • Approximately 90% coconut free
    and 85% Whole30-friendly recipes

  • Allergy friendly: every recipe is grain,
    soy, dairy, nut, seed, egg and nightshade
    free

  • Familiar ingredients: minimal use of
    special flours or expensive specialized
    ingredients

What people are saying about Nourish:

  • “Nourish is a masterful collection of innovative yet accessible recipes that will get you eating a healing diet without even a second of missing out on flavor! With complex, bold and enticing flavors,Nourish allows you to do just that: nourish both your body and soul with the same amazing bite!”

    Sarah Ballantyne, PHD, New York Times Bestselling author ofThe Paleo Approach and The Paleo Approach Cookbook, Co-author of The Healing Kitchen
  • “Rachael has created something truly beautiful – the kind of beautiful that speaks to your head, your heart, AND your stomach! To have a suite of delicious, creative, healthful, gorgeously-photographed recipes that appeal to any palate is an accomplishment; to create such a thing for those following an autoimmune protocol is something truly sensational. Nourish is a scene-stealer!”

    Liz Wolfe, NTP, author of Eat The Yolks
  • If you serve Rachael Bryant’s flavor-packed dishes to your family, no one will suspect that these autoimmune-friendly dishes are missing anything. In fact, I bet they’ll demand seconds and thirds!

    Michelle Tam, New York Times Bestselling author of Nom Nom Paleo: Food For Humans
  • “I wish I’d had this cookbook when I did my own 3-month AIP experiment. It would have made the experience entirely more delicious.Rachael’s creative recipes put tangy flavors (like BBQ Sauce) and creamy textures (hello, gravy!) back on the menu. This cookbook is a welcome treat for anyone following the AIP.”

    Melissa Joulwan, author of Well Fed: Paleo Recipes For People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat
  • “Nourish makes what otherwise seems like a daunting dietary change effortless and incredibly tasty. With this book as your guide, you will have endless ideas of dishes to prepare that will excite your palate as well as heal your body.”

    Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook
  • “Rachael has created the ultimate cookbook for anyone on a restricted diet who just wants to enjoy food again. Nourish is packed with approachable recipes that build a foundation for eating healthily, feeding your body, and warming your soul. Rachael has masterfully developed big flavors and created internationally inspired dishes you’ve had to give up…until now. You can trust the recipes in Nourish to help you on your healing journey.”

    Stephanie Gaudreau, author of The Performance Paleo Cookbook and The Paleo Athlete
  • “As someone who is struggling to make a lasting transition to an AIP-oriented diet, I want to share with all of you that her food is absolutely fantastic. Like, blow-your-mind-how-can-this-be-AIP kind of amazing…Not only did I find myself in awe at how approachable her recipes were to prepare, but the ingredients were fully accessible for “normal” people in“normal” stores… My kids cleaned their plates every single time I served arecipe. We’re talking squash for breakfast, folks!”

    Ciarra Hannah, creator of Popular Paleo and author of The Frugal Paleo Cookbook
  • “In her book Nourish: The Paleo Healing Cookbook, Rachael gives you recipes that combine vegetables, fruits, and meats in a way you maynot have ever thought was possible. This cookbook has an amazing group of nutrient-dense recipes that not only taste fantastic, but will help your body heal. Nourish shows us that you don’t have to sacrifice flavor in order to live a healthy lifestyle, and that following an autoimmune-friendly diet can be more delicious than you ever thought it could be!”

    Amy Densmore, founder of Paleo Cupboard and author of ThePaleo Cupboard Cookbook

Nourish is available now!

You can find Nourish in bookstores and order your copy online through Amazon and Barnes & Noble. You can also find Nourish in ebook format, available through Amazon, Barnes & Noble, iTunes or Google Play. Nourish is available internationally through the Book Depository.

as seen on

follow @meatified on instagram

Are you meatified?
sign up to receive
meatified recipes &
updates every week!