Ranch Guacamole

If ranch and guac had a food love child, this Ranch Guacamole from http://meatified.com would be it. It's a great make ahead dip & will stand in for mayo in your favorite recipes.

I’m usually firmly on Team Chunky Guacamole, preferring my guac to have some junk in its trunk, texture wise. But this sneaky little Ranch Guacamole recipe is the exception. It’s a little weird, a little different and is somehow at its best when whipped up silky smooth for your dipping pleasure. Eh, sometimes I’m a […]

Dairy Free Cheese Sauce v2 (coconut free)

This rich, creamy AIP Cheese Sauce from http://meatified.com is dairy and coconut free! Use it to jazz up roasted veggies or drizzle it over nachos, burgers, taco salads and more.

One of the most popular recipes around here is my easy, AIP Dairy Free Cheese Sauce. It’s rich, creamy, packs an umami-punch of flavor and can be used to make everything from cheeseburgers and dip to nachos and taco salads. It’s a lifesaver when it comes to jazzing up simple roasted vegetables, too: we especially love to […]

Sweet & Tart Energy Bars

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

If you used to be a fan of the kind of dried fruit and nut bars that rhyme with Cara, these little treats are for you! Although nuts are a no no on the AIP, they’re not necessary to make these portable, take anywhere energy bars, thanks to a nifty little ingredient swap that makes these […]

Gingered Summer Squash & Parsnip Bisque

Gingered Summer Squash & Parsnip Bisque from http://meatified.com | Gluten free, dairy free, allergy friendly, AIP and paleo.

I love this time of year, when it feels like everything is still liminal and in-between seasons. When it careens between sunny skies and hailstorms and even the weather seems to hint that we’re-not-quite-there-yet, but that there’s something good just around the corner. A little hint of the potential that’s yet to come as the […]

Anchovy Dressing with Lemon & Herbs

Don’t you go making that face at me. You know the one. I like to call it the “anchovy wrinkle”. That exact face people make before they tell you that they don’t like anchovies. It could be a wee lift of the lip, a mini furrow of the brow, or a full blown nose-crinkle that […]

Baked Pizza Meatballs

Pizza meatballs. Because that's all the good things in life in one delicious bite. Except this baked version is easy to make, AIP and allergen free, too.

You’re all looking at me now like, “Rach, pizza meatballs are not a thing”. I can tell. It’s ok. But you know, before you judge, hear me out. I see a lot of meaty balls in this food blogger sphere I’m inadvertently in and, yes, I usually make inappropriate jokes about them among friends. Because […]