Nourish: The Paleo Healing Cookbook is here!

It’s finally happened: Nourish is out in the world! I can’t explain how awesome it is to see this book come to life after months of recipe testing, editing and photography. I’m so thrilled to be able to share it and to be able to help people on their AIP and healing journeys.

Thank you to all of you who have helped me throughout this process: the people who made recipe suggestions or requests, the people who helped me test recipes, and the poor people who listened to me talk about this book and its recipes incessantly for months! Even more thanks go to the people who helped me get through the rocky moments. You know, like setting fire to my oven. Or the bathroom-oyster-shucking episode. And let’s not forget the days where we had no running water but three recipes to test. Or that time I lost every single word of my manuscript when my software crashed. (Yes, really. There were tears. And maybe some post-crash wine.)

Nourish: The Paleo Healing Cookbook is here! Over 120 100% AIP elimination phase recipes that show you nutrient dense foods can be as delicious as they are nourishing!Without you guys, Nourish would never have happened: thank you!

I packed as much as I could into this baby and I hope you’re already enjoying bringing Nourish into your kitchens. I’ve listened to the feedback on the book and one of the things that people asked for was a clear and concise recipe index where they could see at a glance what recipes made up each chapter: so as a little extra “thank you”, I’ve made you one! Click on the image or link below to see and download it for yourself. I’ve marked each recipe as Whole30 friendly (about 85% of the book is) and also included whether the recipes are coconut free or have easy adaptations to make ’em so. Print it up as a handy dandy quick reference!

Nourish: The Paleo Healing Cookbook Recipe Index

Nourish: The Paleo Healing Cookbook Recipe Index

If you haven’t ordered a copy of Nourish yet, you can take a peek at all the features of the cookbook, plus some of the tasty recipes here.

Lastly, if you have purchased a copy of Nourish, I would love for you to leave a review of the book! Thank you so much!


  1. Wow! I didn’t know you lost your first manuscript! That’s dedication right there! I will cherish my copy even more so!

    1. I totally cried. I dropped your book in the mail yesterday, should get to you in about a week! 🙂

  2. I bought my copy! so excited to try the recipes out. Truthfully the taco seasoning is first on my ‘to make’ list.

    1. Aww, thank you for the support! I hope you enjoy the recipes – that taco seasoning is the secret behind the AIP chili recipe, too 🙂

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