Persian Seasoning

Liven up your cooking with this herb-packed Persian seasoning blend from http://meatified.com! Inspired by the abundance of fresh herbs used in & served with Iranian dishes, sabzi khordan, this is a blend filled with bright, herbaceous flavors, old and new.

Have you been following along with my Seasoning Series? I started off with some familiar blends and showed you how I make them AIP friendly. First with Taco Seasoning, then moving on to a dairy free Ranch Seasoning. I’m kicking off week three with something a little different: Persian Seasoning! You know I’m always on the lookout […]

Ranch Guacamole

If ranch and guac had a food love child, this Ranch Guacamole from http://meatified.com would be it. It's a great make ahead dip & will stand in for mayo in your favorite recipes.

I’m usually firmly on Team Chunky Guacamole, preferring my guac to have some junk in its trunk, texture wise. But this sneaky little Ranch Guacamole recipe is the exception. It’s a little weird, a little different and is somehow at its best when whipped up silky smooth for your dipping pleasure. Eh, sometimes I’m a […]

Dairy Free Ranch Seasoning Mix

Whip up this AIP & dairy free Ranch Seasoning blend, then use it on ALL THE THINGS! All of the flavor, but none of the extras that come in those pre-made packets.

Welcome to week 2 of my AIP seasoning series! I kicked off last week with my favorite Taco Seasoning and today I’m cooling things down with an herb-packed Ranch Seasoning blend that you can use to liven up a whole ranch range of dishes… without all the extra bits and bobs you’ll find stashed in the store […]

AIP Taco Seasoning (nightshade & seed spice free)

Boring taco meat, begone! This AIP Taco Seasoning from http://meatified.com is nightshade & seed spice free but packed with layers of flavor that you will love.

It’s safe to say that I didn’t grow up eating Mexican food, since my first “Mexican food” experience was post-college and a good five thousand miles away from Mexico City. Unsurprisingly, it involved the saddest approximation of a burrito you can imagine, filled with a hodgepodge of indeterminable ingredients. “Ingredients” might be too generous here, […]

Sweet & Tart Energy Bars

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

If you used to be a fan of the kind of dried fruit and nut bars that rhyme with Cara, these little treats are for you! Although nuts are a no no on the AIP, they’re not necessary to make these portable, take anywhere energy bars, thanks to a nifty little ingredient swap that makes these […]

Gingered Summer Squash & Parsnip Bisque

Gingered Summer Squash & Parsnip Bisque from http://meatified.com | Gluten free, dairy free, allergy friendly, AIP and paleo.

I love this time of year, when it feels like everything is still liminal and in-between seasons. When it careens between sunny skies and hailstorms and even the weather seems to hint that we’re-not-quite-there-yet, but that there’s something good just around the corner. A little hint of the potential that’s yet to come as the […]