Salad Archives - meatified

That Last Taste Of Summer

Easy Peasy Blueberry Pie Bars

All The Crispy Crust, No Rolling Required

A handful of simple ingredients come together with creamy Italian white beans in this one pan, weeknight friendly & dairy free meal.

It's One Bowl Wonder Time

Brothy Italian Beans with Sausage & Kale

Everything You Want In One Place

This weeknight take on chicken shawarma is beautifully spiced and hits the table fast, with no marinading time needed.

That Golden Glow

Speedy Sheet Pan Chicken Shawarma

The Only Sun Tan I Can Condone

Bring on the Fall desserts! This pumpkin cheesecake from https://meatified.com has a hint of maple & spice, but is totally dairy, grain & gluten free. Bonus: you don't have to bake.

No Bake Maple Spiced Pumpkin Cheesecake

Pumpkin Spice Is Coming

Get the latest recipes right in your inbox

Pomegranate Pico De Gallo

This pomegranate pico de gallo from http://meatified.com is a nightshade free spin on the classic recipe, no tomatoes needed! Crisp, refreshing and perfect as a dip or by the spoon.

As I type this, I’m bracing for the really angry person who is undoubtedly going to yell at me in the comments about how this isn’t “real” pico de gallo because it doesn’t have any tomatoes or serrano peppers. Yeah, yeah, I know. But here’s the thing: although my Pomegranate Pico de Gallo doesn’t contain […]

Jicama Radish Slaw with Lime Cilantro Dressing

This Jicama Radish Slaw from http://meatified.com is the perfect, allergy friendly alternative to the usual glooby, dairy-heavy coleslaw. It's light, tangy & perfect for summer!

I’m gonna be honest and say that I’ve never really been a radish fan. Mr M, on the other hand, is firmly on team RADISH ALL THE THINGS, so we always seem to have those suckers in the house at any given time. Recently I’ve been buying daikon radish roots for him because, sliced thinly […]

Shaved Brussels Salad with Avocado & Kumquats

Shaved Brussels Salad with Avocado, Kumquats & Anchovy Dressing from http://meatified.com | This shaved brussels salad is like slaw, only better! It's crunchy, vibrant & a great way to get some extra greens, tossed with a punchy, zingy dressing.

This brussels salad came together by accident, really. And it kind of caused an accident, too, but I’ll tell you about that later! I’ve been a little obsessed with kumquats lately. Cute citrus fruit, really odd name. These olive sized mini orange imposters are like a flavor punch to the face. In a good way. […]

Roasted Sweet Potato Salad

Roasted Sweet Potato Salad from http://meatified.com - paleo, AIP, whole30 and allergy friendly. Dairy, egg, nut and coconut free.

Those of you who are carb-averse, I shall give you fair warning to avert your eyes from this post! Because it has plenty o’ carbs, what with it featuring my recipe for an AIP-friendly sweet potato salad. I’ve made a paleo No Mayo Potato Salad here before, but that was back in the days when I […]

Speedy Salmon Salad

Simple Salmon Salad from http://meatified.com with artichokes, olives, arugula and capers. Paleo, AIP, Whole30, dairy & egg free.

This simple salmon salad is one of my favorite ways to spruce up a pantry staple, since I almost always have the ingredients to hand. It’s a great recipe template to have stashed in your summer rotation because all you need to do is a quick chop of arugula, artichoke hearts and olives and then […]

Warm Chicken Grain Salad with Butternut Squash & Greens from Nourish: The Paleo Healing Cookbook

Warm Chicken "Grain" Salad with Butternut Squash and Greens from Nourish: The Paleo Healing Cookbook | http://meatified.com

Well, it’s finally out there in the world! I’m so proud and excited to share Nourish: The Paleo Healing Cookbook with you all! Over the last week, I’ve been thrilled to watch the recipes from Nourish come to life in your kitchens. My goal writing this cookbook was to give those of us on the […]

as seen on

follow @meatified on instagram

The further I got into sobriety, the more I realiz

The further I got into sobriety, the more I realized I’ve been trying to make this food blogging thing fit when it doesn’t. You know when you’re kind of good at something, so you keep doing it because eventually that’s got to lead to success or happiness or something that you should want? But instead, I felt like I was constantly behind where I ‘should’ be, never able to make content fast or well or often enough. And nothing I produced ever felt good enough.

Later, I thought I was sabotaging myself to keep myself small. That I was scared to try because I was scared to fail. True and untrue, all at once. But underneath all of those ‘should’s, the real reason I never felt authentic or real doing any of these things is because, if I had really listened, I would have known that it has never been what I wanted.

