Classic Eggless Caesar Salad

This Classic Eggless Caesar Salad from has all of the flavor, but none of the egg or dairy, making it perfect for the AIP. As a bonus, it's coconut free, too!

I once dated a someone who, without fail and regardless of the restaurant we went to, would order Caesar Salad as an appetizer, if at all possible. Back then, I didn’t get the appeal of Caesar Salad. At all. Firstly, I was borderline mayo-phobic and secondly, I associated lettuce with starvation and sadness. So you […]

Tomato-Less Tomato Soup with Crispy Herbed Croutons

If you can't tolerate nightshades but crave a bowl of classic tomato soup anyway... this tomato-less tomato soup from will come to the rescue! This recipe has the tangy, rich flavors that you've been missing without tomatoes in your kitchen.

I know, Tomato-Less Tomato Soup sounds like I’m one mirage short of a hallucination, but once I became fixated on this idea, I just couldn’t give it up. While we’re buried in flu-and-eternal-winter-bugs season, the number one thing I really crave is tomato soup. I’m surely not alone in this, given how often I see […]

Simple & Sneaky Tuna Salad

Want a way to upgrade your usual tuna salad to something with a bit more flavor & nutrition? Make this sneaky tuna salad from instead. Shhh, I won't tell!

If you’re looking for a stellar lunch time recipe, this Simple & Sneaky Tuna Salad is your new best food buddy. Why’s it sneaky? Well, it’s one of the ways I add super nutritious seafood into meals without anyone being any the wiser. Rather than making a straight up tuna salad, I like to mix […]

Smoky Seafood Spread

If you're looking for a different take on lunch or snack time, this Smoky Seafood Spread from is for you! It's a delicious way to get in your omega 3s.

  If you’re looking for a super simple lunch or snack recipe, this Smoky Seafood Spread takes minutes to make, is packed with nutrition and is delicious served with some speedy chopped veggies on the side. People are always asking me what to do with smoked oysters. While some people love them straight up, they’re […]

Chicken Salsa Verde Tacos with Lime Pickled Red Onions

These Chicken Salsa Verde Tacos from are totally AIP & allergy friendly, although you'd never guess it. These nightshade free tacos will please a crowd!

I’ve been near-drowning in tacos lately. Which sounds odd, but bear with me. For well over a week, I’d been playing around with my Foolproof Grain Free Tortilla recipe, so after the ten-plus test batches I’d made… we had a lot of tortillas in the house. Which, unsurprisingly in a formerly taco-deprived household, meant I […]