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Herb studded meatballs take a dip in a nightshade free, aromatic Thai green curry sauce from https://meatified.com that will have you licking the bowl when you're done!
nightshade free wizardry
basil meatballs in thai green curry sauce
smothered is better
This simple pomegranate glazed salmon from https://meatified.com is quick to the table & a fun twist on typical weeknight baked salmon with its sweet-tart, ginger laced glaze.
it's the taste of the season
roasted pomegranate glazed salmon
blink and you'll miss it
These no bake cranberry butter cups from https://meatified.com are the perfect last minute holiday treat. Bonus: they use up those last few cranberries you always have laying around!
you need these
cranberry butter cups
so much goodness
If you can't tolerate nightshades but crave a bowl of classic tomato soup anyway... this tomato-less tomato soup from https://meatified.com will come to the rescue! This recipe has the tangy, rich flavors that you've been missing without tomatoes in your kitchen.
just trust me
tomato-less tomato soup
it's a thing
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Creamiest Parsnip & Cauliflower Mash with Garlic & Chives

One simple trick from https://meatified.com makes the creamiest cauliflower mash, with a hint of sweetness & a more potato-like texture, finished with plenty of garlic & chives.

I’m just gonna lay it out there: straight cauliflower mash is a lie. Maybe it’s my English-Irish heritage speaking, but if it ain’t got juuuust the right mouthfeel, it’s not mash. I’ve always maintained that while “cauliflower mash” can be tasty, it’s definitely closer to a puree than to anything I think is truly deserving […]

Tags: aip, coconut free, dairy free

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The Ultimate Sweet & Tangy Nightshade Free BBQ Sauce

Looking for a nightshade free bbq sauce that's rich, sweet & tangy? This is it. This AIP BBQ Sauce from https://meatified.com looks, tastes & acts just like your old favorite recipe.

If you’ve had a copy of The Paleo Healing Cookbook since before it was even called that… then you’ve known and loved this recipe for my nightshade free sweet & tangy BBQ Sauce since 2015. For the rest of you lovely people, consider this my gift to you! My husband has always said that it […]

Tags: aip, coconut free, nightshade free, seed free

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Chicken Salsa Verde Soup with Cauliflower Rice

This nightshade free take on chicken salsa verde soup from https://meatified.com is packed with flavor and has that comfort food feel you crave from a bowl of chicken & rice soup.

It doesn’t matter how long I’ve lived in a place with sunshine almost utterly year round, my body doesn’t seem to want or need to acknowledge that fact. A case in food-point: I can happily eat soup year round, no matter how many salads I make in the summer because they’re “seasonal”; I’ll never, ever […]

Tags: aip, coconut free, nightshade free, paleo

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meet
rachael
Hi there! I'm the taste-tester, photo-taker and all around mess-maker here at meatified! I help people eat the food they love, no matter their dietary requirements, allergies or intolerances.

I kind of love punching limitations in the face, both inside and outside the kitchen.

effortless AIP

Add 200+ of the best AIP recipes from Meatified to your customized weekly Real Plans!
food + flavor + fun
cook with me

my cookbook

The Paleo Healing Cookbook by Rachael Bryant
Now in paperback!

game changing

my recipes + your kitchen
AIP has never been easier

take back your weeknights

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Popular Recipes
  • If you hate dishes and love weeknight meals with tons of flavor, this sheet pan spiced roast chicken from https://meatified.com is for you! The cauliflower is surprisingly addictive and the natural pop of sweetness from the roasted grapes may be your new favorite thing.
    Sheet Pan Spiced Roast Chicken
    with Cauliflower & Grapes
  • Avocado halves filled with a nightshade free strawberry salsa from http://meatified.com make a quick, easy and pretty appetizer or side for all those summer nights & cookouts.
    Avocados with Strawberry Salsa
    nightshade free
  • This nightshade free chili from https://meatified.com is a complete winner. If you're craving comfort food, this rich AIP chili will hit the spot: load it up with your favorite toppings!
    Nightshade Free Chili
    aka kitchen wizardry
  • This Golden Milk Oatmeal from http://meatified.com takes the classic turmeric-laced drink and turns it into a dairy & grain free breakfast, scented with orange & flecked with spices.
    Golden Milk Oatmeal
    dairy free | grain free
  • A cozy cup of rose-scented Earl Grey, whipped into a tea latte that's equal parts creamy and comforting. A perfect winter drink from http://meatified.com that's vegan, aip & paleo.
    Coconut, Rose & Earl Grey Latte
    dairy free | aip
  • This nightshade free shrimp etouffee from https://meatified.com is the ultimate comfort food dish even though it's grain and dairy free. Serve it over rice or cauliflower rice, or enjoy a bowl on its own as a simple & hearty one pot dinner.
    Shrimp Étouffée
    grain & nightshade free!

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