Spiced Shepherd’s Pie with Coconut Lime Sweet Potato Topping

This Spiced Shepherd's Pie from https://meatified.com is a fun twist on traditional recipes, laced with warm seasonings and a creamy coconut lime sweet potato topping. It's the perfect winter one pot meal that proves that comfort food can be healthy! Bonus points: it's nightshade free & AIP friendly.

Swirl and swoop that sweet potato! It’s not quite The Bend And Snap, but honestly, this Spiced Shepherd’s Pie with it’s show off coconut, lime and ginger scented sweet potato topping will bring plenty of interested parties to your kitchen or table, stat. I’ve always loved the savory and spice-heavy when it comes to flavor, […]

Nightshade Free Shrimp Étouffée

This nightshade free shrimp etouffee from https://meatified.com is the ultimate comfort food dish even though it's grain and dairy free. Serve it over rice or cauliflower rice, or enjoy a bowl on its own as a simple & hearty one pot dinner.

I’m sort of on a roll lately when it comes to cooking up totally impossible recipes. Like last week’s Tomato-Less Tomato Soup with Herbed Croutons. Or this nightshade free Shrimp Étouffée recipe. Yes, really. When I first started on an elimination diet, I kept everything really, really simple for a lot of reasons, one of […]

Classic Shepherd’s Pie with Parsnip Mash

This nightshade free twist on the classic Shepherd's Pie from https://meatified.com has a topping of white sweet potatoes and parsnips that doesn't leave you missing the traditional potatoes. Perfect comfort food that you can serve straight from the skillet!

My grandmother lived in England during the Second World War and through food rationing that continued into the 1950s, long after the war had ended. She also had four children in that decade or thereabouts, so it’s perhaps completely unsurprising that she could make a meal out of seemingly nothing, never wasted a damn thing […]

Paleo Pea Soup

Paleo Pea Soup (no legumes!) from http://meatified.com - AIP, Whole30 & Dairy Free

I know, I know, peas ain’t paleo. Or Whole30 friendly. Because, legumes. But no legumes were harmed in the making of this soup! One of my habits at the end of the week is to go through my fridge and gather up any veggies hiding at the back of the crisper draws and whip up […]

Creamy Cod & Shrimp Chowder

This Creamy Cod & Shrimp Chowder is totally dairy free and compliant with both AIP & the Whole30. Check out the recipe at http://meatified.com!

I will freely admit that I am one of those people who can eat hot soup all-year-round. But before you’re all like, “but Raaaaaach, who wants to eat shrimp chowder in Juuuuuuune?!”, hear me out: this soup tastes just as good chilled as it does when you first take it off the stove. This soup […]

Creamy Pulled Pork Soup

Creamy Pulled Pork Soup from http://meatified.com (AIP, Whole30, Paleo, Coconut Free)

Last weekend, I scored a great deal on a piece of pork shoulder. Since I hadn’t planned on taking home a big slab of pork, I decided the easiest thing to do was to cook it up slowly to make pulled pork so that we had plenty of emergency protein to hand throughout the week. […]