Fudgy Chocolate Cherry Seed Cycling Balls (nut & coconut free)

These rich fudgy seed cycling balls are the perfect way to seed cycle without the hassle. Enjoy these choco-cherry treats each day of the follicular phase.

I fumble the glue pot, so the spreader stays inexplicably wedged between my chubby fingers while the sticky mass of PVA travels towards my toes. And worse, the classroom’s corner story-time carpet. My eyes screw up so that I can’t see the inevitable: the pot explodes child-safe adhesive all over the butt-worn carpeting, like a […]

Sweet & Salted Energy Balls

Energy balls; so much more fun than bars! These little guys from http://meatified.com are grain, gluten, nut & seed free, so they're the perfect allergy friendly bite for on the go!

  Well, hello there! I know you came here for the energy balls (TWSS), so I’ll make this quick… It’s been a quiet time here lately, but don’t worry: I didn’t run off to another continent or get kidnapped by unfriendly extraterrestrials. I just realized some time around the end of July that I really, […]

Sweet & Tart Energy Bars

These AIP energy bars are both nut & seed free, so they're allergy friendly & the perfect "on the go" food! Easy to make, with no added sweeteners | http://meatified.com

If you used to be a fan of the kind of dried fruit and nut bars that rhyme with Cara, these little treats are for you! Although nuts are a no no on the AIP, they’re not necessary to make these portable, take anywhere energy bars, thanks to a nifty little ingredient swap that makes these […]

Crunchy Banana Maple Nut Free Granola

Nut Free Granola

I used to love cereal. Live on it, a lot of the time, considering that I was vegetarian and a stereotypically impoverished student. My favorites were the crunchy kinds with lots of fruit. If by fruit you mean, “freeze dried fruit-a-likes”. It’s amazing how things change. After making my Paleo Yogurt Pots, I really wanted […]