30 Days of Whole 30 Breakfasts

So it’s no secret that I’m not a diet, detox or cleanse kind of gal. I like food. I like being healthy. And I hate being hungry.

(Who DOESN’T?!)

So what do I do when I’m in need of a nutritional kick in the pants? Another Whole 30!

Whole 30 - Change Your Life in 30 Days

So what’s a Whole 30?

It’s 30 days of eating real, unprocessed and nutritionally dense food. Which means avoiding all grains, added sugars, soy, dairy, beans, legumes or treats. If you want to understand the “why”s and “how”s of avoiding those things, you should really read the book that the Whole 30 plan is based on, It Starts With Food. It’s a New York Times Bestseller for a reason! Or head on over to my introductory post, “Your First Whole 30″ here to read more.

If this is your first Whole 30, I bet you could use some inspiration when it comes to tasty, Whole 30 compliant meals. Especially when it comes to breakfast. It can be pretty intimidating at first to come up with alternatives to years of grain-based breakfasts. I’m looking at myself here: I was a cereal-eating, bagel-toting, toast-addict in a former life. But I’m going to help you out with this little issue – that’s where this post comes in!

I’ve gathered together 30 days of simple, tasty breakfast eats right here, so you’ll never be without ideas or inspiration during your first (or fifth) Whole 30. Hurrah! Keep checking back here throughout the week and you’ll find even more Whole 30 recipe roundups for lunches, snacks and more!

Check out my 30 Days of Whole 30 Dinners round up here!


Check out my 30 Days of Whole 30 Lunches round up here!

I’ve included a mixture of egg-based and egg-free dishes here for a few reasons:

  • In case you get sick of eggs
  • In case you’re allergic to eggs
  • In case you’re testing out an Autoimmune version of the Whole 30
  • To inspire you! You don’t have to eat the same meals day in day out!
  • To show you that “breakfast” foods are really… any time foods.

30 Days of Whole 30 Breakfasts from http://meatified.com

Now I’ve got several Whole 30s under my belt, I don’t think anything of having “non-breakfast” foods for, well, breakfast. Now that it’s winter I’m loving soups and stews first thing in the morning – today I had a big bowl of delicious Crock Pot Chili!

Whole 30 Breakfasts With Eggs

Egg Free Whole 30 Breakfasts

If you liked this post, please Pin it!

30 Days of Whole 30 Breakfasts - that aren't all eggs! http://meatified.com

Squeaky Clean Paleo

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. See my affiliate link policy here. AMAZON DISCLOSURE: The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.


  1. SarahJoy says

    I have maybe a “newbie” question. I’m doing my first whole 30 challenge and am enjoying it quite a bit. A lot of the recipes I’m seeing on your site and other paleo/whole 30 sites have bacon fat used for the fat, I was under the assumption that bacon was sorta on the off list as it is nearly impossible to find without sugar added or if you can source it, you would have to sell a kidney. Is bacon fat somehow made okay after cooking regular commercial bacon? I always have a jar of it in my fridge but have put it on the don’t go there shelf for the duration of the 30. Or is the wonderfulness of bacon fat just okay for you – no judge :)

    • meatified says

      That’s a good question! And maybe it’s something that I should clarify throughout my site better, as I can see how it could be confusing.

      When we talk about bacon fat, we’re talking about the rendered fat from bacon after cooking, yes. But commercial bacon is full of preservatives, sugars and similar things that we want to avoid on the Whole 30, especially as commercially raised pigs are not fed good diets and any toxins or medications are usually stored IN the fat (just like in humans). So when we talk about using bacon fat, it would be from the kind of bacon that is produced by pastured animals who are not fed unnatural grain based diets.

      You are right that finding good quality bacon is seriously a hassle. And it’s not really an optimum food choice, anyway, given the fat : meat ration. So if you don’t have it, then I would say just substitute any other Whole 30 approved fats for cooking. I’m lucky enough to have a butcher who provides me with sugar free bacon.. and I have a bacon fat hoarding problem, ha! Feel free to throw me any other questions you might have and good luck on your Whole 30! :)

    • Katie Blaise says

      We found sugar free bacon at Walmart! It’s called Gwaltney. We are also able to buy it at the commissary at Ft. Rucker, AL. I know you can buy it online also, but it’s more expensive. I spoke to a chef who said you can get pork belly from a butcher, which is mainly what bacon is made from. You’ll have to smoke and/or season it yourself.

  2. Heidi Staddon says

    Oops, looks like an egg recipe slipped into the egg free section by accident… SEP’s zucchini fritters have one in the recipe. Looked so promising too :(

    • meatified says

      Oops, I had a dunce moment, sorry about that! I wonder if using a little arrowroot powder might work as a starchy binder instead – I’ll have to test that out sometime.

  3. says

    I was literally just searching pinterest for some new whole food breakfast ideas. I love eggs, but need to spice it up a bit. Thanks so much, these are fantastic ideas!

  4. says

    I Love this! Thanks so much for sharing! I’m trying to prepare myself to do this in march…. I couldn’t think of anything else to eat fro breakfast that Is “normal” to me such as cereal, oatmeal, bagels, breakfast sandwhiches hehe.. this helps a lot! I really want to try those zuchinni fritters

  5. Jo says

    HI there
    Every time I click on a link to get to this post, I only get to the comments. Any thoughts on why? I’d love to see the actual post as we’re planning on starting whole 30 on Monday! I’ve pinned your lunches and dinners. Thanks!

    • meatified says

      I think that’s because there are lots of images in the post – they take some time to load up on slower connections. Can you see any other posts from the homepage, or is the problem just with these recipe round up posts?

      • Marci says

        I eventually was able to see the posts but when I first came to your blog I could see everything on the homepage but when I clicked on individual posts nothing but the comments came up. I got it to work now, thank you

          • Rebecca says

            I’m having the same problem – can only see comments. I’m on an ipad – is that the problem? I wanted to read about your breakfast ideas!

          • meatified says

            It’s a bug in the plugin I used, unfortunately. I’ve found that clearing my browser cache fixes it – sorry for the inconvenience!

  6. says

    Hi! Im new to this whole idea of the “whole 30″, no pun intended, and I was just curious as to way grains are not permitted. I have become so accustomed to my morning oatmeal and will have a tough time passing it up! Thanks in advance for your reply :)

    • meatified says

      Sorry about that – the gallery plugin that displays the photos seems to get picked up by some ad blockers. You can disable your ad blocker on this page OR try clearing your browser cache and reloading the page to get it to load :)


Leave a Reply