Slow Cooker Pork Shanks

First of all, what on earth are pork shanks? The pork shank is a cross section of the leg bone taken from below the knee: they’re kind of the short rib of the pastured pork world! I first came across this cut called “Pork Wings” at a restaurant which served them BBQ-style, with the bone still in. I always buy them bone in now, both for the flavor and for the economical price. Like a good short rib, pork shanks should be slow cooked until the meat is tender enough that the bone comes out all at once, with no meat still attached to it. I usually oven braise them, which always turns out delicious.

Two of my favorite pork shank / wing recipes are here on the site: Coconut Milk & Five Spice Pork Wings and Braised Pork Wings with Apple Onion Gravy. This weekend, though, it was way too hot to have the oven running for hours, so I came up with this great slow cooker pork shank recipe for you instead! If you look at those older pork shank recipes, you’ll see that they can vary in size a LOT – those pork shanks were about 10 oz each, whereas the ones I used here were only about 5 oz.

Slow Cooker Pork Shanks from #paleo #whole30 #glutenfree

This recipe is one for the weekend because of how long it takes, but once the pork shanks have been browned and the onions softened, everything goes into the slow cooker for about 4 hours on high. I have made this recipe several times and always found that 4 hours on high followed by 30 – 60 minutes on low at the end turns out perfectly tender pork shanks. I am sure that you could also cook these entirely on low if you wanted, but have not tested that out myself because I so often forget to start the pork shanks early enough – please let me know if you do!

There is one extra step that I add at the end which I believe is well worth it: pureeing some of the vegetable mixture and meat juices together in a blender. I do this for a few reasons. I really enjoy a gravy or sauce along with the pork shanks instead of a more loose pot roast-style dish, but I really don’t want to mess around trying to reduce the braising liquid or adding thickeners. It also means that you don’t have to worry about trying to remove any excess fat which has cooked out of the pork in the slow cooker. By taking all of the cooking liquid, plus about half of the vegetables and blending them together, you emulsify the fats (removing any potential greasiness) AND create a lovely flavorful smooth sauce for the pork shanks to be smothered in. Win-win, if you ask me.

Once you have made your puree, pour it back into the slow cooker, stir everything together and then continue to cook on low for 30 – 60 minutes while you make sides and finish getting anything else you want ready to serve with the meal. I love to serve this over a fluffy mashed vegetable for extra comfort food points!

Slow Cooker Pork Shanks from #paleo #whole30 #glutenfree

Slow Cooker Pork Shanks
Prep time: 
Cook time: 
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Pork shanks are the short rib of the pastured pig world! Use your slow cooker to make the most of this deliciously tender bone-in cut with minimal effort.
  • 1 - 1½ tbl avocado oil
  • 3 lbs bone in pork shanks (about 9)
  • 3 cups onion, diced (about 1 large onion)
  • 2 cups carrot, diced
  • 4 cloves garlic, minced
  • 3 cups mushrooms, chopped
  • 1 tbl fresh oregano leaves, minced
  • 2 tsp fresh thyme leaves
  • 2 tbl fresh basil leaves, chopped finely
  • 1 tsp fine sea salt
  • 2 lemons, zest and juice, divided
  • 14 oz chopped tomatoes (substitute 1 cup pumpkin puree for AIP)
  • ¾ cup chicken or pork broth
  1. Pat the pork shanks dry with paper towel.
  2. Add ½ tbl of oil to a large skillet over medium heat. Brown half the pork shanks until golden brown, about 8 minutes per side. Set aside.
  3. Repeat with the other ½ tbl of oil and the remaining pork shanks. Set aside with the other pork shanks.
  4. Add the last ½ tbl oil to the skillet. Add the onion, carrot and garlic to the pan and soften, about 5 minutes.
  5. Add the onion mixture to the bottom of a large slow cooker. Nestle the pork shanks on top.
  6. Return the skillet to the stove over a low heat and use the juice of one lemon to deglaze the pan. Add the pan drippings to the slow cooker.
  7. Add the mushrooms, oregano, thyme, basil, salt and lemon zest to the slow cooker.
  8. Pour over both the chopped tomatoes and stock. Cook on high for 4 hours.
  9. Remove pork shanks and set them aside, covered to keep them warm.
  10. Remove all of the cooking liquid and half of the vegetables, adding them to a blender. Add the juice of the remaining lemon and puree until smooth. Check your seasoning here and add any extra salt if needed.
  11. Return the vegetable puree to the slow cooker, stirring the remaining vegetables through the sauce. Add the pork shanks and cook for a further 30 minutes - 1 hour on low.


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Slow Cooker Pork Shanks from #paleo #whole30 #glutenfree


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    1. I’ve never actually seen them other than smoked. But I’ve not asked my butcher about them either – I definitely should!

    1. Mine are always trimmed by my butcher.. there should be a little fat, but not a thick coating. You could cook them with the fat, but if you did, you would have to skim most of that from the top of the crockpot sauce before you blended it, or it would end up too greasy.

      1. I bought mine from a fresh meat market, and the fat is a minimum in the crock pot emulsifies when you blend the mixture of the vegetables for a sauce for a wonderful taste. I used my blender and emulsified all the vegetables. If you don’t have a meat market ask at your local meat counter in the grocery store for non-smoked pig hocks or shanks, they are the same

    1. I’m so glad you enjoyed it, this recipe is one of my absolute favorites – thank you for stopping by to let me know! 🙂

    1. I don’t see why not! You would have to adjust the cooking times, depending on the size and cut of the short ribs, though.

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