Fig Tahini Seed Cycling Energy Balls

These fig flecked seed cycling energy balls are packed with tahini, sunflower & sesame seeds, so they're the perfect no cook treat for the luteal phase.

It’s contradictory, but: when you’re the only person who cooks, even in a home for two, you never make anything just the way you like it. My earliest food memories took place in various kitchens. There was the flour-dredged wooden table of Nanny D where we greased baking sheets with butter papers she’d hoarded for […]

Fudgy Chocolate Cherry Seed Cycling Balls (nut & coconut free)

These rich fudgy seed cycling balls are the perfect way to seed cycle without the hassle. Enjoy these choco-cherry treats each day of the follicular phase.

I fumble the glue pot, so the spreader stays inexplicably wedged between my chubby fingers while the sticky mass of PVA travels towards my toes. And worse, the classroom’s corner story-time carpet. My eyes screw up so that I can’t see the inevitable: the pot explodes child-safe adhesive all over the butt-worn carpeting, like a […]

Strawberry Sunflower Seed Cycling Smoothie

The easiest way to get your luteal seeds in! Just a handful of ingredients whip up into a delicious strawberry seed cycling smoothie that's dairy & nut free.

Hands up if the whole concept of seed cycling for hormone health sounded great until you realized that… you never eat seeds?! I liked the idea of such a simple addition to my day for a nutritional boost, but seeds aren’t really something I’ve ever included in my diet as much more than a garnish. […]

Dairy Free Mexican Street Corn Salad (Esquites)

This take on Mexican street corn salad is made easily dairy free but with all the classic spicy, tangy & creamy flavors that make the dish so delicious!

If you hadn’t already noticed, then perhaps this Mexican street corn salad will be the first clue that things have been changing around here. I made a decision a while ago to start broadening out the range of recipes that I share, both to free up some creativity and to better reflect the way that […]

Watermelon Salad with Yogurt, Dukkah & Olive Oil

Feta doesn't get to have all the fun! This watermelon salad is crisp, creamy & studded with a savory spiced seasoning, then finished with fruity olive oil.

If you go wandering through the internet looking for watermelon salad recipes, you will inevitably find that 109% of them are that classic, delicious yet predictable pairing of watermelon and feta cheese. But I say, why does feta get to have all the fun? Watermelon does absolutely benefit from having some lightly savory accompaniments. The […]

Vanilla Blueberry Granola (grain, nut & seed free)

If you’ve got a hankering for something to stand in for those chewy-crunchy cereals of yore, then this Vanilla Blueberry Granola is gonna deliver what you crave! The best part? These clusters of goodness go perfectly with milk or as part of a yogurt-y breakfast bowl, while delivering a whole bunch of flavor from real […]