Ranch Guacamole

If ranch and guac had a food love child, this Ranch Guacamole from http://meatified.com would be it. It's a great make ahead dip & will stand in for mayo in your favorite recipes.

I’m usually firmly on Team Chunky Guacamole, preferring my guac to have some junk in its trunk, texture wise. But this sneaky little Ranch Guacamole recipe is the exception. It’s a little weird, a little different and is somehow at its best when whipped up silky smooth for your dipping pleasure. Eh, sometimes I’m a […]

Sweet & Tart Energy Bars

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

If you used to be a fan of the kind of dried fruit and nut bars that rhyme with Cara, these little treats are for you! Although nuts are a no no on the AIP, they’re not necessary to make these portable, take anywhere energy bars, thanks to a nifty little ingredient swap that makes these […]

Baked Pizza Meatballs

Pizza meatballs. Because that's all the good things in life in one delicious bite. Except this baked version is easy to make, AIP and allergen free, too.

You’re all looking at me now like, “Rach, pizza meatballs are not a thing”. I can tell. It’s ok. But you know, before you judge, hear me out. I see a lot of meaty balls in this food blogger sphere I’m inadvertently in and, yes, I usually make inappropriate jokes about them among friends. Because […]

Sweet & Salted AIP Granola

Finally, an AIP granola that hits the spot! This is chewy, crunchy, crispy and clustery, but made with grocery store ingredients & minimally sweetened | http://meatified.com

Pretty much every recipe I’ve come across for an AIP granola or cereal type affair is really just toasted coconut flakes. Which is cool and all, but really doesn’t come close to the things that I associate with granola. You know what I mean. Toasty, nutty, crispiness paired with a little chewiness. A variety of […]

How To Freeze Pâté, plus 21 AIP recipes

How to Freeze Pâté, plus 21 AIP and allergy friendly recipes | http://meatified.com

Before I get into the practical how to freeze pâté bit, I’ve gotta be honest and say: if you’d told me I needed to eat liver as part of a healing diet a few years ago, I would have told you to shove it. I grew up with overcooked liver and onions on our school lunch […]