Creamy Chicken Soup

Creamy Chicken Soup from http://meatified.com {Paleo, AIP, Whole30 & Coconut Free}

This creamy chicken soup recipe is one of my favorite recipes lately. It takes a little longer than the kind of soups I whip up on a weeknight, so I like to have this recipe simmering on the stove on a relaxed Sunday afternoon, making the kitchen smell divine. In about an hour, you can make […]

Baked Parsnip Salmon Cakes

Baked Parsnip Salmon Cakes from http://meatified.com #paleo #aip #autoimmune #whole30

These salmon cakes remind me of my childhood. Salmon has always been a food that I associate with being pampered a little, even canned salmon, since it was something I ate rarely and always at my grandmother’s house. My grandmother was definitely of the “waste not, want not” mentality, which is hardly surprising since she lived through a period […]

Breakfast Salad with Garlic Sweet Potatoes and Bacon

Breakfast Salad with Garlic Sweet Potatoes and Bacon from http://meatified.com #aip #paleo #whole30 #glutenfree

Yes, I said breakfast salad. One of the things that has changed for me over the years since I’ve been Paleo, and even more so since adopting the Paleo Autoimmune Protocol, is breakfast. I really don’t think of “breakfast foods” any more. Like so many people, I used to rely on cereals and toast first thing […]

Garlic & Artichoke Hummus

4 ingredient Garlic & Artichoke Hummus from http://meatified.com #aip #paleo #glutenfree #autoimmunepaleo

I’m not going to embarrass myself again with telling you just how much of my pre-Paleo, vegetarian diet was made up of hummus. It was a lot. I mean, I pretty much had a bodily composition of approximately 64% legumes. If there’s a Paleo version of hummus, I’ve made it. Cashew hummus? Yup. Zucchini hummus? Check. […]

Quick Onion Soup

Quick Onion Soup from http://meatified.com #aip #whole30 #glutenfree #paleo

When I think of onion soup, I think of French Onion Soup. And we all know that that stuff isn’t really a soup: it’s a vehicle for people to load up on bread and melted cheese. I’ve never understood that, even in my former life as a cheese fiend. I could eat cheese for every […]

An All AIP Christmas

Herbed Whipped Parsnips from http://meatified.com #aip #christmas #paleo

Consider this post my little gift to you… a round up of 25 recipes that will make your AIP Christmas go smoothly! What you’ll find here is everything but the turkey – and a few alternatives if you’re not a giant-poultry lover! I’ve tried to give you plenty of options so that you can make […]