I don’t want to be defined by a diet or how I eat, even when both of those things were a very true part of my life’s experience. I don’t want to be pouring myself into something that gives me nothing back. Which is exactly how slinging recipes into an abyss has felt for so long.

I haven’t been ‘doing it wrong’. I’ve been doing the wrong thing entirely.

For years of – perhaps all of -- my life, I’ve told myself that I’m lazy, unproductive, just not good enough. But I suspect my inability to do the things that I ‘should’ is intrinsically linked with my body trying its hardest to tell me what my mind refused to say clearly: “you’re not happy doing this, you don’t care about this, this isn’t who you are.”

And what is true about yourself is always, always worth knowing. Even if that means you don’t know what the way forward looks like.

The only part of this I’ve ever loved, the little snippet of truth in this mess my mind has made, is the creation. It’s the making of something from nothing, turning an idea into a tangible thing and then again into something intangible in the form of a photograph.

Turning nothing into something into a memory of what was.

Which means this tiny kernel of a beginning is that I’m not really a recipe developer or a food photographer or anything I thought or told myself I was. Maybe I’m just an artist?

Before & after // I didn’t take any photos for a $Before & after // I didn’t take any photos for a year. Sobering-up-me was a being of fractures. Sharp edges that didn’t fit anywhere, no matter how many times I rearranged or reimagined the pieces. People seem to think (or I apparently assumed) that becoming sober brings an automatic sense of the whole, of coming back together. That it’s as simple as taking away perhaps the only thing that was, in the strangest sense, holding them together in the first place. Magically yielding a version of the ‘before’ that is not yet broken in the ‘after’. Maybe that’s true for some people. But sobering me was an agonizing act of disassembly. It was heading back to cuckoo land and knowing that this time, the nest was never mine. It was realizing that I had always known I was the interloper, pushing others out of the nest to stay alive in a constant state of mimicry that became its own death anyway. Sobering-me wondered if her old creativity was another act of imitation pushing her ever closer to the edge. Hi, I’m the cuckoo, it’s me. When you’ve never known who you are, how can there be anything familiar to fly back to? For some, sobriety might be a reclamation, but mine has been a kind of excavation. Part extrication, part excommunication. I wasn’t yet a year sober when I picked up my camera again, my first foray into what may or may not be left behind. I picked something simple, a cozy soup as a placeholder to practice camera settings & styling again. But that March-cold light wasn’t what I wanted to see. I used to feel like editing photos after the fact was about ‘fixing’ them; that it was about finding what was ‘wrong’ with what I’d made in the first place. The same way that part of me wanted to portray my self-portrait last post as a sober ‘after’ without acknowledging the ‘before’. As though the after is a new version of me, as fixed as my stare. But any after cradles it’s before at it’s heart. So, just as I’ve warmed & brightened this photo to create the sense of contentment that I wanted to see, I’ve shown you the before, too. I can’t have one without the other. There’s no sobriety without what came before. No thawing tenderness that doesn’t follow the cold.$

Eighteen months of sobriety have me seeing myself,

Eighteen months of sobriety have me seeing myself, if not for the very first time, perhaps in the most honest way.

I learned to put on my makeup in a compact mirror, a whole face in shattered parts. Piece by barely framed piece, directing an abstract spotlight on only the detail I thought I needed to fix somehow.

I taught myself never to take a step back, never to look at the whole, never to see truly what was in front of me. To fold myself into my own palm, an enclosed prism. Click.

My face has forever been something yo avoid, a thing I reflexively glaze over, unfocused eyes with too much zoom in the lens, an intrinsic crack in the glass of my sight. Click.

I’ve always been the person behind the camera so that no one could direct it at me. When it whispered, the thought of taking my own portrait for the first time surprised me. Sober me is starting to raise her voice, even if it’s only at herself for now.

The part of me that over complicates everything pulled at me to turn taking a quick snap into an overwhelmingly stylized photo shoot. Another mask; another performance. That voice started listing all the things I had to fix or tidy or make pretty or palatable. Which I realized now was another attempt at staying hidden while pretending to be visible.

Instead, I promised myself that I would set up my camera as simply as possible. Just the same as I would light anything else to let it shine as it is.

So here I am. No distractions, just me looking into my own camera for the first time and meeting myself on the other side. Click.

It’s strange to look at this image - of myself, for once - and see my typical photography style poking through without meaning to. Limited styling, rich depths, pops of bold natural color, perhaps a little more darkness than makes other people comfortable. And still: just me.

Hi, I’m Rach.

Are you meatified?

sign up to receive
meatified recipes &
updates every week!