Sweet & Salted AIP Granola

Finally, an AIP granola that hits the spot! This is chewy, crunchy, crispy and clustery, but made with grocery store ingredients & minimally sweetened | http://meatified.com

Pretty much every recipe I’ve come across for an AIP granola or cereal type affair is really just toasted coconut flakes. Which is cool and all, but really doesn’t come close to the things that I associate with granola. You know what I mean. Toasty, nutty, crispiness paired with a little chewiness. A variety of […]

Apple & Cranberry Paleo Oatmeal

Apple & Cranberry Paleo Oatmeal from http://meatified.com. This grain free recipe is perfect for the holiday season and packs an extra serving of vegetables into your day! Gluten, grain & dairy free, and AIP friendly.

Before anybody goes ahead and freaks out at me using the word “oatmeal”: DON’T PANIC! Fear not, I haven’t started posting recipes with grains in ’em. I’m just too lazy to come up with a “no-oats-meal”, “n’oatmeal” or “faux-tmeal” type name. This recipe looks like oatmeal, tastes like oatmeal and can be gussied up a million […]

Sweet Potato and Broccoli Soup

Sweet Potato and Broccoli Soup from http://meatified.com. Allergen friendly, dairy free, AIP, paleo & Whole30 friendly!

I’ve been making this Sweet Potato & Broccoli Soup so often in the last few weeks that it’s been regularly in my “breakfast soup” rotation. I know that back before I stopped eating grains, I would have found the idea of soup at breakfast quite strange, but it’s now one of my favorite almost-daily habits. […]

Dairy Free Cheese Sauce

Dairy Free Cheese Sauce from http://meatified.com. Allergy friendly recipe that is gluten free, paleo and AIP friendly.

I’m going to go ahead and admit that – much to the annoyance of Mr Meatified, who in a former life was comprised of about 47% chocolate peanut butter cups – I don’t have much of a sweet tooth. At all. I am impervious to pastries, couldn’t care less about chocolate and am more likely […]

Roasted Sweet Potato Salad

Roasted Sweet Potato Salad from http://meatified.com - paleo, AIP, whole30 and allergy friendly. Dairy, egg, nut and coconut free.

Those of you who are carb-averse, I shall give you fair warning to avert your eyes from this post! Because it has plenty o’ carbs, what with it featuring my recipe for an AIP-friendly sweet potato salad. I’ve made a paleo No Mayo Potato Salad here before, but that was back in the days when I […]

Paleo Pea Soup

Paleo Pea Soup (no legumes!) from http://meatified.com - AIP, Whole30 & Dairy Free

I know, I know, peas ain’t paleo. Or Whole30 friendly. Because, legumes. But no legumes were harmed in the making of this soup! One of my habits at the end of the week is to go through my fridge and gather up any veggies hiding at the back of the crisper draws and whip up […]