Blackberry Blueberry Seed Cycling Smoothie

Make seed cycling a snap with this simple berry-packed seed cycling smoothie. It's creamy, fruity, dairy free & has a truly hidden vegetable boost, too!

This is the seed cycling smoothie of my berry loving dreams! The key to great smoothies in my personal opinion is to keep them simple. Too many ingredients and extras makes for a muddy looking and bland tasting result. This combination of blackberries & blueberries, however, is right on. It gives a potently glorious color […]

Nightshade Free Saucy Summer Yellow Curry Noodle Bowls

When you can't decide between comfort food or something light & bright, these summer yellow curry noodle bowls from https://meatified.com hit both spots, with sauce to spare.

You know when you can’t decide whether you want some comfort food, something packed with punchy flavor or something light, bright & refreshing? These obnoxiously over-titled saucy summer yellow curry noodle bowls are the answer to that quandary. I even made ’em nightshade free for my aip fam. You start off by making a no-chili-no-problems […]

Gingered Summer Squash & Parsnip Bisque

Gingered Summer Squash & Parsnip Bisque from http://meatified.com | Gluten free, dairy free, allergy friendly, AIP and paleo.

I love this time of year, when it feels like everything is still liminal and in-between seasons. When it careens between sunny skies and hailstorms and even the weather seems to hint that we’re-not-quite-there-yet, but that there’s something good just around the corner. A little hint of the potential that’s yet to come as the […]