Pumpkin Spice Granola

This AIP allergy friendly pumpkin spice granola from http://meatified.com has all the flavors of Fall and is grain, nut & seed free! Eat it with coconut milk or just by the handful.

I have, no joke, made this pumpkin spice granola at least ten times to get it right. As a food blogger, I follow way too many food blogs. Not just their blogs, but their social media accounts, too. And so often it seems like I’ll see someone say something along the lines of: “hey, look […]

Instant Pot Beef Stew

Throw together this Instant Pot Beef Stew from http://meatified.com for an easy, weeknight meal that's a happy-tummy, comfort-food bowl of goodness!

Beef stew is actually one of the earliest food memories that I have. And truth be told, I didn’t exactly love the stuff, since it was on regular rotation on our school’s lunch menu and was simultaneously goopy, yet gristly. I just wrinkled my nose typing that. The fact that it was served with faux, […]

Savory Pumpkin Dip

Savory Pumpkin Dip from http://meatified.com #paleo #whole30 #autoimmunepaleo

I know it’s nowhere near pumpkin season, but I love the stuff year ’round! I wanted to whip up something to dunk our plantain chips into, but I was out of avocados. And, if I’m honest, fresh herbs. I need to go grocery shopping. Anyway! I always keep a few cans of pumpkin puree around […]

Beef & Pumpkin Stew

Beef & Pumpkin Stew from http://meatified.com - Easy, Paleo and Whole 30 compliant!

Comfort food. That’s what this Beef & Pumpkin Stew is. It’s simple, satisfying and easy enough to make on a weeknight. What’s not to love about that? I know that Pumpkin season seemed to explode and then disappear as rapidly as ever this year, but regardless of the season I always keep a few cans […]

Moroccan Spiced Paleo Chicken Noodle Soup

Paleo Moroccan Chicken Noodle Soup

My go-to chicken soup has, for quite some time, been the Thai Chicken Soup on this site. I love how it’s creamy and comforting, with just a touch of heat – if I’ve got a cold, or I’m just feeling a little run down, it’s the perfect pick me up. It keeps so well in […]

Slow Cooker Pork Shanks

Pork Shanks

First of all, what on earth are pork shanks? The pork shank is a cross section of the leg bone taken from below the knee: they’re kind of the short rib of the pastured pork world! I first came across this cut called “Pork Wings” at a restaurant which served them BBQ-style, with the bone […]