Strawberry Sunflower Seed Cycling Smoothie

The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Hands up if the whole concept of seed cycling for hormone health sounded great until you realized that… you never eat seeds?! I liked the idea of such a simple addition to my day for a nutritional boost, but seeds aren’t really something I’ve ever included in my diet as much more than a garnish. […]

Watermelon Salad with Yogurt, Dukkah & Olive Oil

Feta doesn't get to have all the fun! This watermelon salad is crisp, creamy & studded with a savory spiced seasoning, then finished with fruity olive oil.

If you go wandering through the internet looking for watermelon salad recipes, you will inevitably find that 109% of them are that classic, delicious yet predictable pairing of watermelon and feta cheese. But I say, why does feta get to have all the fun? Watermelon does absolutely benefit from having some lightly savory accompaniments. The […]

Vanilla Blueberry Granola (grain, nut & seed free)

If you’ve got a hankering for something to stand in for those chewy-crunchy cereals of yore, then this Vanilla Blueberry Granola is gonna deliver what you crave! The best part? These clusters of goodness go perfectly with milk or as part of a yogurt-y breakfast bowl, while delivering a whole bunch of flavor from real […]

Carrot Cake Oatmeal with Maple Frosting

This oatless carrot cake oatmeal from https://meatified.com is the next best thing to starting your day with cake. It's warmly spiced, flecked with raisins & has just a hint of maple.

Full disclosure: this carrot cake oatmeal is one of my signature, sneaky oatless oatmeals with hidden & non-detectable secret veggies! In this case, there are two different vegetables masquerading as grains: spaghetti squash for texture and carrots, because carrot cake oatmeal. You may not believe me, but: you would never know about the veggies if […]